Na-akụda akwara elu
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Na-akụda akwara elu
The Kipping Muscle Up bụ mgbatị ahụ siri ike, nke zuru oke nke na-ejikọta ịdọrọ na ịkwanye mmegharị ahụ, na-enye uru dị ukwuu dị ka ike nke elu ahụ ka mma, nkwụsi ike isi na nhazi. A na-akwadokarị ya maka ndị na-eme egwuregwu dị elu, ọkachasị ndị na-etinye aka na CrossFit ma ọ bụ mgbatị ahụ, n'ihi nnukwu ihe isi ike na nka ya. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye ya n'ime usoro ha na-eme maka ike ọ na-ama ọtụtụ anụ ahụ aka n'otu oge, na-abawanye ahụ ike na-arụ ọrụ, na ịkwalite arụmọrụ egwuregwu.
Kubahiriza: Ijambo kwa Ikirari Na-akụda akwara elu
- Malite mmegharị ahụ site n'ịfegharị ahụ gị gaa n'ihu na azụ n'ụzọ a na-achịkwa, na-eji úkwù gị na isi gị mee ka ọ pụta ìhè, nke bụ akụkụ "ịkụ" nke mmega ahụ.
- Ka ị na-efegharị n'ihu, dọba ahụ gị elu gaa n'ogwe ahụ site n'ihulata ikpere gị ma na-ebugharị ya na ala na azụ, ka ị na-ebuli úkwù gị elu gaa n'ogwe ahụ.
- Ozugbo obi gị rutere n'ọkwa mmanya, gbanwee ahụ gị ngwa ngwa n'elu ụlọ mmanya ahụ site n'ịkwanye isi gị na obi gị n'ihu na ịgbatị aka gị, na-eme ka ahụ gị gaa n'elu ụlọ mmanya ahụ.
- Weda onwe gị ala azụ n'ụzọ a na-achịkwa na mmalite ma megharịa mmega ahụ maka ọnụọgụ reps chọrọ.
Komeza kuganiriza Na-akụda akwara elu
- Zuru oke Kipping Swing: The Kipping Swing bụ ntọala nke Kipping Muscle Up. Ọ bụ mmegharị ahụ na-efegharị rhythmic nke na-eji úkwù na isi mepụta ume. Otu ndudue a na-ahụkarị bụ iji ike ogwe aka dị ukwuu na mbugharị mbụ. Kama, lekwasị anya n'iji isi na hips gị na-ebugharị mmegharị ahụ.
- Usoro ntụgharị: Ntugharị site na ndọtị ruo na ntupu bụ akụkụ kacha sie ike nke Kipping Muscle Up. Ọtụtụ ndị mmadụ na-alụ ọgụ maka nke a n'ihi na ha na-agbalị ịdọrọ onwe ha elu kama ịdọrọ ahụ ha gburugburu ụlọ mmanya. Ịme mgbanwe na band ma ọ bụ obere mmanya nwere ike inyere gị aka inwe mmetụta nke mmegharị ahụ.
- Jiri H
Na-akụda akwara elu Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Na-akụda akwara elu?
The Kipping Muscle Up bụ mmega ahụ dị mgbagwoju anya nke chọrọ nnukwu ike, mgbanwe, na nhazi. A naghị atụ aro ya maka ndị mbido n'ihi na ọ nwere ike ịdị mfe ịrụ ọrụ na-ezighi ezi, nke nwere ike ibute mmerụ ahụ. Ndị mbido kwesịrị ibu ụzọ lekwasị anya n'ịkwalite ike na ịmụta ihe ndị bụ isi, dị ka ịdọrọ elu na dips, tupu ha agbalịa mmega ahụ dị elu dị ka Kipping Muscle Up. Ọ dịkwa uru ịmụta mmega ahụ n'okpuru nlekọta nke ọkachamara a zụrụ azụ nke nwere ike hụ na ụdị na usoro kwesịrị ekwesị.
Ibintu byinshi bijyanye no kwa Na-akụda akwara elu?
- The Bar Muscle Up: Kama iji mgbanaka gymnastic, a na-eme mgbanwe a na mmanya na-adọta, na-ama aka njide na nhazi nhazi.
- Ụgha ejide akwara elu: Mgbanwe a na-agụnye ijide mgbanaka ma ọ bụ mmanya na nkwojiaka n'ọnọdụ a na-agbanwe agbanwe, nke nwere ike ime ka mgbanwe site na ịdọrọ elu gaa n'itinye mfe.
- Akwara-enyere aka n'ụkwụ elu: Ọdịiche a na-eji eriri mgbochi na-akwado ibu ahụ, na-eme ka mmega ahụ dịkwuo mfe maka ndị mbido.
- The One-Arm Muscle Up: Nke a bụ mgbanwe dị elu ebe a na-eme uru ahụ dị elu site na iji naanị otu ogwe aka, na-achọ ike dị elu na nguzozi.
Ibintu byiza bikanagorwa Na-akụda akwara elu?
- Bar dips bụ mmega ahụ ọzọ metụtara ya, ka ha na-elekwasị anya n'ịgbasi ike na triceps na ubu, na-enye ike dị elu na nkwụsi ike dị mkpa n'oge mgbanwe mgbanwe nke Kipping Muscle Up.
- Njide ahụ dị oghere bụ mgbatị ahụ nke na-emeju Kipping Muscle Up site n'ịkwalite ike na njikwa isi, nke dị mkpa maka idowe ụdị na ume kwesịrị ekwesị n'oge ịkụgharị na mbuli elu nke mgbatị ahụ.
Amakuru ashobora gutuma Na-akụda akwara elu
- Kipping Muscle Up mgbatị ahụ
- Mmega ahụ n'azụ
- Usoro Kipping Muscle Up Usoro
- Otu esi eme Kipping Muscle Up
- Akwara elu maka ike azụ
- Nkuzi Kipping Muscle Up
- Calisthenics azụ mmega ahụ
- Ịkwụsị akwara elu ọganihu
- Anụ ahụ dị arọ elu ọzụzụ
- mgbatị ahụ dị elu azụ