Malie Squat
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Ijambo ryo kuri Malie Squat
Jump Squat bụ mmega ahụ siri ike nke na-ewusi ahụ ike ma na-eme ka ahụ dị ala, na-elekwasị anya na glutes, quads, na ụmụ ehi ma na-eme ka ahụike obi dịkwuo mma ma na-emezi nguzozi. Ọ bụ mgbatị ahụ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi maka ahụ ike n'ihi ike ya nwere ike ịhazigharị ya. Ndị mmadụ n'otu n'otu ga-achọ itinye Jump Squats n'ime usoro ha na-eme maka ike ya ịkwalite arụmọrụ egwuregwu, ịbawanye abụba ọkụ, na ịkwalite ike ahụ dum.
Kubahiriza: Ijambo kwa Ikirari Malie Squat
- Malite mgbatị ahụ site n'ịgba squat mgbe niile, na-ehulata ikpere gị ma na-atụgharị úkwù gị azụ dị ka a ga-asị na ị na-achọ ịnọdụ n'oche.
- Ozugbo ị ruru ebe kachasị ala nke squat gị, jiri ụkwụ gị gbawa elu, na-awụ elu dị ka i nwere ike.
- Ka ị na-agbadata, jikwaa ahụ gị ka ọ were were were were were were were were were were were nweta mmetụta ahụ.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ole ịchọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.
Komeza kuganiriza Malie Squat
- Ụdị ziri ezi: Nọgide na-enwe ọnọdụ ziri ezi n'oge mmega ahụ. Malite na ụkwụ gị n'obosara n'ubu, gbadaa ikpere gị na úkwù iji wetuo ahụ gị ka ọ bụrụ squat, wee wulie elu na mgbawa. Mgbe ị rutere, jide n'aka na ị ga-eme ya nke ọma ma banye ozugbo na squat na-esote. Debe obi gị elu na azụ ogologo, ekwela ka ikpere gị banye n'ime.
- Jikwaa ọdịda gị: Mmejọ a na-emekarị bụ ịdakwasị ụkwụ gị ike, nke nwere ike ibute mmerụ ahụ. Buru n'uche mgbe niile ka ị daa nwayọ na nwayọ, na-etinye mmetụta ahụ n'ụkwụ gị. Ekpere gị ga-ehulata ntakịrị ka ọ na-agbadata.
- Jiri ogwe aka gị: Ogwe aka gị nwere ike inyere gị aka ịmepụta ike ma jikwaa nguzozi. Ka ị na-akpụ akpụ
Malie Squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Malie Squat?
Ee, ndị mbido nwere ike ịme mmega ahụ Jump Squat. Otú ọ dị, ha kwesịrị ịmalite na squats bụ isi iji hụ na ha nwere ụdị ziri ezi na iji wuo ike. Ozugbo ha nwere ntụsara ahụ na squats ndị bụ isi, ha nwere ike ịgbakwunye ihe na-awụli elu maka ihe ịma aka agbakwunyere. Ọ dị mkpa ige ahụ ha ntị ma ghara ịgbalịsi ike iji zere mmerụ ahụ. Ọ bụrụ na ha nwere nsogbu ahụike ọ bụla, ha kwesịrị ịkpọtụrụ dọkịta ma ọ bụ ọkachamara ahụike tupu ịmalite usoro mmega ahụ ọhụrụ.
Ibintu byinshi bijyanye no kwa Malie Squat?
- Igbe Squat Jump gụnyere ime squat wee wụba na igbe ma ọ bụ ikpo okwu, na-abawanye mgbatị ahụ ike.
- The Weighted Jump Squat na-agụnye ijide dumbbell ma ọ bụ kettlebell n'oge mmegharị ahụ iji tinye nguzogide na ịbawanye ike.
- The Single-Leg Jump Squat na-elekwasị anya n'otu ụkwụ n'otu oge, na-eme ka nguzozi na nhazi.
- The Broad Jump Squat bụ mgbanwe ebe ị na-awụlikwa elu kama ịga n'ihu, na-arụ ọrụ na ike ịwụ elu kwụ ọtọ.
Ibintu byiza bikanagorwa Malie Squat?
- Burpees bụ mmega ahụ ọzọ dị egwu nke na-emeju Jump Squats, ebe ha na-etinye aka na mgbatị ahụ ma na-etinye aka na ahụ elu na isi, na-eme ka ọ bụrụ mgbatị ahụ zuru oke nke na-eme ka ike na ahụike obi dịkwuo mma.
- Igbe Jumps, dị ka Jump Squats, bụ mmega ahụ plyometric nke na-enyere aka melite ike mgbawa na ike ike, ma ha na-agbakwunyekwa ihe nkenke na njikwa, nke nwere ike ịkwalite arụmọrụ egwuregwu na arụ ọrụ.
Amakuru ashobora gutuma Malie Squat
- Jump Squat mgbatị ahụ
- Mmega ahụ dị arọ maka apata ụkwụ
- Ihe omume ike nke Quadriceps
- Mmega ahụ toning apata ụkwụ
- Arọ ahụ Jump Squat
- Jump Squat maka akwara ụkwụ
- Mmega ahụ n'ụlọ maka apata ụkwụ
- Emega ahụ Quadriceps na-enweghị akụrụngwa
- Jump Squat mgbatị ahụ dị arọ
- Thigh na Quadriceps mgbatị ahụ