Lever Front Pulldown
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Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Lever Front Pulldown
The Lever Front Pulldown bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya mọzụlụ dị n'azụ, ubu na ogwe aka, na-emeziwanye ike na ọnọdụ elu n'ozuzu ya. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu dịka enwere ike ịhazi ya na ọkwa dị iche iche nke isi ike. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ itinye Lever Front Pulldown n'ime usoro mgbatị ahụ ha iji kwalite ụda akwara, kwalite nkwụsi ike nke ahụ ka mma, na ịkwado mmegharị ahụ na-arụ ọrụ na ndụ kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Lever Front Pulldown
- Jide njide sara mbara, ọbụ aka chere ihu, gbatịa ogwe aka gị nke ọma n'elu isi gị.
- Na ngagharị a na-achịkwa, wetuo mmanya ahụ n'ihu gị ruo n'ogo obi ka ị na-echekwa azụ gị ka ọ kwụ ọtọ ma na-amakọkwa ubu gị ọnụ.
- Kwụsịtụ obere oge mgbe mmanya ahụ rutere n'obi gị, jide n'aka na ị ga-ejikọta akwara azụ gị.
- Jiri nwayọ gbatịa ogwe aka gị azụ na ọnọdụ mmalite, na-ekwe ka ịdị arọ ahụ jiri nwayọ bilie elu, ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Lever Front Pulldown
- Jikwaa mmegharị gị: Zenarị mmejọ nke iji ume iwetuo lever ala. Kama, lekwasị anya n'iji mọzụlụ gị chịkwaa mmegharị ahụ ma mgbe ị na-akwatu lever ala yana mgbe ị na-eweghachi ya na mmalite. Nke a ga-enyere aka itinye uru ahụ gị n'ụzọ zuru oke ma belata ihe ize ndụ nke mmerụ ahụ.
- Jide nke ọma: Gbaa mbọ hụ na njide gị sara mbara na ọbụ aka gị na-eche ihu n'ihu. Nke a ga-enyere aka itinye uru ahụ ziri ezi ma mee ka mgbatị ahụ dịkwuo irè. Zenarị ijide mmanya ahụ nke ọma n'ihi na nke a nwere ike ịkpata nsogbu na-enweghị isi na nkwojiaka na aka ihu gị.
- Oke ngagharị zuru oke: Iji nweta ihe kachasị na Lever Front Pulldown, gbaa mbọ hụ na ị na-eji oke zuru oke.
Lever Front Pulldown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Lever Front Pulldown?
Ee, ndị mbido nwere ike ime mgbatị ahụ Lever Front Pulldown, mana ọ dị mkpa iji obere ibu malite iji hụ na ụdị kwesịrị ekwesị wee gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na mbụ gosipụtara mmega ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịmalite nwayọọ nwayọọ ma jiri nwayọọ nwayọọ na-abawanye ibu ka ike na usoro ha na-akawanye mma.
Ibintu byinshi bijyanye no kwa Lever Front Pulldown?
- The Reverse Grip Pulldown bụ mgbanwe ọzọ ebe ị na-ejide ogwe aka gị na-eche ihu gị ihu, na-elekwasị anya otu akwara dị iche iche.
- The Single Arm Pulldown bụ mgbanwe na-agụnye ịdọrọ lever ma ọ bụ eriri n'otu ogwe aka n'otu oge, nke nwere ike inye aka dozie ahụghị ahụ ahụ.
- The Wide-Grip Front Pulldown bụ mgbanwe ebe ị na-ejide mmanya n'obosara karịa obosara ubu, nke nwere ike ilekwasị anya na mọzụlụ dị n'azụ gị nke ọma.
- The Close-Grip Front Pulldown bụ mgbanwe ebe ị na-ejide mmanya ahụ nso karịa obosara ubu, na-elekwasị anya karịa mọzụlụ dị n'etiti azụ gị.
Ibintu byiza bikanagorwa Lever Front Pulldown?
- Pull-ups bụ ihe nkwado dị ukwuu na Lever Front Pulldowns ka ha na-etinye aka na otu ahụ ahụ gụnyere latissimus dorsi na biceps, mana na mgbakwunye na arụ ọrụ, na-eme ka ike ahụ dị elu.
- Bent-over Barbell Rows bụ ihe mgbakwunye bara uru na usoro a na-eme na Lever Front Pulldowns ka ha na-elekwasị anya otu akwara bụ isi, latissimus dorsi, ma na-etinyekwa azụ na azụ azụ, na-akwalite mmepe kwesịrị ekwesị na ike ịrụ ọrụ.
Amakuru ashobora gutuma Lever Front Pulldown
- Nyefee igwe mgbatị azụ
- Lever Front Pulldown mgbatị ahụ
- Iji igwe Leverage na-ewusi ike azụ
- Nyefee mgbatị ahụ igwe maka azụ
- Lever Front Pulldown Usoro
- Otu esi eme Lever Front Pulldown
- Mgbatị akwara azụ na igwe Leverage
- Nyefee ọzụzụ igwe maka azụ
- nkuzi Lever Front Pulldown
- Lever Front Pulldown maka ike ike azụ azụ