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Reverse Grip Incline Bench Ahịrị

Ubwoko bw'ibiharuro

AgacheIg: "Echefu nke a bụ iko mmụọ"
IbikoreshoIgbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.
Ibiharuro rishaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ibiharuro ribiriBrachialis, Brachioradialis, Deltoid Posterior
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Reverse Grip Incline Bench Ahịrị

The Reverse Grip Incline Bench Row bụ mmega ahụ na-ewuli elu nke na-elekwasị anya akwara dị n'azụ gị, ọkachasị lats, rhomboids, na ọnyà, ebe ị na-etinyekwa biceps na aka ihu gị. Ọ dabara maka ndị mbido na ndị na-ebuli elu dị elu ka enwere ike ịhazi ya ngwa ngwa ka ọ dabara ọkwa ahụike ọ bụla. Mmega ahụ bụ nnukwu nhọrọ maka ndị na-achọ imeziwanye ọnọdụ ha, welie nkọwa akwara, na ịbawanye ike nke elu ahụ.

Kubahiriza: Ijambo kwa Ikirari Reverse Grip Incline Bench Ahịrị

  • Guzosie ike n'ụkwụ gị n'obosara n'ubu, gbadaa n'úkwù na ikpere gị, wee jide ogwe osisi ahụ na njide dị n'okpuru, aka n'obosara n'ubu.
  • Dịrị mgbịrịgba ahụ n'elu afọ gị site n'ịweghachi agụba ubu gị na ịgbatị ikpere gị, mee ka azụ gị kwụ ọtọ na ahụ gị n'ọnọdụ kwụsiri ike.
  • Kwụsịtụ n'elu mmegharị ahụ, na-amanye eriri ubu gị ọnụ otu oge.
  • Jiri nwayọ wetuo barbell ahụ n'ọnọdụ mmalite, na-ejikwa njikwa mmegharị ahụ, ma megharịa mmega ahụ maka ọnụọgụ reps achọrọ.

Komeza kuganiriza Reverse Grip Incline Bench Ahịrị

  • Ibu Kwesịrị Ekwesị: Họrọ ibu nke ị nwere ike ibuli nke ọma. Ọ bụ mmejọ a na-ahụkarị iji oke ibu dị arọ, nke nwere ike ibute ụdị na-ekwesịghị ekwesị yana mmerụ ahụ. Malite na ịdị arọ dị arọ ma jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma.
  • Jide nke ọma: Jide mgbịrịgba ahụ na azụ azụ, ọbụ aka chere gị ihu. Aka gị kwesịrị ịdị n'obosara n'ubu. Otu ndudue a na-enwekarị bụ ijide mgbịrịgba ahụ obosara ma ọ bụ dị warara, nke nwere ike imebi nkwojiaka gị ma gbochie ịdị irè nke mmega ahụ.
  • Mmegharị a na-achịkwa: Mgbe ị na-ebuli mgbịrịgba ahụ, dobe ikpere gị nso n'ahụ gị wee dọta mgbịrịgba ahụ ruo n'ala ala obi gị. Mgbe ahụ, wetuo ya azụ na mmegharị a na-achịkwa. Zere ịkwa ụda ma ọ bụ tụba ibu ngwa ngwa, n'ihi na nke a nwere ike iduga

Reverse Grip Incline Bench Ahịrị Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Reverse Grip Incline Bench Ahịrị?

Ee, ndị mbido nwere ike ịme mmega ahụ Reverse Grip Incline Bench Row, mana ọ dị mkpa iji nfe dị arọ malite iji zere mmerụ ahụ. Mmega ahụ dị mma maka ịgbado akwara dị n'azụ, ọkachasị lats. Ọ bakwara uru maka biceps na aka ihu n'ihi njide azụ. Nke a bụ ntuziaka nzọụkwụ dị mfe maka otu esi eme ya: 1. Tọọ oche mgbada n'ihe dịka akụkụ ogo 45. 2. Guzo n'azụ bench ma jide otu ụzọ dumbbells na-atụgharị azụ (ọbụ aka na-eche ihu n'ihu). 3. Si n'úkwù gị kwụ n'ihu, ọ bụghị n'úkwù gị, tinyekwa obi gị n'oche. Mee ka ogwe aka gị kwụdaa ozugbo. 4. Idobe ikpere gị nso n'ahụ gị, dọta dumbbells elu kwupụta obi gị. 5. Wetuo ibu ahụ azụ ka obere oge kwụsịtụrụ. 6. Debe azụ gị ogologo oge niile. Cheta, ọ dị mkpa mgbe niile ikpo ọkụ tupu ịmalite mmega ahụ ọ bụla wee dajụọ ma emesịa.

Ibintu byinshi bijyanye no kwa Reverse Grip Incline Bench Ahịrị?

  • Wide Grip Reverse Incline Bench Row: N'ụdị a, ị na-eji njide sara mbara na barbell iji lekwasị akwara dị iche iche anya, ọkachasị akwara azụ.
  • Mechie njide reverse Incline Bench Row: Ọdịiche a gụnyere iji njide dị nso, nke na-elekwasị anya akwara azụ dị n'etiti nke ukwuu.
  • Njide a na-atụgharị anya na ahịrị Bench: Na mgbanwe a, kama ijide n'aka, ị na-eji njide ejidere (nke dị n'okpuru), nke nwere ike gbado biceps na azụ azụ dị iche iche.
  • Reverse Grip Incline Bench Row with Resistance Bands: Kama iji ihe dị arọ, mgbanwe a na-eji ụgbụ mgbochi na-enye esemokwu, na-enye ụdị ihe ịma aka dị iche na azụ azụ.

Ibintu byiza bikanagorwa Reverse Grip Incline Bench Ahịrị?

  • Mwepu bụ ihe mgbakwunye ọzọ dị mma ka ha na-elekwasịkwa uru azụ azụ mana na-etinyekwu ibu nke ahụ, na-abawanye ike na ịma aka akwara n'ụzọ dị iche, nke nwere ike iduga ịrụ ọrụ nke ọma na Reverse Grip Incline Bench Row.
  • Ahịrị eriri USB nọ ọdụ na-akwado Reverse Grip Incline Bench Rows site n'ilekwasị anya na otu ahụ ike mana n'obere oche, kwụsiri ike, na-enye ohere maka ilekwasị anya na ụdị na njikwa, nke nwere ike ịkwalite arụmọrụ nke Reverse Grip Incline Bench Row.

Amakuru ashobora gutuma Reverse Grip Incline Bench Ahịrị

  • Mmega ahụ Barbell Back
  • Ahịrị njigide
  • Tụgharịa mgbatị ahụ Bench Row
  • Ahịrị Barbell maka Azụ
  • Reverse grip Incline Bench mmega ahụ
  • Ọzụzụ ike maka azụ
  • Mmega ahụ na-ewu akwara azụ
  • Tụgharịa Bench Barbell Ahịrị
  • Reverse Grip Back mgbatị ahụ
  • Mmega ahụ na-eme ka Barbell Back ike