ogbunigwe 180
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Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri ogbunigwe 180
Landmine 180 bụ mgbatị ahụ siri ike, nke zuru oke nke na-elekwasị anya na isi, ma na-etinyekwa ubu, ogwe aka na ụkwụ. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ọganihu, n'ihi na enwere ike gbanwee ya ngwa ngwa dịka ike na ntachi obi mmadụ si dị. Ihe omume a bara ezigbo uru maka ndị na-achọ imeziwanye ike ntụgharị ha, nkwụsi ike, na ike ha, nke nwere ike ịkwalite arụmọrụ n'egwuregwu dị iche iche na ihe omume kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari ogbunigwe 180
- Guzosie ike n'ụkwụ gị n'obosara ubu, na-ejide njedebe nke barbell na aka abụọ gbatịpụrụ n'ihu gị n'ogo ubu.
- Mee ka ogwe aka gị kwụ ọtọ wee tụgharịa ụkwụ gị, na-atụgharị isi gị ka ọ na-efegharị barbell n'otu akụkụ ruo mgbe ọ dị n'ogo obi.
- Ugbu a, jiri isi gị tụgharịa barbell azụ n'ahụ gị gaa n'akụkụ nke ọzọ n'ụzọ dị nro na njikwa.
- Tinyegharịa mmegharị a maka ọnụọgụ reps chọrọ, jide n'aka na ị ga-ejigide ụdị na njikwa kwesịrị ekwesị n'oge mmega ahụ.
Komeza kuganiriza ogbunigwe 180
- Mmegharị a na-achịkwa: Otu ndudue a na-ahụkarị bụ iji ume ọkụ na-efegharị barbell site n'akụkụ gaa n'akụkụ. Kama, lekwasị anya na mmegharị a na-achịkwa. Nke a ga-etinye aka na akwara ndị dị n'ime nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
- Jiri Arọ Kwesịrị Ekwesị: Malite na ịdị arọ dị mfe iji nweta usoro ahụ nke ọma tupu ịmalite nwayọọ nwayọọ. Iji ibu dị arọ nke ukwuu nwere ike imebi ụdị gị wee bute mmerụ ahụ.
- Tinye uche gị: The Landmine
ogbunigwe 180 Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa ogbunigwe 180?
Ee, ndị mbido nwere ike ime mgbatị ahụ Landmine 180 mana ọ dị mkpa iji obere ibu malite iji hụ na ụdị kwesịrị ekwesị wee zere mmerụ ahụ. Mmega ahụ na-agụnye ọtụtụ ike na nhazi, yabụ ọ kacha mma iji nwayọọ nwayọọ na-abawanye ibu ka ị na-enwekwu ahụ iru ala na mmegharị ahụ. Ọ nwere ike inye aka maka ndị mbido ibu ụzọ mee mmegharị ahụ n'ebughị ibu ọ bụla iji nwee mmetụta maka ya. Na-echeta mgbe niile iji kpoo ọkụ tupu ịmalite mmega ahụ ọ bụla wee daa jụụ ma emesịa.
Ibintu byinshi bijyanye no kwa ogbunigwe 180?
- Otu-Arm Landmine 180: Kama iji aka abụọ jide ogbunigwe ahụ, ụdị a chọrọ ka ị jiri naanị otu ogwe aka, nke na-abawanye ihe ịma aka ahụ ma na-etinye aka na isi gị nke ukwuu.
- Landmine 180 na Squat: Mgbanwe a na-etinye squat n'ime mmegharị ahụ, na-agbakwunye ihe ahụ dị ala ma na-abawanye ike mgbatị ahụ dum.
- Ogbunigwe 180 na Lunge: Ụdị a gụnyere mmegharị ngụgụ ka ị na-atụgharị ogbunigwe ahụ, na-arụ ọrụ ahụ dị ala na isi gị n'otu oge.
- Landmine 180 na Kettlebell: Kama iji mgbịrịgba, mgbanwe a na-eji kettlebell etinyere na ogbunigwe, na-enye ihe ịma aka dị iche iche na nguzogide.
Ibintu byiza bikanagorwa ogbunigwe 180?
- Medicine Ball Slams bụ mmega ahụ ọzọ metụtara ya, ka ha na-etinye isi na ahụ dị elu n'ụdị mgbawa, mmegharị ahụ zuru oke, nke nwere ike inye aka ịbawanye ike na ọsọ nke Landmine 180s gị.
- Kettlebell Swings nwere ike imeju Landmine 180s site n'ịkwalite hips, glutes, na hamstrings, nke bụ uru akwara niile ejiri na mmegharị ike nke Landmine 180, ma na-eme ka ntachi obi na-adịwanye mma.
Amakuru ashobora gutuma ogbunigwe 180
- Landmine 180 mgbatị ahụ
- Meekwa ihe omume n'úkwù igwe
- Ihe mgbatị ahụ na-atụ n'úkwù na Landmine 180
- Landmine 180 maka isi ike
- Iji Landmine 180 maka mbelata úkwù
- Meekwa ihe omume igwe maka úkwù
- Usoro mmega ahụ nke Landmine 180
- Uru nke Landmine 180 mmega ahụ
- Otu esi eme mgbatị ahụ Landmine 180
- Isi mgbatị ahụ na igwe Leverage.