Otu Kickback ogwe aka
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Otu Kickback ogwe aka
Otu ogwe aka Kickback bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na triceps, ma na-etinyekwa isi na imewanye ike elu ahụ. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ọkwa dị elu, n'ihi na enwere ike gbanwee ya ka ọ dabara na ikike onye ọrụ. Ndị mmadụ ga-achọ ịme mmega ahụ a ka ha na-ada ụda aka ha, kwalite ntachi obi anụ ahụ, na ịkwalite ahụ ike ha na-arụ ọrụ kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Otu Kickback ogwe aka
- Debe azụ gị kwụ ọtọ na ikpere gị nso n'ahụ gị, wee gbadaa ogwe aka gị n'ogo ogo 90 ka dumbbell dị na ala.
- Jiri nwayọ gbatịa ogwe aka gị azụ azụ ruo mgbe ọ kwụ ọtọ, ka ị na-edobe ogwe aka elu gị ka ọ dị, na-akpụgharị naanị aka gị.
- Kwụsịtụ otu sekọnd mgbe ogwe aka gị gbatịchara nke ọma, na-amanye uru ahụ tricep gị.
- Jiri nwayọ weghachi ogwe aka gị n'ọnọdụ mmalite, ma kwugharịa maka ọnụọgụ ugboro ugboro ịchọrọ tupu ị gbanwee gaa na ogwe aka nke ọzọ.
Komeza kuganiriza Otu Kickback ogwe aka
- **Mmegharị achịkwara**: Zenarị ifeli arọ ma ọ bụ iji ume ibuli ya. Nke a bụ mmejọ a na-ahụkarị nke nwere ike ibute mmerụ ahụ yana mgbatị ahụ na-adịchaghị mma. Kama, jiri nwayọọ nwayọọ na-achịkwa iji bulie ma belata ibu ahụ. Lekwasị anya na akwara ị na-arụ ọrụ ma hụ na ọ na-arụ ọrụ ahụ, ọ bụghị nkwonkwo gị ma ọ bụ akwara ndị ọzọ.
- ** Ibu dị mma ***: Họrọ ibu nke siri ike mana na-enye gị ohere iji ụdị dị mma mejupụta reps gị. Ọ bụrụ na ibu ahụ dị arọ nke ukwuu, ị gaghị enwe ike ịme mgbatị ahụ nke ọma, nke nwere ike ibute mmerụ ahụ. N'aka nke ọzọ, ọ bụrụ na ibu dị oke fechaa, gị
Otu Kickback ogwe aka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Otu Kickback ogwe aka?
Ee, ndị mbido nwere ike ịme mmemme Kickback One Arm. Ọ bụ nnukwu mmega ahụ maka ịgbado triceps na ogwe aka elu. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ka ike na ntachi obi na-akawanye mma, ibu ahụ nwere ike jiri nwayọọ nwayọọ mụbaa. Ọ bakwara uru inwe onye maara ihe gbasara mmega ahụ, dị ka onye na-enye ọzụzụ, ilekọta ụdị na usoro mgbe ị na-amalite.
Ibintu byinshi bijyanye no kwa Otu Kickback ogwe aka?
- A na-eme Kickback Otu Ogwe aka ka ọ nọ ọdụ na bench, ebe ị na-adabere ntakịrị iji mee mgbagha ahụ.
- The Cable One Arm Kickback na-eji igwe igwe maka nguzogide kama ịdị arọ efu, na-enye ohere maka esemokwu dị nro, na-aga n'ihu n'oge mmegharị ahụ.
- Kickback nke Resistance Band One Arm na-agụnye iji eriri mgbochi, nke enwere ike ịhazi maka ọkwa esemokwu dị iche iche iji kwekọọ ike gị.
- Bọọlụ Stability One Arm Kickback chọrọ ka ị kwụzie na bọọlụ kwụsiri ike mgbe ị na-eme mgbatị ahụ, si otú ahụ na-etinye ahụ ike gị nke ukwuu.
Ibintu byiza bikanagorwa Otu Kickback ogwe aka?
- Push-ups: Push-ups na-etinye ọ bụghị naanị triceps, kamakwa obi na ubu. Nke a na-emeju Kickback Otu ogwe aka site n'ịrụ ọrụ na mọzụlụ gbara ya gburugburu na imeziwanye ike elu ahụ dum.
- Mgbatị Tricep n'elu: Mmega ahụ na-elekwasịkwa triceps ahụ anya, dị ka One Arm Kickbacks, mana ọ na-etinyekwu ike na ogologo isi nke triceps, na-eme ka ahụ ike na-eto eto.
Amakuru ashobora gutuma Otu Kickback ogwe aka
- Dumbbell One Arm Kickback
- Triceps na-arụ ọrụ na dumbbells
- Mgbatị ogwe aka elu
- Ọzụzụ ike maka triceps
- Dumbbell na-emega ahụ maka ogwe aka elu
- Otu aka dumbbell kickback
- Toning muscle na dumbbells
- Omume toning ogwe aka
- Dumbbell mgbatị ahụ maka triceps
- Otu ogwe aka dumbbell kickback.