Landmine Front Squat
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Ijambo ryo kuri Landmine Front Squat
The Landmine Front Squat bụ mmega ahụ dị ala nke na-elekwasị anya na quadriceps, glutes na isi, ma na-emezi nguzozi na nkwụsi ike. Ihe omume a dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi na ọ na-enwechaghị nchekasị na azụ ma e jiri ya tụnyere squats omenala. Ndị mmadụ ga-achọ ime mmega ahụ a iji welie ike ahụ dị ala, melite ahụ ike na-arụ ọrụ, na ịkwalite arụmọrụ egwuregwu n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Landmine Front Squat
- Guzo ọtọ chere ihu ogbunigwe ahụ, ụkwụ n'akụkụ obosara nke ubu, wee were aka abụọ bulie akụkụ nke ọzọ nke barbell ahụ, jide ya n'ogo obi.
- Wetuo ahụ gị n'ọnọdụ squat, na-eme ka azụ gị kwụ ọtọ na ikpere gị n'elu mkpịsị ụkwụ gị, ka ị na-edobe mgbịrịgba na ọkwa obi.
- Pịa ikiri ụkwụ gị ka ịlaghachi n'ọnọdụ mmalite, na-edobe mgbịrịgba n'ogo obi.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.
Komeza kuganiriza Landmine Front Squat
- **Ụdị ziri ezi**: guzoro n'elu mgbịrịgba ka ọ dị n'etiti ụkwụ gị, gbadaa ala ma were aka abụọ jide njedebe nke barbell. Guzo ọtọ kwụ ọtọ, na-eme ka azụ gị kwụ ọtọ na obi gị elu. Nke a bụ ọnọdụ mmalite gị. Ụkwụ gị kwesịrị ịdị n'obosara-ubu ma ọ bụ karịa karịa. Mgbe ị squat, úkwù gị kwesịrị ịlaghachi azụ na ala, na apata ụkwụ gị yiri n'ala. Zere ịgbada azụ gị ma ọ bụ ịdabere n'ihu nke ukwuu, nke nwere ike ibute mmerụ ahụ.
- ** Mmegharị a na-achịkwa ***: Wetuo ahụ gị n'ụzọ nwayọ na njikwa, wee gbalite azụ n'ikiri ụkwụ gị. Nke a ga - enyere aka itinye glutes na quads gị nke ọma. Zere ịmegharị mmegharị ahụ ọsọ ọsọ ma ọ bụ iji ngwa ngwa, n'ihi na nke a nwere ike iduga na-ezighi ezi
Landmine Front Squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Landmine Front Squat?
Ee, ndị mbido nwere ike ịme mmega ahụ Landmine Front Squat. N'ezie ọ bụ nnukwu mmega ahụ maka ndị mbido n'ihi na ọ na-enyere aka melite ụdị, nguzozi na ike. Ọkpụkpọ ala nke dị n'ihu bụ mgbanwe nke squat omenala nke na-eji mgbịrịgba n'ime ihe nkedo ala, na-eme ka ọ dị mfe ijikwa karịa ọkọlọtọ ọkọlọtọ. A na-achịkwa mmegharị ahụ ma na-etinye obere nrụgide na azụ azụ, na-eme ka ọ bụrụ nhọrọ dị mma maka ndị mbido. Otú ọ dị, dị ka mmega ahụ ọhụrụ ọ bụla, ndị na-amalite ịmalite kwesịrị ịmalite na ịdị arọ dị arọ ma lekwasị anya n'ịhazi ụdị ahụ tupu ha agbakwunyekwuo ibu. Ọ na-adị mma mgbe niile ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-ebuli elu iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ.
Ibintu byinshi bijyanye no kwa Landmine Front Squat?
- Landmine Goblet Squat: Na mgbanwe a, ị na-ejide njedebe nke barbell nso n'obi gị, dị ka squat goblet, nke na-enyere aka itinye aka na isi ma melite nguzozi.
- Landmine Sumo Squat: Site n'inwe ọnọdụ sara mbara, mgbanwe a na-elekwasị anya n'apata ụkwụ na glutes nke ukwuu karịa squat ọdịnala ọdịnala.
- Landmine Split Squat: Ọdịiche a gụnyere itinye otu ụkwụ n'ihu n'ọnọdụ ngụgụ, nke na-enyere aka ịbawanye nlebara anya na quadriceps na glutes nke ụkwụ ihu.
- Landmine Thruster: Nke a bụ mgbanwe dị ike karịa nke na-ejikọta squat na ihe nrịbama n'elu, na-enye mgbatị ahụ zuru oke.
Ibintu byiza bikanagorwa Landmine Front Squat?
- Lunges: Lunges nwere ike imeju Landmine Front Squats site na ilekwasị anya n'otu akwara ahụ site n'akụkụ dị iche iche, na-enye mgbatị ahụ zuru oke maka ahụ dị ala na imeziwanye nguzozi na nhazi.
- Deadlifts: Deadlifts nwere ike ịkwalite uru nke Landmine Front Squats site na ime ka agbụ dị n'azụ sie ike, gụnyere glutes, hamstrings, na azụ azụ, nke dị oké mkpa maka idowe ụdị kwesịrị ekwesị na igbochi mmerụ ahụ n'oge squats.
Amakuru ashobora gutuma Landmine Front Squat
- Nkuzi nke Landmine Front Squat
- Ihe omume ike nke Quadriceps
- mgbatị apata ụkwụ na barbell
- Usoro nke Landmine Front Squat
- Otu esi eme Landmine Front Squat
- Landmine Front Squat maka ụlọ akwara ụkwụ
- Quadriceps mgbatị ahụ na barbell
- Barbell na-emega ahụ maka apata ụkwụ
- Akwụkwọ ntuziaka Landmine Front Squat
- Landmine Front Squat maka mmepe quad