Kettlebell One Arm Swing
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Ijambo ryo kuri Kettlebell One Arm Swing
Kettlebell One Arm Swing bụ mgbatị ahụ siri ike, nke zuru oke nke na-elekwasị anya ma na-ewusi isi, glutes, hamstrings, ubu, na aka ihu. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, ọkachasị ndị na-achọ ịkwalite ike ọrụ ha, ntachi obi na ike ha. Site n'itinye mmega ahụ a n'ime usoro ihe omume gị, ị nwere ike ịkwalite nkwụsi ike nke ahụ gị, nhazi na arụmọrụ egwuregwu n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Kettlebell One Arm Swing
- Kpọọ ikpere gị ntakịrị, dakwasị n'úkwù ka ị kwaghachi azụ gị, were otu aka jide kettlebell.
- Jiri úkwù gị bulie kettlebell ruo n'ịdị elu ubu, na-eme ka ogwe aka gị kwụ ọtọ ma na-ele anya n'ihu.
- Kwe ka kettlebell laghachi azụ, na-amado n'úkwù ma na-ehulata ikpere ntakịrị iji nweta ibu ahụ.
- Tinyegharịa mmegharị ahụ maka ọnụọgụ reps ịchọrọ, wee gbanwee aka wee jiri ogwe aka nke ọzọ megharịa mgbatị ahụ.
Komeza kuganiriza Kettlebell One Arm Swing
- **Zere Iji Ubu Gị**: Mmejọ a na-emekarị bụ iji ubu gị bulie kettlebell. Ike kwesịrị isi na úkwù gị na glutes, ọ bụghị nke elu gị. Mgbe ị na-akwali úkwù gị n'ihu, kettlebell kwesịrị ịfeli elu. Ubu gị kwesịrị ịdị na oghere ya ma nọrọ jụụ.
- ** Usoro iku ume ***: iku ume nke ọma dị oke mkpa maka mmega ahụ a. Na-eku ume ka kettlebell na-ebelata, kupụkwa ume ka ị na-ebuli úkwù gị n'ihu wee na-efegharị kettlebell elu. Nke a ga-enyere aka itinye aka gị isi ma nye ike maka swing.
- ** Adịla Squ
Kettlebell One Arm Swing Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Kettlebell One Arm Swing?
Ee, ndị mbido nwere ike ime mmega ahụ Kettlebell One Arm Swing. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-ebu ụzọ gosipụta usoro ziri ezi. Mmega ahụ gụnyere ma ike na nhazi, yabụ ọ dị oke mkpa ịghọta na ịrụ ya nke ọma.
Ibintu byinshi bijyanye no kwa Kettlebell One Arm Swing?
- Kettlebell One Arm Swing and Switch: Nke a dị iche iche gụnyere iji otu ogwe aka na-atụgharị kettlebell wee gbanwee ya n'aka nke ọzọ n'elu swing, na-eme ka nhazi na nguzozi.
- Kettlebell One Arm Swing with Squat: Mgbanwe a na-agụnye squat na ala nke swing, na-enye mgbatị ahụ siri ike maka ahụ dị ala.
- Kettlebell One Arm Swing with a Twist: Na mgbanwe a, ị na-eme ntakịrị ntụgharị n'úkwù ka ị na-efegharị kettlebell, nke na-enyere aka itinye aka na iwusi akwara isi ike.
- Kettlebell One Arm Swing and Clean: Nke a dịgasị iche iche na-agụnye ịgbanye kettlebell wee bugharịa ya n'ime ihe dị ọcha (na-ebuli kettlebell ruo elu ubu), na-arụ ọrụ ma elu na nke ala ahụ.
Ibintu byiza bikanagorwa Kettlebell One Arm Swing?
- Kettlebell Snatch, dị ka One Arm Swing, na-enye mgbatị ahụ zuru oke, na-elekwasị anya n'otu ahụ ike ahụ, ma ọ na-agụnyekwa usoro mmegharị dị mgbagwoju anya, na-eme ka ikike gị jikwaa kettlebell n'oge swing.
- The Turkish Get-Up bụ mmega ahụ na-emekọ ihe n'ihi na ọ na-akwalite nkwụsi ike ubu na ike isi, nke dị mkpa maka ịkwado ụdị na igbochi mmerụ ahụ n'oge Kettlebell One Arm Swing.
Amakuru ashobora gutuma Kettlebell One Arm Swing
- Otu mgbatị ahụ Arm Kettlebell Swing
- Ihe omume Kettlebell maka ibuli ibu
- Otu ogwe aka na-efegharị na Kettlebell
- Ọzụzụ ike na Kettlebell
- Kettlebell Swing nwere otu aka
- Kettlebell na-eme mgbatị ahụ maka uru akwara
- Kettlebell swing ogwe aka
- Iji Kettlebell ebuli ibu
- Ọzụzụ Kettlebell otu ogwe aka
- Kettlebell na-efegharị maka ọzụzụ ike