Mgbatị Otu ogwe aka guzoro ọtọ
Ubwoko bw'ibiharuro
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Ijambo ryo kuri Mgbatị Otu ogwe aka guzoro ọtọ
Mgbatị otu ogwe aka guzoro ọtọ bụ mmega ahụ na-ewuli elu na-elekwasị anya na triceps na akwara, na-enye ike ogwe aka na nkwụsi ike. Ọ dabara maka ndị na-anụ ọkụ n'obi nke ọkwa niile, site na ndị mbido ruo n'ọkwa dị elu, n'ihi na enwere ike gbanwee ya ngwa ngwa ka ọ dabara na ọkwa ahụike nke onye ọ bụla. Ndị mmadụ n'otu n'otu ga-achọ ịme mmega ahụ iji kwalite ike elu ha, welie nkọwa ahụ ike, ma kwalite nguzozi na nhazi ahụ ka mma.
Kubahiriza: Ijambo kwa Ikirari Mgbatị Otu ogwe aka guzoro ọtọ
- Gbatịa ogwe aka na-ejide dumbbell kwụ ọtọ n'elu isi gị, na-edebe ikpere gị nso na ntị gị.
- Jiri nwayọ na-ehulata ikpere gị, na-agbada dumbbell n'azụ isi gị ruo mgbe ogwe aka gị ga-etolite ogo ogo 90.
- Kwụsịtụ obere oge, wee gbatịa ogwe aka gị azụ n'ọnọdụ mmalite, hụ na ị ga-edobe ikpere gị na nso ntị gị n'oge mmegharị ahụ.
- Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee gaa na ogwe aka nke ọzọ.
Komeza kuganiriza Mgbatị Otu ogwe aka guzoro ọtọ
- Mmegharị a na-achịkwa: Gbatịa ogwe aka gị elu, welie dumbbell ruo mgbe ogwe aka gị gbatịchara. Jide n'aka na mmegharị ahụ adịghị nwayọ ma na-achịkwa ya. Zenarị ịma jijiji ma ọ bụ iji ume na-ebuli ibu ahụ, nke nwere ike ibute mgbaka akwara ma ọ bụ mmerụ ahụ.
- Debe isi ihe gị: Ka ị na-eme mgbatị ahụ, mee ka akwara gị na-arụ ọrụ. Nke a ga-enyere aka ịnọgide na-enwe nkwụsi ike na nguzozi, na-egbochi mmegharị na-achọghị nke nwere ike imetụta ụdị gị ma ọ bụ bute mmerụ ahụ.
- Akpọchila ikpere gị: Ọ bụ ezie na ọ dị mkpa ịgbatị ogwe aka gị n'ụzọ zuru ezu, zere imechi ikpere gị n'elu mmegharị ahụ. Nke a na-etinye nrụgide na-enweghị isi na nkwonkwo ma nwee ike ibute mmerụ ahụ
Mgbatị Otu ogwe aka guzoro ọtọ Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Mgbatị Otu ogwe aka guzoro ọtọ?
Ee, ndị mbido nwere ike ime mmega mgbatị ahụ guzoro otu ogwe aka. Otú ọ dị, ha kwesịrị iji obere arọ malite iji hụ na ha na-eji ụdị ziri ezi ma ghara imebi akwara ha. Ọ bakwara uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-elekọta anya iji hụ na a na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Mgbatị Otu ogwe aka guzoro ọtọ?
- Cable One Arm Tricep Extension: Na mgbanwe a, ị na-eji igwe igwe, jide otu aka aka ma gbatịa ogwe aka gị iji dọpụta eriri ahụ ala.
- Mgbatị Mgbochi Otu Arm Tricep: Ọdịiche a na-eji eriri mgbochi, nke ị na-echekwa n'okpuru ụkwụ gị wee jiri otu aka jide, wee gbatịa ogwe aka gị iji dọpụta eriri ahụ elu.
- N'elu Otu Arm Tricep Extension: Ọdịiche a gụnyere iguzo n'otu aka na-ejide dumbbell n'elu, wee gbatịa na ịgbatị ikpere gị iji bulie ibu ahụ.
- Nọdụ ala otu Arm Tricep Extension: Na mgbanwe a nọ ọdụ, ị na-anọdụ ala n'oche nwere dumbbell n'otu aka, wee gbatịa ogwe aka gị iji bulie ibu ahụ n'elu.
Ibintu byiza bikanagorwa Mgbatị Otu ogwe aka guzoro ọtọ?
- Extension Tricep n'elu: Mmega ahụ na-emeju mgbatị otu ogwe aka guzoro ọtọ site n'ịrụ otu ahụ ike site n'akụkụ dị iche iche, na-enye mgbatị ahụ zuru oke maka triceps.
- Push-ups: Push-ups na-arụ ọrụ triceps, ubu, na akwara obi, na-emeju Mgbatị Otu ogwe aka guzoro ọtọ site n'inye mgbatị ahụ dị elu kwụ ọtọ.
Amakuru ashobora gutuma Mgbatị Otu ogwe aka guzoro ọtọ
- Dumbbell One Arm Extension
- Triceps na-arụ ọrụ na Dumbbell
- Ime mgbatị ahụ n'elu ogwe aka na Dumbbell
- Mgbatị Dumbbell One Arm guzoro ọtọ
- Otu ogwe aka Triceps Extension
- Dumbbell arụ ọrụ maka ogwe aka dị elu
- Single Arm Dumbbell Extension
- Mgbatị Triceps guzoro ọtọ
- Otu Arm Upper Arm Workout
- Ọzụzụ ike maka Triceps na Dumbbell