Bar Lateral atanga chhuak a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Bar Lateral atanga chhuak a ni
Bar Lateral Pulldown hi exercise tha tak a ni a, hnungzang ruh, a bik takin latissimus dorsi te a target a, upper body strength a tichak a, muscle definition a tichak bawk. He exercise hi fitness lama tui tan pawh a tha hle a, mimal chakna level nena inmil tura awlsam taka siamrem theih a nih avangin. Mite chuan an workout routine-ah Bar Lateral Pulldown hi an dah tel a, hei hian posture a ti tha a, athletic performance a tichak a, upper body physique round tha tak, aesthetically pleasing tak an nei thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bar Lateral atanga chhuak a ni
- Seat-ah thu la, i ke chu leiah a flat a, i khup chu pad hnuaiah dah la, chutah chuan hnunglam hawi deuh la, i hnungzang chu dinglam hawiin i rilru chu chawi sang rawh.
- Bar chu i rilru lam hawiin hnuai lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah la, i shoulder blades te chu movement hnuai lamah squeeze khawm rawh.
- Chu position chu rei vak lo vawn la, zawi zawiin bar chu a bul tanna hmunah chuan dah leh la, i kut chu a inzar pharh kim theih nan leh i shoulder blades te chu a inzar pharh theih nan.
- He movement hi duh ang zat repetition atan ti leh la, exercise chhung zawngin form dik tak i neih theih nan enfiah rawh.
Diinguniti nge Youlooli Bar Lateral atanga chhuak a ni
- **Correct Grip**: Bar i grip dawnin i kutphah chu hmalam hawiin i kut chu i kekawrte aiin a zau zawk tur a ni. Thil tihsual tlanglawn tak chu bar chu a tawi lutuk emaw, a zau lutuk emaw a man hi a ni a, chu chuan workout hlawhtling lo emaw, hliam awm thei emaw a thlen thei a ni.
- **Controlled Movement**: Bar chu awlsam tak leh controlled takin i rilru chunglam level thlengin hnuai lamah hrual la, zawi zawiin a chungah dah leh rawh. Sudden jerking movement tih loh tur, hengte hian taksa ruh a ti na thei a, hliam emaw a thlen thei a ni.
- **Avoid Leaning Back**: Thil tihsual tlanglawn tak chu bar hnuai lam hawia hnunglam hawi lutuk hi a ni. Hei hian i hnungzang ah a tul lovah strain a siam thei a, i lats atanga focus a shift thei bawk. Hnunglam dinglam (straight back) neih tum la, .
Bar Lateral atanga chhuak a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Bar Lateral atanga chhuak a ni?
Ni e, a bul tanna tan chuan Bar Lateral Pulldown exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan light weights atanga tan a pawimawh. Exercise dik taka tih a nih theih nan trainer emaw gym-goer tawnhriat ngah tak emaw a tir lamah supervise neih tir hi a hlawkthlak hle bawk. Exercise thar dang ang bawkin, a bul tan mekte chuan an taksa thu an ngaithla tur a ni a, nawr na lutuk lo turin an nawr thuai tur a ni.
Ahilwunildiimbu tayekoo kadu Bar Lateral atanga chhuak a ni?
- Wide-Grip Bar Lateral Pulldown: He variation hian bar-a wide grip hmangin i upper lats leh shoulder te chu a target tha zawk a ni.
- Reverse-Grip Bar Lateral Pulldown: Underhand grip hman hian he variation hian i biceps a engage nasa zawk a, i back muscle te pawh a thawk danglam bawk.
- Single-Arm Bar Lateral Pulldown: Hetiang variation hian i hnungzang sir tinah pakhat zel i focus thei a, muscle balance leh symmetry a ti tha hle.
- V-Bar Lateral Pulldown: He variation hian V-shaped bar a hmang a, hei hian neutral grip a siamsak a, hei hian wrist leh elbows-ah awlsam zawkin a siam thei a, chutih rualin back muscles te chu effective takin a la target thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Bar Lateral atanga chhuak a ni?
- Deadlift hi exercise tha tak dang a ni a, Bar Lateral Pulldowns nen a pair tha hle a, posterior chain pumpui a thawk a, lats te pawh a thawk a, mahse lower back leh hamstrings te pawh a engage a, overall back strength leh stability a ti tha hle.
- Pull-ups hi taksa rihna exercise a ni a, Bar Lateral Pulldowns hi a tihlawhtling thei a, lats leh rhomboids te pawh telna muscle group inang chiah chiah a hmang a, mahse stabilizing muscle dang a keng tel bawk a, functional strength a tichak a, pulldown hlawkna a tipung bawk.
Alimyamah yabuu Bar Lateral atanga chhuak a ni
- Cable Bar Lateral atanga chhuak a ni
- Cable hmanga Back Workout neih a ni
- Back tan Cable Exercise neih a ni
- Lateral Pulldown Back Exercise neih a ni ang
- Back Strength atan Bar Pulldown a ni
- Cable Machine hnunglam workout a ni
- Lateral Pulldown hmanga hnungzang tihchakna
- Gym Exercise hmanga Back - Lateral Pulldown tih a ni
- Upper Back Workout a ni a, Cable Pulldown a awm bawk
- Bar Lateral Pulldown Back Training neih a ni bawk.