Shrimp squat
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Shrimp squat
Shrimp Squat bụ mmega ahụ siri ike nke na-arụ ọrụ quadriceps, glutes, na hamstrings. Ọ dabara maka ndị mmadụ n'otu n'otu na etiti ruo ọkwa ahụike dị elu, ndị na-achọ ịkwalite nguzozi ha, nhazi, na ike otu akụkụ. Site n'itinye Shrimp Squats n'ime usoro ha na-eme, ndị na-anụ ọkụ n'obi na ahụike nwere ike imeziwanye ike ụkwụ ha n'ozuzu ya, kwalite symmetry muscular, na ịkwalite mgbatị ahụ.
Kubahiriza: Ijambo kwa Ikirari Shrimp squat
- Ugbu a, jiri otu aka ahụ rute n'azụ gị wee jide nkwonkwo ụkwụ ụkwụ dị elu, nke a bụ ọnọdụ mmalite gị.
- Malite ịgbadata n'ụkwụ gị kwụ ọtọ ka ị na-eme ka ụkwụ gị dị elu kwụ ọtọ ma welie elu.
- Gaa dị ka ị nwere ike, dị mma ruo mgbe ikpere gị nke ụkwụ guzoro na-emetụ n'ala, na-ejigide nguzozi na njikwa.
- Tinye ụkwụ gị n'ikiri ụkwụ ka ịlaghachi n'ọnọdụ mmalite, na-ebuli ụkwụ nke ọzọ elu n'oge mmegharị ahụ. Tinyegharịa n'akụkụ nke ọzọ.
Komeza kuganiriza Shrimp squat
- ** Balance ***: Mmega ahụ a chọrọ ezigbo nguzozi. Ọ bụrụ na ọ na-esiri gị ike, gbalịa mee mgbatị ahụ n'akụkụ mgbidi ma ọ bụ otu ngwá ụlọ siri ike nke ị nwere ike iji maka nkwado. Zere ịdabere na nkwado ahụ, n'ihi na nke a nwere ike wepụ ịdị irè nke mmega ahụ. Ka nguzozi gị na-akawanye mma, gbalịa ịdabere obere na nkwado ahụ.
- ** Ọganihu ***: Malite na ụdị mmega ahụ nke bụ isi tupu ịga n'ihu na ụdị dị elu karịa. Na mbụ, ị nwere ike ịme squat na-enweghị ijide
Shrimp squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Shrimp squat?
Ee, ndị mbido nwere ike ịme mmega ahụ Shrimp Squat, mana ọ bụ mmegharị siri ike nke chọrọ nguzozi dị mma, ike na mgbanwe. Ọ nwere ike isiri ndị mbido ike ime ya nke ọma na-enweghị ọzụzụ mbụ ma ọ bụ nhazi. A na-atụ aro ka ịmalite na mgbanwe dị mfe nke squats, dị ka squats bodyweight ma ọ bụ goblet squats, tupu ịga n'ihu na nsụgharị mgbagwoju anya dị ka shrimp squat. Dị ka mgbe niile, ọ dị mkpa iji hụ na ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na ị bụ onye mbido, ị nwere ike ịhụ na ọ na-enyere gị aka ịrụ ọrụ na onye na-enye ọzụzụ ma ọ bụ onye nchịkwa nke nwere ike iduzi gị n'ime mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Shrimp squat?
- The Weighted Shrimp Squat gụnyere ijide dumbbell ma ọ bụ kettlebell n'aka gị mgbe ị na-eme squat shrimp iji gbakwunye nkwụsi ike ma mee ka mgbatị ahụ dịkwuo ike.
- Bulgarian Shrimp Squat bụ mgbanwe ebe otu ụkwụ na-ebuli elu na bench ma ọ bụ kwụ n'azụ gị, nke na-elekwasị anya na glutes na hamstrings.
- Jumping Shrimp Squat na-agbakwunye ihe plyometric na mmega ahụ, ebe ị na-amali elu site na ọnọdụ ala nke squat, na-eme ka ike na ike dịkwuo elu.
- Shrimp Squat na Knee Tap gụnyere imetụ ikpere nke ụkwụ na-adịghị arụ ọrụ na ala na ala nke squat, nke na-agbakwụnye ihe ịma aka na-agagharị agagharị na omimi na squat.
Ibintu byiza bikanagorwa Shrimp squat?
- Bulgarian Split Squats bụ ihe ọzọ dị mma na-akwado Shrimp Squats n'ihi na ha na-emesi ike na nkwụsi ike nke otu ụkwụ, ebe ha na-elekwasịkwa otu ahụ ike - quads, glutes, na hamstrings.
- The Goblet Squat nwere ike imeju Shrimp Squat site n'ịgbakwụnye ibu dị n'ihu, nke na-agbagha isi ike na elu ahụ, ebe ọ ka na-elekwasị anya na ike na mmegharị ahụ dị ala.
Amakuru ashobora gutuma Shrimp squat
- Mmega ahụ dị arọ maka apata ụkwụ
- Quadriceps na-ewusi mgbatị ahụ ike
- Nkuzi Shrimp Squat
- Isi arọ Shrimp Squat
- Omume toning apata ụkwụ
- Mmega ahụ anọ n'ụlọ
- Shrimp Squat ndu
- Mmega ahụ dị arọ maka ụkwụ
- Otu esi eme Shrimp Squats
- Uru Shrimp Squat.