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Cardio
Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
ການຍົກຂ້າງ
Squat ເຕັມ
ແຖວບ່ອນນັ່ງຫລັງຊື່
Barbell Curl
Bent overrow
ຫນຶ່ງແຂນງໍ - overrow
ຍູ້ຂຶ້ນ
ແຖບດຶງລົງຂ້າງ
Dumbbell Bench Press
ຄ້ອນຄ້ອນ
ສະຫຼັບ Biceps Curl
Lever Sead Leg Curl
ຢືນຍົກ Calf
Dumbbell Incline Curl
Lever Seated Fly
ສາຍໄຟຢືນ
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