Barbell Curl chuan a rawn ti a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Barbell Curl chuan a rawn ti a
Barbell Curl hi strength training exercise a ni a, biceps target a, upper body chakna tihchangtlunna tura duan a ni. Infiammi tan atanga infiammi hmasawn tak tak, muscle mass siam leh arm definition tihchangtlun tum tan pawh a tha hle. Barbell Curls hi i fitness routine-ah i dah tel hian i taksa ruh chakna (muscle endurance) i ti sang thei a, i kut i tone thei a, i taksa chunglam zawng zawng chakna i tipung thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Curl chuan a rawn ti a
- I elbow te chu i torso bulah engtik lai pawhin dah la, i biceps i contract laiin weights i curl laiin i kut chunglam chu a ding reng ang.
- I biceps chu a inzawm kim vek a, bar chu shoulder level-a a awm hma loh chuan barbell chu chawi sang zel ang che. I biceps i squeeze laiin contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin i thawk chhuah rualin barbell chu a awmna hmunah hruai kir leh tan rawh.
- Hetiang movement hi a recommend zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Barbell Curl chuan a rawn ti a
- **Swinging pumpelh**: Thil tihsual tlanglawn tak chu i hnungzang emaw, kekawrte emaw hmanga rit phurh hi a ni. Hei hian i biceps-a exercise thatna a tihziaawm mai bakah hliam a thlen thei bawk. I biceps chauh hmanga rit phurh chhuah chu ngaihtuah la, i taksa chu i chetna zawng zawngah a ding reng ang.
- **Controlled Movement**: Curl i tih hian zawi zawiin leh controlled takin tih ngei ngei tur a ni. Movement-a tlan chak emaw, movement chung lam aṭanga rit chu rang taka tihhniam emaw thlemna chu pumpelh rawh. Downward phase hi muscle thanna atan upward phase ang bawkin a pawimawh hle.
- **Full Range of Motion**: Exercise atanga hlawkna tam ber hmuh theih nan, tih ngei ngei tur a ni
Barbell Curl chuan a rawn ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell Curl chuan a rawn ti a?
Ni e, a bul tanna tan chuan Barbell Curl exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. A chakna leh technique a lo that chhoh zel chuan a rit zawng chu zawi zawiin a tipung thei a ni. Tin, a bul tan tan tirh tan chuan an tan tirh lai hian personal trainer emaw, mimal tawnhriat ngah emaw an form supervise tir hi a tha hle bawk.
Ahilwunildiimbu tayekoo kadu Barbell Curl chuan a rawn ti a?
- The Hammer Curl: He curl hian neutral grip nei dumbbells a hmang a, biceps leh brachialis, kut chunglam ruh pakhat chu a target vek a ni.
- The Incline Dumbbell Curl: Incline bench-a tih a ni a, he curl variation hian range of motion a ti sang a, biceps lu sei tak a target bawk.
- The Concentration Curl: He curl hi thut laiin tih a ni a, working arm chu inner thigh-ah dahin biceps isolate a ni.
- The Reverse Barbell Curl: I kutphah hnuai lam hawia i grip i flipping hian he curl variation hian brachialis leh brachioradialis, forearm muscle pakhat chu a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Curl chuan a rawn ti a?
- Tricep Dips: Hengte hian triceps te hna an thawk a, chu chu biceps nena inhmachhawntu muscle group a ni a, balanced arm workout a pe a, joint sir khat chauh hnathawh huna muscle imbalance awm thei tur venna atan a pui bawk.
- Concentration Curls: Barbell curls-in a tih loh angin biceps chu an isolate a, targeted muscle growth a phalsak a, bicep peak tihchangtlun nan a pui bawk a, hei hian barbell curls-a mass-building effect a tichak a ni.
Alimyamah yabuu Barbell Curl chuan a rawn ti a
- Barbell Bicep Curl chuan a rawn ti a
- Upper Arm Barbell hmanga exercise neih a ni
- Barbell hmanga Biceps tihchakna
- Bicep Building Barbell hmanga hnathawh a ni
- Barbell Curl hmangin Arm Muscle hman a ni
- Upper Arms tan Barbell Exercise neih a ni
- Barbell nen Bicep Training an nei a
- Barbell Curl hmanga hnathawh a ni
- Biceps tan Barbell Technique hman a ni
- Arm tichaktu Barbell Curl