Mgbagwoju ibu ibu nke Barbell
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Mgbagwoju ibu ibu nke Barbell
Complex Barbell Weightlifting Complex bụ mmega ahụ zuru oke nke na-eme ka ike, ike na nhazi dị elu. Ọ bara uru karịsịa maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi na-achọ imeziwanye arụmọrụ na ntachi obi ha. Mmega ahụ na-adọrọ adọrọ n'ihi ikike ya ịrụ ọrụ ọtụtụ akwara n'otu oge, na-akwalite mgbatị ahụ nke ọma na ikike maka nnukwu uru na ike na oke ahụ.
Kubahiriza: Ijambo kwa Ikirari Mgbagwoju ibu ibu nke Barbell
- Mee ka ọ dị ọcha site na ịdọrọ mgbịrịgba ahụ ọsọ ọsọ n'ubu gị, ka ị na-adaba n'otu oge na squat wee jide mgbịrịgba ahụ n'ihu ubu gị.
- Bilie site na squat gị, wee rụpụta ihe nrụnye site n'ihulata ikpere gị ntakịrị wee gbatịa ha ka ị na-apịa mgbịrịgba n'elu.
- Wetuo barbell ahụ n'ubu gị, wee mee mgbatị azụ site n'ịkwaga úkwù gị azụ ma gbadaa ikpere gị iji weda ahụ gị ka ị nwere ike.
- N'ikpeazụ, kwụghachi azụ, wetuo barbell ahụ n'apata ụkwụ gị, ma megharịa mgbagwoju anya maka ọnụọgụ reps nke ịchọrọ.
Komeza kuganiriza Mgbagwoju ibu ibu nke Barbell
- ** Malite na ịdị arọ dị mfe ***: Otu mmejọ a na-emekarị bụ iji ibu arọ malite. Ọ dị mkpa ịmalite site na ibu ị nwere ike ijikwa nke ọma ka ị na-ejigide ụdị kwesịrị ekwesị. Ka ị na-esiwanye ike na ahụ iru ala na mmegharị ahụ, ị nwere ike jiri nwayọọ nwayọọ mụbaa ibu ahụ.
- **Na-ekpo ọkụ ***: Tupu ịmalite mgbagwoju anya, hụ na ị na-ekpo ọkụ nke ọma. Nke a ga-akwadebe uru ahụ na nkwonkwo gị maka mmega ahụ, na-ebelata ihe ize ndụ nke mmerụ ahụ. Ihe na-ekpo ọkụ nwere ike ịgụnye ụfọdụ kadio dị ọkụ na mgbatị siri ike.
- ** zuru ike n'etiti ntọala ***: Ọ dị mkpa izu ike n'etiti usoro iji mee ka akwara gị gbakee. Otú ọ dị, adịghị ezu ike ruo ogologo oge dị ka ihe mgbaru ọsọ nke
Mgbagwoju ibu ibu nke Barbell Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Mgbagwoju ibu ibu nke Barbell?
Ee, ndị mbido nwere ike ịme mgbatị ahụ dị mgbagwoju anya Barbell Weightlifting Complex. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji mee ka ọdịdị ahụ zuo oke ma gbochie mmerụ ahụ. A na-atụ aro ka ịnwe onye nkuzi nkeonwe ma ọ bụ onye nwere ahụmahụ na-eduzi gị site na mmemme ahụ iji hụ na usoro kwesịrị ekwesị. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite mmega ahụ ọ bụla na-ebuli ibu ma gee anụ ahụ gị ntị ka ịzenabiga oke ókè.
Ibintu byinshi bijyanye no kwa Mgbagwoju ibu ibu nke Barbell?
- "Clean and Jerk Complex" na-enwe ike dị ọcha, n'ihu squat, push press, back squat, and split jerk.
- The "Snatch Complex" na-agụnye ike ịpụnara, n'elu squat, kpọgidere snatch, na snatch itule.
- "Ihe mgbagwoju anya Deadlift" na-agụnye ihe nwuru anwu omenala, onye Romanian, sumo deadlift, na nkwụsị ụkwụ siri ike.
- The "Squat Complex" na-agụnye a n'ihu squat, n'elu squat, azụ squat, na a kwụsịtụrụ squat.
Ibintu byiza bikanagorwa Mgbagwoju ibu ibu nke Barbell?
- Front Squats nwekwara ike imeju Barbell Weightlifting Complex ka ha na-enyere aka ịzụlite ike ahụ dị ala ma melite mmegharị na nguzozi, nke bụ isi maka ijikwa ihe mgbochi ahụ n'ọnọdụ dị iche iche.
- Igwe nrụnye n'elu bụ mmega ahụ ọzọ dị mma na-akwado ka ha na-ewusi ubu na ogwe aka ike, na-eme ka ike dị elu dị mkpa maka ịrụ elu dị iche iche na Barbell Weightlifting Complex.
Amakuru ashobora gutuma Mgbagwoju ibu ibu nke Barbell
- Barbell Quadriceps mgbatị ahụ
- Ememe mgbatị ahụ ike nke apata ụkwụ na Barbell
- Ọzụzụ Barbell maka Ụkwụ
- Mgbagwoju Barbell maka apata ụkwụ
- Quadriceps Barbell Complex
- Ihe omume ibuli ibu maka apata ụkwụ
- Arụ ọrụ Barbell maka ike Quad
- Ọzụzụ ụkwụ na Barbell
- Ihe omumu ihe omumu nke Quadriceps na apata ụkwụ
- Mbuli elu Barbell maka apata ụkwụ siri ike