Recumbent Hip External Rotator na Hip Extensor Stretch
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Ijambo ryo kuri Recumbent Hip External Rotator na Hip Extensor Stretch
The Recumbent Hip External Rotator na Hip Extensor Stretch bụ mmega ahụ bara uru nke na-elekwasị anya n'ịkwalite mgbanwe na ibelata esemokwu na akwara hip na ala azụ. Ọ dabara nke ọma maka ndị nwere ahụ ike na mpaghara ndị a n'ihi ịnọ ogologo ogologo oge, ndụ ịnọdụ ala, ma ọ bụ ụfọdụ mmemme egwuregwu. Ịtinye mgbatị a n'ime usoro gị nwere ike ime ka mmegharị ahụ dịkwuo elu, belata ihe ize ndụ nke mmerụ ahụ, ma melite arụmọrụ anụ ahụ n'ozuzu ya, na-eme ka ọ bụrụ mgbakwunye bara uru maka ndị na-achọ usoro ahụike zuru oke.
Kubahiriza: Ijambo kwa Ikirari Recumbent Hip External Rotator na Hip Extensor Stretch
- Na-esote, gafere nkwonkwo ụkwụ aka nri gị n'elu ikpere aka ekpe gị. Gbaa mbọ hụ na ikpere aka nri gị na-atụ aka n'akụkụ iji mepụta ihe osise 4 na ụkwụ gị.
- Nwayọọ nwayọọ, malite ịkwanye ikpere aka nri gị nwayọ gaa n'ala. Ntugharị a ga-eme ka gbatịa n'úkwù aka nri gị na mpaghara glute.
- Nọgide na-agbatị ihe dịka 20-30 sekọnd, ma ọ bụ ogologo oge na-adị gị mma. Cheta na ị na-eku ume nke ọma n'ogologo oge niile.
- Mgbe mgbatị ahụ gasịrị, jiri nwayọọ nwayọọ hapụ ụkwụ aka nri gị ma gbanwee akụkụ. Tinyegharịa otu usoro ahụ na ụkwụ aka ekpe gafere n'ikpere aka nri.
Komeza kuganiriza Recumbent Hip External Rotator na Hip Extensor Stretch
- Ụdị Kwesịrị Ekwesị: Kwuo otu ikpere ma gafere ya n'elu ụkwụ nke ọzọ, na-etinye ụkwụ na ikpere nke ụkwụ ogologo. Mgbe ahụ, jiri nwayọọ dọrọ ụkwụ kwụ ọtọ gaa n'obi gị. Nke a bụ ebe ọtụtụ mmadụ na-agahie ụzọ - ha na-adọkpụ nke ukwuu ma ọ bụ na ha esighi ike. Ekwesịrị inwe mmetụta mgbatị ahụ n'úkwù na isi ụkwụ nke gbajiri agbagọ. Ọ bụrụ na ị naghị enwe mmetụta, gbanwee ọnọdụ gị ruo mgbe ị ga-eme ya.
- iku ume: iku ume dị mkpa maka mgbatị ahụ ọ bụla na-agbatị. Na-eku ume nke ukwuu na nwayọọ nwayọọ, na-eku ume ka ị na-adọta ụkwụ gị n'obi ma na-eku ume ka ị na-ahapụ ya. Nke a na-enyere aka mee ka ahụ dị jụụ ma mee ka mgbatị ahụ dịkwuo irè.
- Nkwekọrịta: Ekwesịrị ịgbatị mgbatị a mgbe niile maka oke
Recumbent Hip External Rotator na Hip Extensor Stretch Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Recumbent Hip External Rotator na Hip Extensor Stretch?
Ee, ndị mbido nwere ike ime mgbatị ahụ Recumbent Hip External Rotator na Hip Extensor Stretch. Otú ọ dị, ọ dị mkpa ịmalite nwayọọ nwayọọ ma ghara ịgbalịsi ike iji zere mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi gị na mmega ahụ mbụ iji hụ na ị na-eme ya nke ọma. Na-echeta mgbe niile iji kpoo ọkụ tupu ịmalite mmega ahụ ọ bụla wee daa jụụ ma emesịa.
Ibintu byinshi bijyanye no kwa Recumbent Hip External Rotator na Hip Extensor Stretch?
- Na-eguzo ọtọ Hip External Rotator na Hip Extensor Stretch: Na nsụgharị a, ị na-eguzo ma gafee otu nkwonkwo ụkwụ n'elu ikpere nke ọzọ, wee gbadaa ikpere ụkwụ guzoro ntakịrị ka ọ nwee mmetụta na-agbatị n'úkwù nke ụkwụ e weliri elu.
- Dina Hip External Rotator na Hip Extensor Stretch: A na-eme mgbanwe a na-edina ala n'azụ gị, na-agafe otu nkwonkwo ụkwụ n'elu ikpere nke ọzọ wee jiri nwayọọ na-adọta ụkwụ na-adịghị agafe n'obi gị.
- Nduru Pose Hip External Rotator na Hip Extensor Stretch: Nke a yoga pose gụnyere iweta otu ikpere n'ihu na ịgbatị ụkwụ nke ọzọ n'azụ gị, wee na-adabere n'ihu iji mee ka mgbatị ahụ dị na hip.
- Wall Hip External Rotator na Hip Extensor Stretch: Na mgbanwe a, ị na-edina n'azụ gị
Ibintu byiza bikanagorwa Recumbent Hip External Rotator na Hip Extensor Stretch?
- Clamshells: Clamshells na-elekwasị anya na ndị na-atụgharị n'èzí hip, na-akwado Recumbent Hip External Rotator na Hip Extensor Stretch site n'ịkwalite ike na mgbanwe n'ime akwara ndị a, nke nwere ike imeziwanye mmegharị hip na nkwụsi ike.
- Pigeon Pose: Nke a yoga pose na-emeju Recumbent Hip External Rotator na Hip Extensor Stretch site n'ịgbatị mgbatị hip na ndị na-agbagharị n'èzí n'ọnọdụ dị iche, nke nwere ike inye aka n'ịkwalite mgbanwe na nsonye mmegharị na mpaghara ndị a.
Amakuru ashobora gutuma Recumbent Hip External Rotator na Hip Extensor Stretch
- Mgbatị mgbatị hip
- Arọ hip extensor gbatịa
- Mmega ahụ rotator hip na-agaghachi azụ
- Mmega ahụ dị arọ maka hips
- Hip extensor na rotator gbatịa
- Mmega ahụ maka mgbanwe hip
- mgbatị ahụ hip extensor dị arọ
- Mgbatị rotator nke dị n'úkwù na-adịgide adịgide
- Hip na-ewusi ibu ahụ ike
- Mmega ahụ maka mmegharị hip na ike