Wide Reverse Grip Bench Press
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Ijambo ryo kuri Wide Reverse Grip Bench Press
The Wide Reverse Grip Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi, ubu na triceps, ma na-etinyekwa azụ na isi. Ọ bụ mgbatị ahụ dị mma maka ndị mmadụ n'otu n'otu na-achọ ịkwalite ike elu ha, melite nkọwa akwara, na ịkwalite ahụike zuru oke. Mweghachi azụ pụrụ iche nke a na-eji na mmega ahụ a nwere ike inye aka mee ka akwara pectoral rụọ ọrụ, melite nkwụsi ike nke ubu, ma belata ihe ize ndụ nke mmerụ ubu, na-eme ka ọ bụrụ ihe mgbakwunye na-achọsi ike na usoro ahụike ọ bụla.
Kubahiriza: Ijambo kwa Ikirari Wide Reverse Grip Bench Press
- Jiri nwayọ welie mgbịrịgba ahụ n'ogbe ahụ, hụ na aka gị gbatịpụrụ n'elu obi gị, nke a bụ ọnọdụ mmalite gị.
- Jiri nwayọọ nwayọọ wetuo mgbịrịgba ahụ n'ime obi gị, na-eme ka ikpere gị dị nso na ahụ gị ma hụ na aka gị na-adaba n'ala.
- Ozugbo mgbịrịgba ahụ dị n'elu obi gị, kwụsịtụ obere oge, wee jiri uru ahụ obi gị gbanyeghachi barbell ahụ n'ọnọdụ mmalite.
- Tinyegharịa usoro ndị a maka ọnụọgụ reps ị chọrọ, jide n'aka na ị na-achịkwa mmegharị nke barbell ma na-echekwa azụ gị n'ihu na bench n'oge mmega ahụ.
Komeza kuganiriza Wide Reverse Grip Bench Press
- Nkwanye aka: Otu ndudue na-emekarị nke ọtụtụ ndị mmadụ na-eme bụ ịgbanye aka ha n'akụkụ. Nke a nwere ike itinye nrụgide na-enweghị isi n'ubu gị ma nwee ike ibute mmerụ ahụ. Kama, mee ka ikpere gị dị nso na ahụ gị. Ha kwesịrị iji mkpịsị aka gị mepụta akụkụ ogo 45 mgbe ị na-agbada mmanya ahụ.
- Mmegharị a na-achịkwa: Zenarị mmejọ nke ịwụpụ mmanya ahụ ngwa ngwa wee gbapụ ya n'obi gị. Nke a nwere ike ịdị ize ndụ ma na-ebelatakwa ịdị irè nke mmega ahụ. Wetuo ụlọ mmanya ahụ n'ụzọ dị nwayọ, na-achịkwa ya ruo n'obi ala ma ọ bụ elu afọ gị. Kwụsịtụ obere oge, wee pịa ogwe azụ azụ, na-ejigide njikwa n'oge mmegharị ahụ. 4
Wide Reverse Grip Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Wide Reverse Grip Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Wide Reverse Grip Bench Press. Otú ọ dị, ọ dị mkpa ịmalite na ihe dị arọ iji ghọta ụdị ziri ezi ma zere mmerụ ahụ. A na-atụ aro ka ịnwe onye ntụpọ ma ọ bụ onye na-enye ọzụzụ nọ, karịsịa maka ndị mbido, iji hụ na a na-eme mgbatị ahụ nke ọma na n'enweghị nsogbu. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike na usoro na-akawanye mma.
Ibintu byinshi bijyanye no kwa Wide Reverse Grip Bench Press?
- The Incline Bench Press bụ mgbanwe ọzọ, ebe a na-edobe bench n'otu akụkụ iji lekwasị anya n'akụkụ elu nke igbe na ubu.
- The Decline Bench Press na-atụgharị uche gaa n'akụkụ ala nke obi, na-etinye oche ahụ n'akụkụ akụkụ ala.
- Dumbbell Bench Press bụ mgbanwe nke na-eji dumbbells kama ịgba egwu, na-enye ohere maka mmegharị dị ukwuu na mmegharị ogwe aka onye ọ bụla.
- Ụlọ ọrụ Guillotine Bench Press bụ mgbanwe na-adịchaghị adịkarị ebe a na-eweda mgbịrịgba ahụ n'olu karịa n'obi, na-emesi obi elu na ubu ike, dị ka ebe a na-atụgharị bench na-atụgharị obosara.
Ibintu byiza bikanagorwa Wide Reverse Grip Bench Press?
- Close-Grip Bench Press: Ihe omumu a na-emesi triceps ike, nke na-arụkwa ọrụ n'oge Wide Reverse Grip Bench Press, si otú ahụ na-eme ka ike na nkwụsi ike zuru ezu.
- Ahịrị eriri USB nọ ọdụ: Mmega ahụ na-elekwasị anya uru ahụ dị elu na nke etiti, na-enye nkwụghachi azụ na Wide Reverse Grip Bench Press lekwasịrị anya n'obi ma na-akwalite ike ahụ gbakọtara nke ọma.
Amakuru ashobora gutuma Wide Reverse Grip Bench Press
- Mmega ahụ nke Barbell Chest
- Wide Grip Bench Press
- Reverse Grip Bench Workout
- Mmega ahụ Ụlọ Obi
- Barbell Bench Press dị iche iche
- Mgbasawanye Reverse Grip
- Ọzụzụ ike maka Igbe
- Ọzụzụ Chest Barbell
- Mmega ahụ n'obosara njide
- Mweghachi Jide Obi Ike