USB Close-Grip Front Lat Pulldown
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Ijambo ryo kuri USB Close-Grip Front Lat Pulldown
Cable Close-Grip Front Lat Pulldown bụ mmega ahụ na-ewuli elu nke na-elekwasị anya mọzụlụ latissimus dorsi na azụ, mana na-etinyekwa biceps na mọzụlụ n'ubu na obi. Ọ bụ nhọrọ magburu onwe ya maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, na-achọ imeziwanye ike ahụ dị elu na nkọwa akwara. Ndị mmadụ nwere ike họrọ mmega ahụ maka ike ọ kwalite ọkwa, kwalite ahụike ubu ka mma, ma tinye aka na usoro ọzụzụ ike zuru oke.
Kubahiriza: Ijambo kwa Ikirari USB Close-Grip Front Lat Pulldown
- Jide n'aka nke jikọtara na pulley na ọbụ aka gị chere ihu gị, hụ na aka gị dị nso karịa obosara ubu.
- Site n'azụ gị kwụ ọtọ wee pụta n'obi gị, dọta mmanya ahụ gbadaa n'obi gị site na ịpịkọta agụba ubu gị ọnụ wee gbadaa ikiaka gị.
- Jide ọnọdụ a nwa oge, na-enwe mmetụta mgbakasị ahụ na mọzụlụ ikpeazụ gị.
- Jiri nwayọ weghachi mmanya ahụ na ọnọdụ mmalite, na-ekwe ka lats gị gbatịa nke ọma, ma megharịa mmegharị ahụ maka ọnụọgụ reps ịchọrọ.
Komeza kuganiriza USB Close-Grip Front Lat Pulldown
- Jide nke ọma: Jide aka dị nso jide mmanya ahụ, aka nso karịa obosara ubu iche. Nkwụ gị kwesịrị ihu gị ihu (nke a bụ nke a maara dị ka njide n'okpuru ma ọ bụ n'okpuru). Zenarị ijide mmanya ahụ nke ọma n'ihi na nke a nwere ike ibute nkwojiaka nkwojiaka.
- Mmegharị a na-achịkwa: Wetuo mmanya ahụ gbadaa n'obi gị n'ụzọ nwayọ na njikwa, wee hapụ ya nwayọ. Zenarị mmejọ a na-emekarị nke iji ọkụ na-akụda mmanya ahụ, n'ihi na nke a nwere ike ibute mmerụ ahụ yana ọ naghị arụ ọrụ nke ọma na mọzụlụ.
- Tinye Lats gị: Ebumnuche bụ isi nke mmega ahụ bụ ịrụ ọrụ latissimus dorsi gị (nnukwu akwara dị na gị).
USB Close-Grip Front Lat Pulldown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa USB Close-Grip Front Lat Pulldown?
Ee, ndị mbido nwere ike ịme mmega ahụ Close-Grip Front Lat Pulldown. Otú ọ dị, ọ dị mkpa na ha na-amalite na obere arọ ma lekwasị anya n'ụdị ziri ezi iji zere mmerụ ahụ. Ọ nwere ike inye aka ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, ndị mbido kwesịrị iji nwayọọ nwayọọ mụbaa ibu ka ike ha na-akawanye mma.
Ibintu byinshi bijyanye no kwa USB Close-Grip Front Lat Pulldown?
- The Reverse-Grip Lat Pulldown: Site n'ịgbanwe njide gị ka ọbụ aka gị wee chee gị ihu, mgbanwe a na-emesi akụkụ ala nke lats na akwara brachialis ike.
- The Single-Arm Lat Pulldown: Ọdịiche a na-enye gị ohere ilekwasị anya n'akụkụ ọ bụla nke azụ gị n'otu n'otu, nke nwere ike inye aka dozie adịghị ahụ ike ọ bụla.
- V-Bar Lat Pulldown: Iji V-Bar kama ịnọ n'ogwe kwụ ọtọ na-agbanwe akụkụ nke ndọta, nke nwere ike gbado anya mpaghara dị iche iche nke lats gị.
- The Underhand Lat Pulldown: Ọdịiche a na-agụnye njide dị n'okpuru, nke nwere ike inye aka lekwasị anya na lats dị ala na biceps ozugbo.
Ibintu byiza bikanagorwa USB Close-Grip Front Lat Pulldown?
- Mwepu: Pull-ups bụ mmega ahụ ọzọ mara mma nke na-elekwasị anya na latissimus dorsi. Ha na-achọ otu mmegharị ahụ dị ka Cable Close-Grip Front Lat Pulldown, mana ha na-etinyekwa ibu ahụ, nke nwere ike inye aka ịbawanye ike na ntachi obi ka oge na-aga.
- Bent Over Barbell Rows: Mmega ahụ na-elekwasịkwa latissimus dorsi anya, mana ọ chọrọ usoro mmegharị dị iche, nke nwere ike inye aka melite nguzozi na nhazi ahụ. Tụkwasị na nke ahụ, ọ na-eme ka uru ahụ dị na azụ azụ na ubu, nke nwere ike inye aka mee ka ọ dịkwuo mma ma belata ihe ize ndụ nke mmerụ ahụ.
Amakuru ashobora gutuma USB Close-Grip Front Lat Pulldown
- Mmega ahụ na-ewusi ike azụ
- Ihe omume mgbatị ahụ USB
- Nso-jide n'ihu Lat Pulldown
- Ihe omume mgbatị ahụ
- Igwe USB azụ mgbatị ahụ
- Ọzụzụ ike nke elu ahụ
- Lat pulldown iche iche
- Igwe mgbatị ahụ maka akwara azụ
- Mmega ahụ na-ejide eriri nso
- Ọzụzụ ike maka lats