Otu ogwe aka Push-elu
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Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Otu ogwe aka Push-elu
The Single Arm Push-up bụ mmega ahụ dị elu na-ewuli elu nke na-elekwasị anya n'obi, ubu, na akwara, ma na-etinye aka na azụ. Mmega ahụ siri ike a dị mma maka ndị na-anụ ọkụ n'obi na-ahụ maka ahụike na ndị na-eme egwuregwu na-achọ imeziwanye ike na nkwụsi ike nke elu ha. Site n'itinye Single Arm Push-up na usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike welie nkọwa ahụ ike, kwalite nguzozi ahụ ka mma, na ịbawanye arụmọrụ ha maka ịrụ ọrụ nke ọma na mmemme na egwuregwu kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Otu ogwe aka Push-elu
- Tinye otu aka n'ala ozugbo n'okpuru ubu gị ebe a na-etinye aka nke ọzọ na ala azụ gị.
- Wetuo ahụ gị site n'ihulata ikpere gị, na-eme ka ahụ gị kwụ ọtọ na isi gị, ruo mgbe obi gị fọrọ nke nta ka ọ metụta ala.
- Tinye ahụ gị azụ n'ọnọdụ mmalite, na-eji naanị ike nke otu ogwe aka dị n'ala.
- Jiri ogwe aka nke ọzọ megharịa mmega ahụ ahụ, hụ na ị na-eji ogwe aka nke ọ bụla mee nha nha nha ugboro ugboro maka mmepe ike kwesịrị ekwesị.
Komeza kuganiriza Otu ogwe aka Push-elu
- ** Na-edobe Nhazi Ahụ ***: Debe ahụ gị ogologo site na isi gị ruo n'ikiri ụkwụ gị n'oge mmegharị ahụ. Zere ikwe ka úkwù gị daa ma ọ bụ azụ azụ gị, n'ihi na mmejọ ndị a na-emekarị nwere ike iduga n'azụ azụ. Kpọọ isi gị ma kpachie glutes gị iji nyere aka idowe nhazi a.
- ** Mmegharị a na-achịkwa ***: Wetuo ahụ gị nwayọ ma na-achịkwa, wee laghachi azụ n'ọnọdụ mmalite. Zere mmejọ a na-emekarị nke ịdaba ngwa ngwa ma ọ bụ iji mmegharị ahụ na-adịghị mma, nke nwere ike ịbawanye ohere nke mmerụ ahụ ma belata irè nke mmega ahụ.
- ** Ọbụna nkesa arọ ***: Gbaa mbọ hụ na ị na-ekesa ịdị arọ gị nke ọma n'ụkwụ gị niile, ọ bụghị naanị
Otu ogwe aka Push-elu Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Otu ogwe aka Push-elu?
Ịkwanye otu ogwe aka bụ mmega ahụ dị elu nke na-achọ nnukwu ike na nguzozi. Ndị mbido nwere ike ịhụ na ọ na-esiri ha ike ime mmega ahụ nke ọma. A na-atụ aro ka ịmalite site na nrịba elu ma jiri nwayọọ nwayọọ na-aga n'ihu na mgbanwe ndị siri ike ka ike na ahụike na-akawanye mma. Enwekwara ụdị mgbanwe nke otu ogwe aka push-up nke ndị mbido nwere ike ịnwale, dị ka ime mgbatị ahụ na mgbidi ma ọ bụ ikpere ha. Dị ka oge niile, ọ dị mkpa iji ụdị kwesịrị ekwesị iji gbochie mmerụ ahụ.
Ibintu byinshi bijyanye no kwa Otu ogwe aka Push-elu?
- The Incline Single Arm Push-up bụ ụdị ebe aka na-ebuli elu, na-ebelata ihe isi ike ma mee ka ọ dịkwuo mfe maka ndị mbido.
- Bọọlụ ọgwụ otu ogwe aka otu na-agụnye iji otu aka mee mgbatị ahụ na bọọlụ ọgwụ, na-ama nguzozi gị na nkwụsi ike gị.
- The Single Arm Wide Push-up bụ mgbanwe ebe a na-etinye ogwe aka na-arụ ọrụ n'obosara karịa obosara ubu, na-elekwasị anya akwara obi site n'akụkụ dị iche iche.
- The Single Arm Diamond Push-up bụ mgbanwe siri ike ebe a na-etinye aka na-arụ ọrụ n'ụdị diamond n'okpuru igbe, na-elekwasị anya na triceps.
Ibintu byiza bikanagorwa Otu ogwe aka Push-elu?
- Ahịrị Plank, nke a makwaara dị ka Renegade Rows, ọ bụghị naanị na-akwalite nkwụsi ike dị ka Single Arm Push-ups, kamakwa na-etinye akwara azụ, na-enyere aka ịhazi ike dị n'etiti ihu na azụ.
- Tricep Dips na-elekwasị anya na triceps, nke dị oke mkpa maka ịme otu Push-ups Single Arm, ma nwee ike inye aka melite arụmọrụ na ntachi obi na mmega ahụ siri ike.
Amakuru ashobora gutuma Otu ogwe aka Push-elu
- Mmega ahụ ntunye otu ogwe aka
- Mmega ahụ obi otu ogwe aka
- Ọdịiche mwụli ibu ahụ
- Usoro ntinye aka otu aka
- Ọzụzụ ike na otu ogwe aka push-elu
- Mmega ahụ nke obi na otu ogwe aka ịkwatu
- Mmega ahụ dị arọ nke ahụ
- Ntuziaka nkwalite otu ogwe aka
- Otu esi eme nkwalite otu ogwe aka
- Ọdịiche dị elu nke nkwalite