Ụgha Hammer Press
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Ijambo ryo kuri Ụgha Hammer Press
Liing Hammer Press bụ mgbatị ahụ na-ewuli elu nke na-elekwasị anya na akwara obi, ma na-etinyekwa ubu na triceps. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ kwekọọ na ike na ntachi obi mmadụ. Ndị mmadụ nwere ike họrọ maka Liing Hammer Press ka ọ na-enyere aka melite ike nke elu ahụ, welie nkọwa ahụ ike, na ịkwalite ọnọdụ ka mma.
Kubahiriza: Ijambo kwa Ikirari Ụgha Hammer Press
- Kwuo ikpere gị n'ogo ogo 90, na-eme ka ogwe aka gị dị ka otu ibe gị na ọbụ aka gị chere ihu n'ime.
- Jiri nwayọọ kpalie dumbbells ahụ ruo n'uko ụlọ, gbatịa ogwe aka gị nke ọma mana na-emechighị ikiaka gị.
- Jide ọnọdụ a obere oge wee jiri nwayọọ nwayọọ belata dumbbells laghachi na ọnọdụ mmalite.
- Tinyegharịa usoro ndị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-ejigide hama na mmegharị ahụ na-achịkwa n'oge mmega ahụ.
Komeza kuganiriza Ụgha Hammer Press
- ** Njide ziri ezi ***: Jide dumbbells na njide na-anọpụ iche (ọbụ aka na-eche ibe ya ihu). Njide a na-elekwasị anya na pecs nke ọma karịa ijide nrụnye bench ọdịnala. Ejidela dumbbells ahụ nke ọma n'ihi na ọ nwere ike ịkpata eriri nkwojiaka.
- ** Mmegharị a na-achịkwa**: Wetuo ihe ọ̀tụ̀tụ̀ nwayọọ nwayọọ na n'ụzọ a na-achịkwa n'ime obi gị. Zere ịtụba ibu ngwa ngwa n'ihi na ọ nwere ike ibute mmerụ ahụ yana ọ naghị etinye uru ahụ nke ọma.
- ** Oke ngagharị zuru oke ***: Gbaa mbọ hụ na ịgbatị aka gị nke ọma n'elu mmegharị ahụ wee wedata dumbbells ruo mgbe ha dị ihe dị ka ọkwa obi. Zere ikwughachi nke ọma n'ihi na ha anaghị akpalite uru ahụ nke ọma.
- ** Usoro iku ume ***: kuba ume
Ụgha Hammer Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ụgha Hammer Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Liing Hammer Press. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta mbọ ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa iji kpoo ọkụ nke ọma tupu ịmalite na iji nwayọọ nwayọọ na-abawanye ibu ka ike na-akawanye mma.
Ibintu byinshi bijyanye no kwa Ụgha Hammer Press?
- The Decline Hammer Press: A na-eme ya na bench na-ada ada, mgbanwe a na-elekwasị anya karịa na akụkụ ala nke akwara obi.
- The Single-Arm Hammer Press: Na mgbanwe a, ị na-eme mgbatị ahụ site na iji otu ogwe aka n'otu oge, nke nwere ike inye aka melite ahaghị nha nke muscular.
- The Close-grip Hammer Press: Ọdịiche a gụnyere itinye aka gị nso na aka, nke nwere ike mesie uru ahụ obi dị n'ime ike.
- The Hammer Press with Resistance Bands: Ọdịiche a gụnyere iji eriri mgbochi na njikọ igwe na-ebipụta hama, nke nwere ike inye ụdị nguzogide dị iche ma tinye uru ahụ n'ụzọ ọhụrụ.
Ibintu byiza bikanagorwa Ụgha Hammer Press?
- Incline Bench Press: Mmega ahụ na-akwadokwa Liing Hammer Press site n'ilekwasị anya n'akụkụ elu nke akwara obi, na-enye mgbatị ahụ kwesịrị ekwesị nke na-enyere aka igbochi nrụrụ ahụ.
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-akwado Liing Hammer Press site na ilekwasị anya n'obi, ubu, na triceps, na-eme ka ike na ntachi obi dị elu n'ozuzu ya.
Amakuru ashobora gutuma Ụgha Hammer Press
- Dumbbell Chest mmega ahụ
- Ịgha ụgha Hammer Press Workout
- Ụlọ obi na dumbbells
- Hammer Press maka obi
- Dumbbell Liing Hammer Press
- Mmega ahụ́ Ọzụzụ Ike
- Dumbbell arụ ọrụ maka pectorals
- Usoro ịgha ụgha Hammer Press
- Mgbatị akwara obi na dumbbells
- Mmega ahụ na-arụ ọrụ na dumbbells