Exercise Library

Bench Press demonstration

Bench Press

Triceps Pushdown demonstration

Triceps Pushdown

Incline Bench Press demonstration

Incline Bench Press

Mgbatị Lever Lever demonstration

Mgbatị Lever Lever

Ewulite n'akụkụ demonstration

Ewulite n'akụkụ

Squat zuru ezu demonstration

Squat zuru ezu

Ahịrị azụ kwụ ọtọ kwụ ọtọ demonstration

Ahịrị azụ kwụ ọtọ kwụ ọtọ

Barbell Curl demonstration

Barbell Curl

Na-ehulata n'ahịrị demonstration

Na-ehulata n'ahịrị

Otu ogwe aka gbajiri ahịrị demonstration

Otu ogwe aka gbajiri ahịrị

Push-elu demonstration

Push-elu

Bar Lateral Pulldown demonstration

Bar Lateral Pulldown

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Hammer Curl demonstration

Hammer Curl

Biceps Curl ọzọ demonstration

Biceps Curl ọzọ

Lever nọ ọdụ n'ụkwụ demonstration

Lever nọ ọdụ n'ụkwụ

Na-eguzo ọtọ nwa ehi welie demonstration

Na-eguzo ọtọ nwa ehi welie

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Lever ọdụ ijiji demonstration

Lever ọdụ ijiji

Igwe Igwe na-eguzo ọtọ demonstration

Igwe Igwe na-eguzo ọtọ