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Bench Press
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Incline Bench Press
Mgbatị Lever Lever
Ewulite n'akụkụ
Squat zuru ezu
Ahịrị azụ kwụ ọtọ kwụ ọtọ
Barbell Curl
Na-ehulata n'ahịrị
Otu ogwe aka gbajiri ahịrị
Push-elu
Bar Lateral Pulldown
Dumbbell Bench Press
Hammer Curl
Biceps Curl ọzọ
Lever nọ ọdụ n'ụkwụ
Na-eguzo ọtọ nwa ehi welie
Dumbbell Incline Curl
Lever ọdụ ijiji
Igwe Igwe na-eguzo ọtọ
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