Malie Squat
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Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Malie Squat
Jump Squat bụ mmega ahụ siri ike nke na-elekwasị anya na ahụ dị ala, ọkachasị glutes, quadriceps, na hamstrings, ebe ọ na-emekwa ka ahụike obi na akwara na ike mgbawa. Mmega ahụ dị mma maka ndị na-eme egwuregwu, ndị na-anụ ọkụ n'obi na ahụike, ma ọ bụ onye ọ bụla na-achọ ịzụlite ike na ike dị ala. Ịbanye Jump Squats n'ime usoro ihe omume gị nwere ike ime ka ahụike gị dịkwuo mma, kwalite metabolism gị, ma melite arụmọrụ gị na egwuregwu na ihe omume kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Malie Squat
- Wetuo ahụ gị n'ime squat miri emi, na-ehulata ikpere gị ruo mgbe apata ụkwụ gị kwekọrọ na ala ma mee ka azụ gị kwụ ọtọ.
- Gaa n'ikiri ụkwụ gị ka ọ gbawa elu ka ọ bụrụ ihe na-awụli elu, gbatịa ụkwụ gị na ịkwanye ogwe aka gị ala n'akụkụ gị maka inwekwu ọkụ.
- Jiri nwayọ laghachi n'ala, na-akụda ọdịda gị site n'igbu ikpere gị ozugbo wee banyeghachi n'ọnọdụ squat.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro nke ịchọrọ, na-ejigide ụda olu na-agba mbọ hụ na ụdị gị ga-adị mma n'oge niile.
Komeza kuganiriza Malie Squat
- **Zere Ịkpọchi ikpere gị ***: Mmejọ a na-emekarị bụ ịgbatị ikpere n'elu n'elu nke nwere ike ibute mmerụ ahụ. Kama, na-ehulata ntakịrị n'ikpere gị ọbụlagodi n'ogo nke ịwụli elu gị. Nke a ga-enyere aka ịmịnye mmetụta mgbe ị na-adaba ma chebe nkwonkwo gị.
- ** Jiri ogwe aka gị ***: ogwe aka gị nwere ike inye aka n'ịmepụta ọkụ. Gbanwee ha azụ ka ị na-agbada ma na-efegharị ha n'ihu ka ị na-amali elu. Ọ bụghị naanị na nke a ga-enyere gị aka ịrị elu ma na-echekwa nguzozi gị.
- ** Na-ekpo ọkụ n'ihu ***: Jump squats nwere mmetụta dị elu ma nwee ike ịbụ
Malie Squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Malie Squat?
Ee, ndị mbido nwere ike ịme mmega ahụ Jump Squat. Otú ọ dị, ọ dị mkpa ịmalite na squat bụ isi iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ozugbo squat ndị bụ isi na-amacha, ha nwere ike ịgbakwunye ihe na-awụli elu ka ọ dịkwuo ike. A na-atụ aro ka ịmalite site na nzacha dị ala wee jiri nwayọọ nwayọọ na-abawanye ka ike na ntachi obi ha na-akawanye mma. Na-echeta mgbe niile na ụdị kwesịrị ekwesị bụ isi, yana ọ ka mma ịme nzaghachi ole na ole n'ụzọ ziri ezi karịa ọtụtụ ndị nwere ụdị adịghị mma.
Ibintu byinshi bijyanye no kwa Malie Squat?
- The Weighted Jump Squat gụnyere ijide dumbbell ma ọ bụ kettlebell iji gbakwunye nguzogide na ịbawanye ihe ịma aka ahụ.
- Tuck Jump Squat gụnyere ime ka ikpere gị gbagote n'obi gị n'etiti ịwụ elu, nke na-agbakwunye ihe isi ike ma rụọ ọrụ isi.
- Plyometric Jump Squat gụnyere ịwụ elu dị ka o kwere mee site na ọnọdụ squat, na-elekwasị anya na ọsọ na ike.
- The One-Legged Jump Squat bụ mgbanwe dị elu karịa, nke a na-eme site n'ịkụda na ịwụ elu n'otu ụkwụ, nke na-eme ka nguzozi na ike dị n'otu.
Ibintu byiza bikanagorwa Malie Squat?
- Burpees nwekwara ike imeju Jump Squats n'ihi na ha bụ mmega ahụ zuru oke nke na-abụghị nanị na-abawanye ike na ike ụkwụ, dị ka squat jump, kamakwa na-eme ka ntachi obi obi dịkwuo mma ma na-akwalite nkwụsị abụba.
- Igbe Jumps, dị ka Jump Squats, bụ mmega ahụ plyometric nke na-enyere aka ịbawanye ike mgbawa, ike, na ikike cardio, mana ha na-agbakwunyekwa ihe ịma aka ọzọ site n'ịchọ ka ị wụba n'elu ikpo okwu ewelitere, yabụ na-eme ka ikike ịwụ elu kwụ ọtọ na nhazi gị dịkwuo elu.
Amakuru ashobora gutuma Malie Squat
- Jump Squat mgbatị ahụ
- Mmega ahụ Jump Squat
- Ihe omume ike nke Quadriceps
- Mmega ahụ toning apata ụkwụ
- Mmega ahụ dị arọ nke ụkwụ
- Usoro Jump Squat siri ike dị elu
- Plyometric Jump Squat
- Mmega ahụ dị ala
- Jump Squat maka akwara ụkwụ
- Ihe mgbawa quad