Mgbakwunye hip Plank
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Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Mgbakwunye hip Plank
Mgbakwụnye akụkụ Plank hip bụ mmega ahụ siri ike nke na-elekwasị anya na isi, glutes, na apata ụkwụ dị n'ime, na-eme ka ahụ ike zuru oke, nkwụsi ike, na nguzozi. Ọ dabara nke ọma maka ndị na-eme egwuregwu, ndị na-anụ ọkụ n'obi na ahụike, na ndị mmadụ n'otu n'otu na-achọ imezi nhazi ahụ na ụda akwara ha. Ịtinye mmega ahụ a n'ime usoro gị nwere ike inye aka ịkpụzi ahụ gị dị ala, melite arụmọrụ egwuregwu gị, ma belata ihe ize ndụ nke mmerụ ahụ site n'ịgbalite otu akwara ndị bụ isi.
Kubahiriza: Ijambo kwa Ikirari Mgbakwunye hip Plank
- Welite úkwù gị n'ala, na-emepụta ahịrị kwụ ọtọ site n'isi gị ruo n'ụkwụ gị, nke a bụ ebe mmalite gị maka plank n'akụkụ.
- Ka ị na-edobe ọnọdụ plank n'akụkụ a, welie ụkwụ elu gị gaa n'uko ụlọ dị elu ka ị nwere ike na-emebighị ụdị ma ọ bụ nguzozi gị.
- Jiri nwayọọ nwayọọ gbadaa ụkwụ elu gị, na-ebute ya n'ihu ụkwụ ala gị ma na-emetụ ala.
- Weghachite ụkwụ elu gị n'ọnọdụ mbụ ya n'elu ụkwụ ala gị, wee megharịa mmega ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ tupu ị gbanwee n'akụkụ nke ọzọ.
Komeza kuganiriza Mgbakwunye hip Plank
- ** Tinye isi gị ***: Tupu ebuli ahụ gị n'ala, tinye akwara isi gị. Nke a ga-enye nkwụsi ike ma nyere gị aka idobe nguzozi gị n'oge mmega ahụ. Cheta ka ị ghara ijide ume gị - mee ka ọ kwụ ọtọ ma na-agbanwe agbanwe.
- ** Zere ịkwa akwa ***: Mmejọ a na-emekarị bụ ikwe ka úkwù daa n'ala. Iji zere nke a, mee ka glutes na akwara afọ gị na-etinye aka n'oge mmegharị ahụ. Ọ bụghị nanị na nke a na-enyere aka ịnọgide na-enwe ụdị ziri ezi kamakwa ọ na-ebuli ịdị irè nke mmega ahụ.
- ** Ọnọdụ Ụkwụ ***: Mgbe ị na-eme nkwado hip, welie ụkwụ elu gị elu ma mee ka ọ dị elu n'oge mmega ahụ. Ụkwụ ala kwesịrị ịdị na-aga n'ihu n'uko ụlọ. Zere ịgbagharị ụkwụ gị ma jiri mmegharị a na-achịkwa achịkwa kama
Mgbakwunye hip Plank Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Mgbakwunye hip Plank?
Ee, ndị mbido nwere ike ime mmega ahụ n'akụkụ Plank Hip Adduction. Agbanyeghị, ọ dị mkpa iburu n'obi na mmega ahụ a chọrọ ọkwa ụfọdụ nke ike na nguzozi. Ndị mbido kwesịrị ịmalite site na ụdị gbanwetụrụ ma ọ bụ jiri nkwado ma ọ bụrụ na achọrọ ha ruo mgbe ha wulitere ike na nguzozi. A na-atụ aro mgbe niile ka gị na onye ọkachamara na-ahụ maka ahụ ike kparịta ụka iji hụ na a na-eme mgbatị ahụ nke ọma na n'enweghị nsogbu.
Ibintu byinshi bijyanye no kwa Mgbakwunye hip Plank?
- Akụkụ akụkụ na Hip Dips: Mgbanwe a gụnyere iweda úkwù gị n'ala wee bulie ya elu, na-amụba mgbatị ahụ ike.
- Mgbakwụnye akụkụ Plank Hip dị elu: Site n'ịrụ akụkụ plank n'elu elu dị ka steepụ ma ọ bụ oche, ị nwere ike ịbawanye oke mmegharị ahụ ma mee ka mgbatị ahụ sie ike karị.
- Akụkụ Plank na Band Resistance: Ịtinye eriri mgbochi n'akụkụ nkwonkwo ụkwụ gị ma ọ bụ naanị n'elu ikpere gị nwere ike ịgbakwunye nkwụsi ike, na-eme ka mmega ahụ bụrụ ihe ịma aka.
- Side Plank with a Twist: Mgbanwe a na-agụnye ịtụgharị ọkpụkpụ gị ka ikpere gị na-aga n'elu ala, na-agbakwụnye ihe ntụgharị na mgbatị ahụ ma na-arụ ọrụ ahụ ike gị.
Ibintu byiza bikanagorwa Mgbakwunye hip Plank?
- "Mountain Climbers" bụ mmega ahụ ọzọ na-emeju mgbatị ụkwụ nke akụkụ akụkụ ka ha na-etinye aka n'ọtụtụ anụ ahụ gụnyere isi, ogwe aka, na ụkwụ, si otú ahụ na-eme ka ike na ntachi obi n'ozuzu ahụ dịkwuo elu, nke nwere ike ịkwalite arụmọrụ n'akụkụ akụkụ plank.
- Mmega ahụ "Superman" bụ nnukwu ihe nkwado na ntinye aka na akụkụ Plank Hip ka ọ na-elekwasị anya na azụ azụ na glutes, na-enyere aka ịhazi ike muscular n'akụkụ abụọ nke ahụ, nke dị oké mkpa maka nkwụsi ike n'oge mgbatị ahụ.
Amakuru ashobora gutuma Mgbakwunye hip Plank
- Mmega ahụ n'akụkụ Plank Hip Adduction
- Mmega ahụ úkwù ibu
- Akụkụ Plank maka ike hip
- Hip Adduction mmega ahụ dị arọ
- Jiri akụkụ akụkụ mee ka hips sie ike
- Mmega ahụ n'ụlọ maka akwara hip
- Usoro ntinye aka nke akụkụ Plank hip
- Mgbakwunye akụkụ plank hip
- Omume ezubere iche hip
- Ihe omume akụkụ Plank maka ntinye hip