Reverse Grip Machine Lat Pulldown
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Ijambo ryo kuri Reverse Grip Machine Lat Pulldown
Reverse Grip Machine Lat Pulldown bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya mọzụlụ dị n'azụ, biceps, na ubu gị. Mmega ahụ a dị mma maka ndị mbido na ndị na-eme egwuregwu dị elu na-achọ iwulite ike dị elu ma melite ọnọdụ. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike ịkwalite nkowa akwara, kwalite mmegharị ahụ nke elu ka mma, ma tinye aka na usoro mgbatị ahụ nke ọma.
Kubahiriza: Ijambo kwa Ikirari Reverse Grip Machine Lat Pulldown
- Jide n'okpuru aka mmanya (ọbụ aka chere gị ihu) n'obosara ubu.
- Wetuo mmanya ahụ gbadaa n'ogo obi gị ka ị na-echekwa azụ gị kwụ ọtọ na ikpere gị nso n'ahụ gị.
- Jide ebe a nwa oge, na-amanye eriri ubu gị ọnụ, wee jiri nwayọọ nwayọọ laghachi na mmanya ahụ na mmalite.
- Tinyegharịa mmega ahụ maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro, hụ na ị na-edobe ụdị ziri ezi n'oge mmega ahụ.
Komeza kuganiriza Reverse Grip Machine Lat Pulldown
- Ndozi Kwesịrị Ekwesị: Na-ejigide azụ ogologo oge n'oge mmega ahụ. Zenarị mmejọ a na-enwekarị nke ịdabere n'ebe dị anya n'ihi na nke a nwere ike imebi azụ gị wee wepụ uche gị na lats gị. Kama, dabere ntakịrị azụ, naanị iji kwe ka mmanya ahụ kpochapụ ihu gị.
- Ntugharị a na-achịkwa: Zenarị iji ume iwetulata ibu. Nke a bụ mmejọ nkịtị nke na-ebelata ịdị irè nke mmega ahụ ma na-abawanye ohere nke mmerụ ahụ. Kama, lekwasị anya na mmegharị nwayọ, nke a na-achịkwa, na-eji lats gị na-akwatu mmanya ahụ wee jiri nwayọọ nwayọọ wepụta ya azụ.
- Usoro ngagharị zuru oke: Iji nweta ihe kacha mma na azụ
Reverse Grip Machine Lat Pulldown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Reverse Grip Machine Lat Pulldown?
Ee, ndị mbido nwere ike ime mgbatị ahụ Reverse Grip Machine Lat Pulldown. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị ala iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. Ọ dịkwa mma ịnwe onye nkuzi ma ọ bụ ọkachamara ahụike na-egosi gị usoro ziri ezi na mbụ. Mweghachi azụ azụ bụ nnukwu mmega ahụ maka ịrụ ọrụ akwara na azụ gị, ọkachasị lats (latissimus dorsi). Cheta na ị na-ekpo ọkụ mgbe niile tupu ịmalite usoro mmega ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Reverse Grip Machine Lat Pulldown?
- The Close-Grip Lat Pulldown bụ mgbanwe ọzọ ebe a na-etinye aka nso, nke na-elekwasị anya n'etiti azụ ma na-etinyekwa biceps na aka ihu.
- The Wide-Grip Lat Pulldown bụ mgbanwe ebe a na-edobe aka n'obosara, na-elekwasị anya na elu lats na elu azụ.
- The Underhand Grip Lat Pulldown bụ mgbanwe ebe ọbụ aka na-eche ihu gị, nke na-elekwasị anya na lats dị ala ma na-agụnyekwa biceps karịa.
- V-Bar Lat Pulldown bụ mgbanwe ebe ị na-eji V-bar kama ịnọ n'ogwe kwụ ọtọ, nke na-enye ohere maka njide na-anọpụ iche ma lekwasị anya na lats site n'akụkụ dị iche.
Ibintu byiza bikanagorwa Reverse Grip Machine Lat Pulldown?
- Pull-ups: Pull-ups na-arụkwa ọrụ latissimus dorsi, biceps, na n'etiti azụ dị ka Reverse Grip Machine Lat Pulldown, ma ha na-achọkwu ike na njikwa ahụ, na-enye mgbatị ahụ siri ike karị.
- Bent-Over Barbell Rows: Mmega ahụ na-emeju Reverse Grip Machine Lat Pulldown site na ilekwasị anya na akwara azụ, karịsịa lats na rhomboids, ma na-etinye aka na azụ azụ na eriri ụkwụ, na-akwalite ike na nkwụsi ike n'ozuzu ya.
Amakuru ashobora gutuma Reverse Grip Machine Lat Pulldown
- Igwe na-adọkpụ azụ azụ Lat
- Mee ka mmega ahụ laghachi azụ
- Igwe Azụ Ọrụ
- Agbaghachi azụ azụ ọzụzụ
- Leverage Machine Lat Pulldown
- Igwe na-emega ahụ na-eme ka azụ sie ike
- Reverse Grip Lat Pulldown Workout
- Leverage Machine Back Workout
- Igwe na-emega ahụ Reverse Grip Back
- Lat Pulldown Leverage Machine Exercise