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Thumbnail for the video of exercise: Archer Pull chhuak rawh

Archer Pull chhuak rawh

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluKuku Makana'étaitu.

AtsenuumuInzira Hejuru

Lukkeendamuuma LwigluwumudikoluInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Lukkeendamuuma ummelifundikoluBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Alimguyahelu unyudduwuno Naamah:

Underhand-Grip Hnunglam Row atanga inher chhuak demonstration

Underhand-Grip Hnunglam Row atanga inher chhuak

Suspended Row a ni demonstration

Suspended Row a ni

Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk demonstration

Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk

Table hnuaiah Inverted Row a awm demonstration

Table hnuaiah Inverted Row a awm

Reverse grip Pull-up a ni demonstration

Reverse grip Pull-up a ni

Table hnuaiah Inverted Row Bent Knee a awm bawk demonstration

Table hnuaiah Inverted Row Bent Knee a awm bawk

Chair inkar ah Underhand Grip Row inverted a awm demonstration

Chair inkar ah Underhand Grip Row inverted a awm

Chair inkar ah Inverted Row a awm demonstration

Chair inkar ah Inverted Row a awm

Chair 3 inkar ah Elevated Inverted Underhand Grip Row a awm a demonstration

Chair 3 inkar ah Elevated Inverted Underhand Grip Row a awm a

Chair inkar ah Inverted Row a awm demonstration

Chair inkar ah Inverted Row a awm

Tipumuna ta ilununi teepu ilbuku ne personki emlofo!

Aahlookoonu kato Archer Pull chhuak rawh

Archer Pull Up hi taksa chunglam exercise hmasawn tak a ni a, a bik takin hnungzang, ke ruh leh kut ruh te a target a, traditional pull-up aiin workout na zawk a pe a ni. Fitness ngainatu tawnhriat ngah tak tak leh infiammi, an chakna leh taksa chakna (muscular endurance) dodal tum tan chuan a tha hle. He exercise-a tel hian taksa ruh (muscle definition) a tichak thei a, taksa chakna zawng zawng a tichak thei a, posture leh taksa alignment tha zawk a siam thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Archer Pull chhuak rawh

I taksa chu bar lam hawiin han hrual la, chutih rual chuan a kut pakhat chu a sir lamah line dik takin phar chhuak la, archer-in bowstring a hrual dan ang chiah kha entawn rawh. Hei hi exercise-a ‘archer’ part a ni.
A chung lam position chu rei vak lo chelh la, zawi zawiin i taksa chu a bul tanna hmunah hnuai lam pan leh la, i kut phar chu dinglam hawiin dah rawh.
Exercise kha ti leh la mahse ‘archer’ movement atan chuan arm dang lamah switch rawh.
Arm pahnih inkarah hian repetition duh zat tur chu inthlak chhunzawm zel ang che.

Diinguniti nge Youlooli Archer Pull chhuak rawh

**Form dik**: Archer Pull ups tha taka tih theih nan form dik tak hi a pawimawh hle. I kut chu i shoulder-width aia zau zawkin bar-ah innghatin tan la rawh. Kut pakhat lam hawiin i inhnukdawk a, kut dang chu dinglam hawiin dah la, chutah chuan hnuai lamah inhnukdawk la, a lehlamah chuan ti leh rawh. Movement chhung zawng hian i taksa chu a dinglam thei ang bera awm tir thin ang che. Thil tihsual tlangpui chu swing emaw, momentum hmanga inhnukdawk emaw hi a ni a, chu chuan hliam a thlen thei a, exercise thatna a ti tlem thei bawk.
**Thawk dan**: Exercise neih chhunga thawk dik hian i performance leh stamina nasa takin a ti tha thei a ni. I inhnukdawk lai hian inhale rawh

Archer Pull chhuak rawh Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Archer Pull chhuak rawh?

Ni e, a bul tanna tan chuan Archer Pull up exercise hi an lo tum thei a, mahse hriat tur pawimawh tak chu pull up form hmasawn zawk a ni. Taksa chunglam chakna tha tak a mamawh a, a bik takin hnungzang leh kut ah te a mamawh a ni. I tan tirh a nih chuan basic pull ups atanga tan la, zawi zawiin Archer Pull up ang chi variation harsa zawkah i kal zel a tha. I taksa thu ngaihthlak tur leh hliam i neih loh nan i theihna chin aia sang lo nawr luih loh tur thu hre reng ang che. Personal trainer emaw fitness professional emaw in a kaihruai che hi a hlawkpui thei bawk.

Ahilwunildiimbu tayekoo kadu Archer Pull chhuak rawh?

Commando Pull Up: He variation atan hian hmalam i hawi a, i taksa chu a sir lehlamah i shift laiin i inhnukdawk a, muscle group hrang hrang i workout thin.
Typewriter Pull Up: Hei hi Archer Pull Up nen a inang a, mahse horizontal movement a awm a, chutah chuan i inhnukdawk a, chutah chuan i inhnukdawk hmain a chung lamah a sir lehlamah i kal leh ang.
Mixed Grip Pull Up: Hetiang danglamna hi kut pakhat chu hmalam hawi a ni a, kut pakhat chu hnunglam hawi a ni a, hei hian taksa chunglam muscle group hrang hrangah hna a thawk thei a ni.
L-Sit Pull Up: He variation hian i ke i inhnukdawk laiin i hmaah ‘L’ angin i vawn chhuak a, hei hian i core bakah i taksa chunglam pawh a thawk tha hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Archer Pull chhuak rawh?

Wide Grip Pull Ups: He exercise hian Archer Pull Ups pawh a tichak hle a, a chhan chu taksa ruh inang chiah chiah mahse grip zau zawk a nei a, hei hian latissimus dorsi tihhmasawn belh zelna tur leh overall pulling strength tihpunna kawngah a pui thei a ni.
Negative Pull Ups: Hengte hi Archer Pull Ups complement atan a hlawkthlak hle a, pull up lowering phase atana mamawh eccentric strength siamna kawngah a pui a, hei hi Archer Pull Ups-a overall performance leh technique tihchangtlunna atan a pawimawh hle.

Alimyamah yabuu Archer Pull chhuak rawh

Archer Pull up chungchang zirtirna
Taksa rihna hnungzang exercise
Archer Pull up hman dan tur
Home workout a ni a, a hnunglam tan
No-equipment back exercise neih a ni
Back tihchakna exercise te
Taksa rih zawng Archer Pull up
Archer Pull up tih dan tur
In lamah back muscle workout neih a ni
Archer Pull up hmanga hnungzang ruh tihchangtlun