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Rocky Pull-Up Pulldown

Ubwoko bw'ibiharuro

AgacheIg: "Echefu nke a bụ iko mmụọ"
IbikoreshoIse ile-iwe oju
Ibiharuro rishaLatissimus Dorsi
Ibiharuro ribiriBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Rocky Pull-Up Pulldown

The Rocky Pull-Up Pulldown bụ mmega ahụ siri ike nke na-ejikọta uru nke ịdọrọ elu na lat pulldowns, na-elekwasị anya n'ahụ gị nke ọma, karịsịa azụ, ogwe aka, na ubu gị. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa mgbatị ahụ dị etiti ma ọ bụ dị elu, na-achọ ịkwalite ọzụzụ ike ha na usoro iwulite akwara. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike ime ka ike dị elu gị dịkwuo elu, melite nkọwa ahụ ike, na ịkwalite arụmọrụ egwuregwu gị n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Rocky Pull-Up Pulldown

  • Bulie onwe gị elu ruo mgbe agba gị dị n'elu ụlọ mmanya, na-eme ka ahụ gị kwụ ọtọ na isi.
  • N'elu ndọpụta ahụ, gbanwee n'ime ndọghachi azụ site na ịtọhapụ mmanya ahụ wee jide ya ọzọ site na iji aka dị n'okpuru.
  • Selie onwe gị elu ọzọ, oge a na-ejiji aka n'okpuru, ruo mgbe agba gị gafere n'ogwe ahụ.
  • Weda onwe gị ala azụ n'ọnọdụ mmalite n'ụzọ a na-achịkwa iji mechaa otu ugboro ugboro nke Rocky Pull-Up Pulldown.

Komeza kuganiriza Rocky Pull-Up Pulldown

  • Ụdị ziri ezi: Mmejọ a na-emekarị abụghị iji ụdị ziri ezi. Mgbe ị na-eme mgbatị ahụ, hụ na azụ gị kwụ ọtọ na njide gị ka obosara karịa obosara ubu. Aka gị kwesịrị ịdị na-eche ihu n'ihu. Mgbe ị na-ebuli onwe gị elu, a ga-ebuli igbe gị gaa n'akụkụ mmanya, na ikpere gị kwesịrị ịdị na-atụ aka n'ala. Zenarị ifegharị ma ọ bụ iji ume ebuli ahụ gị elu.
  • Mmegharị a na-achịkwa: Mmejọ ọzọ a na-ahụkarị bụ ime mgbatị ahụ ngwa ngwa. Isi ihe na-enweta ọtụtụ ihe na Rocky Pull-Up Pulldown bụ ime mmegharị ahụ n'ụzọ dị nwayọ, na-achịkwa. Nke a na-enyere aka itinye aka na ime ka akwara gị rụọ ọrụ nke ọma.
  • Usoro iku ume: Ejila ume gị mgbe ị na-eme mgbatị ahụ

Rocky Pull-Up Pulldown Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Rocky Pull-Up Pulldown?

Ee, ndị mbido nwere ike ịnwale mmega ahụ Rocky Pull-Up Pulldown, mana ọ nwere ike bụrụ ihe ịma aka dịka ọ na-achọ ọkwa ụfọdụ nke ike na nhazi nke elu ahụ. A na-atụ aro ka ịmalite site na mwepu isi na lat pulldowns tupu ịga n'ihu na mgbanwe dị elu dị ka Rocky Pull-Up Pulldown. Dị ka mgbe niile, ọ dị mkpa iji ụdị na usoro kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na ịmaghị n'aka, ọ kacha mma ka gị na onye ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ ga-akpakọrịta.

Ibintu byinshi bijyanye no kwa Rocky Pull-Up Pulldown?

  • The Inverted Row Pull-Up Pulldown bụ mgbanwe ọzọ ebe ị dinara n'okpuru mgbịrịgba atọrọ n'ogo ị nwere ike iru, wee dọpụta obi gị ruo n'ụlọ mmanya.
  • The Assisted Pull-Up Pulldown bụ mgbanwe na-eji igwe na-enyere aka ibuli ahụ gị, na-eme ka mgbatị ahụ dịkwuo mfe maka ndị mbido ma ọ bụ ndị nwere obere ahụ ike.
  • The Band Assisted Pull-Up Pulldown bụ mgbanwe ebe ị na-eji eriri mgbochi iji nyere aka n'ebuli ibu ahụ gị, na-enye ọkwa nguzogide dị iche.
  • The Wide-Grip Pull-Up Pulldown bụ mgbanwe na-elekwasị anya na akwara azụ na ubu nke ukwuu site na iji njide sara mbara na mmanya ahụ.

Ibintu byiza bikanagorwa Rocky Pull-Up Pulldown?

  • Nwụrụ anwụ: Ọ bụ ezie na a na-emega ahụ dị ala na nke bụ isi, ndị nwụrụ anwụ na-etinyekwa aka na latissimus dorsi. Mmega ahụ na-emeju Rocky Pull-Up Pulldown site n'inye mmegharị ahụ na-arụ ọrụ ọtụtụ akwara n'otu oge, na-eme ka ike na nkwụsi ike zuru oke.
  • Ahịrị eriri ọdụ ọdụ: Mmega ahụ na-elekwasịkwa latissimus dorsi na akwara azụ ndị ọzọ, dị ka Rocky Pull-Up Pulldown. Ahịrị eriri USB nọ ọdụ na-emeju mmega ahụ site n'inye mgbanwe dị iche iche na nguzogide, na-enyere aka wulite ntachi obi na ike akwara.

Amakuru ashobora gutuma Rocky Pull-Up Pulldown

  • Rocky Pull-Up Pulldown mgbatị ahụ
  • Mmega ahụ n'azụ
  • Usoro Pull-Up Pulldown
  • Ọzụzụ ịdị arọ maka azụ
  • Usoro ihe ndọghachi azụ Rocky Pull-Up
  • Ọzụzụ ike na Rocky Pull-Up Pulldown
  • Mmega ahụ mmepe akwara azụ
  • Mmega ahụ na-abụghị akụrụngwa
  • Ntuziaka Pulldown Rocky Pull-Up
  • Mmega ahụ dị irè azụ na ibu ahụ.