Tụgharịa azụ-njide 30 degrees bench press
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Ijambo ryo kuri Tụgharịa azụ-njide 30 degrees bench press
The Incline Reverse-Grip 30 Degrees Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi nke elu na akwara ubu n'ihu, ma na-etinyekwa triceps. Mmega ahụ dị mma maka onye ọ bụla na-achọ ịkwalite ike nke elu ahụ, ọkachasị ndị na-eme egwuregwu na ndị na-ebu ibu. Ịtinye nke a n'ime usoro ihe omume gị nwere ike welie nkọwa ahụ ike, melite ọnọdụ, na ịkwalite arụmọrụ egwuregwu n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Tụgharịa azụ-njide 30 degrees bench press
- Dina n'elu bench ka ụkwụ gị kwụsie ike n'ala wee jide ogwe osisi ahụ na njide dị n'okpuru (na-atụgharị), aka n'obosara n'ubu.
- Jiri nwayọ bulie mmanya ahụ site na nkwakọ ngwaahịa ahụ wee jide ya n'elu obi gị na-agbatị aka gị nke ọma.
- Jiri nwayọọ nwayọọ wetuo mmanya ahụ n'obi gị na mmegharị a na-achịkwa, na-ahụ na ikpere gị dị nso na ahụ gị ma ghara ịpụ apụ.
- Pịa ogwe azụ azụ n'ọnọdụ mmalite n'elu obi gị, gbatịa ogwe aka gị nke ọma mana ọ bụghị ikpochikwa ikpere gị. Tinyegharịa usoro maka ọnụọgụ ugboro ugboro nke ịchọrọ.
Komeza kuganiriza Tụgharịa azụ-njide 30 degrees bench press
- Jide: Jide azụ mmanya ahụ, ọbụ aka chere gị ihu. Aka gị kwesịrị ịdị ntakịrị obosara karịa obosara ubu iche. Otu ndudue a na-ahụkarị bụ ijide mmanya ahụ obosara ma ọ bụ dị warara, nke nwere ike ibute mmerụ ahụ nkwojiaka ma ọ bụ ubu.
- Mmegharị a na-achịkwa: Wetuo mmanya ahụ nwayọ n'obi gị, na-eme ka ikpere gị dị nso na ahụ gị. Nke a ga-etinye aka na triceps na akwara obi gị nke ọma. Zere ịtụba mmanya ahụ ngwa ngwa ma ọ bụ na-awụpụ ya n'obi gị, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ.
- Usoro iku ume: iku ume nke ọma dị mkpa maka mmega ahụ na-ebuli ibu ọ bụla. Kuba ume ka ị na-agbada mmanya na
Tụgharịa azụ-njide 30 degrees bench press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Tụgharịa azụ-njide 30 degrees bench press?
Ee, ndị mbido nwere ike ịme mmega ahụ bench press 30 degrees reverse-clip, mana ọ dị mkpa ịmalite site na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye ntụpọ ma ọ bụ onye na-enye ọzụzụ nọ, ọkachasị maka ndị mbido, iji hụ na a na-eme mmega ahụ nke ọma. Dịka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ dị oke mkpa ịmụta ụdị na usoro kwesịrị ekwesị tupu ị gbakwụnye ibu arọ.
Ibintu byinshi bijyanye no kwa Tụgharịa azụ-njide 30 degrees bench press?
- Akwụsịla Reverse-Grip Bench Press: A na-eme ụdị a na bench na-ada ada, nke na-etinyekwu ike na mọzụlụ pectoral dị ala.
- Incline Reverse-Grip Dumbbell Press: Kama iji mgbịrịgba, mgbanwe a na-eji dumbbells, nke nwere ike inye aka melite ahụghị ahụ.
- Close-Grip Incline Bench Press: Ọdịiche a na-eji njide dị nso na barbell, nke nwere ike ilekwasị anya na triceps na elu obi nke ọma.
- Incline Reverse-Grip Smith Machine Press: A na-arụ ụdị a na igwe Smith, nke nwere ike inyekwu nkwụsi ike ma kwe ka mmegharị ahụ na-achịkwa karịa.
Ibintu byiza bikanagorwa Tụgharịa azụ-njide 30 degrees bench press?
- Mgbatị Tricep nke dị n'elu bụ mmega ahụ metụtara ya ka ọ na-elekwasị anya na akwara tricep, nke bụ akwara nke abụọ ejiri na Incline reverse-grip bench press, si otú a na-eme ka ike na nkwụsi ike zuru ezu.
- Mmega ahụ Barbell Bent Over Row na-emeju ihe nrụnye bench nke dị ogo 30 na-atụgharị site n'ịrụ ọrụ ahụ ike na-emegide ya n'azụ, na-akwalite ike elu ahụ kwụziri ahazi ma na-enyere aka ịnọgide na-enwe ọnọdụ dị mma n'oge a na-ebipụta bench.
Amakuru ashobora gutuma Tụgharịa azụ-njide 30 degrees bench press
- "Ụmụ mgbatị ahụ dumbbell"
- "Tụgharịa bench press na azụ adịgide"
- "30 degrees incline dumbbell pịa"
- "mmega ahụ obi na dumbbells"
- "Tụghachi azụ mgbatị obi"
- "Mgbatị ahụ dị elu na dumbbells"
- "Ntugharị bench na-atụgharị na 30 degrees cliline"
- "Dumbbell mgbatị maka obi"
- "Tụgharịa dumbbell pịa usoro"
- "Ọzụzụ ike maka obi na dumbbells"