Exercise Library

Bench Press demonstration

Bench Press

Triceps Pushdown demonstration

Triceps Pushdown

Incline Bench Press demonstration

Incline Bench Press

Lever Leg Extension demonstration

Lever Leg Extension

ການຍົກຂ້າງ demonstration

ການຍົກຂ້າງ

Squat ເຕັມ demonstration

Squat ເຕັມ

ແຖວບ່ອນນັ່ງຫລັງຊື່ demonstration

ແຖວບ່ອນນັ່ງຫລັງຊື່

Barbell Curl demonstration

Barbell Curl

Bent overrow demonstration

Bent overrow

ຫນຶ່ງແຂນງໍ - overrow demonstration

ຫນຶ່ງແຂນງໍ - overrow

ຍູ້ຂຶ້ນ demonstration

ຍູ້ຂຶ້ນ

ແຖບດຶງລົງຂ້າງ demonstration

ແຖບດຶງລົງຂ້າງ

Dumbbell Bench Press demonstration

Dumbbell Bench Press

ຄ້ອນຄ້ອນ demonstration

ຄ້ອນຄ້ອນ

ສະຫຼັບ Biceps Curl demonstration

ສະຫຼັບ Biceps Curl

Lever Sead Leg Curl demonstration

Lever Sead Leg Curl

ຢືນຍົກ Calf demonstration

ຢືນຍົກ Calf

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Lever Seated Fly demonstration

Lever Seated Fly

ສາຍໄຟຢືນ demonstration

ສາຍໄຟຢືນ