Incline Bench Press
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Ijambo ryo kuri Incline Bench Press
The Incline Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akụkụ elu nke akwara pectoral, yana ubu na triceps. Ọ dabara maka ma ndị mbido na ndị na-eme egwuregwu dị elu na-achọ ịzụlite ike elu ha na nkọwa akwara. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike ịkwalite oke obi gị na ike gị, meziwanye ọnọdụ gị, ma nyekwa ahụ ahụ ziri ezi na nke ọma.
Kubahiriza: Ijambo kwa Ikirari Incline Bench Press
- Jide mgbịrịgba ahụ nke dị ntakịrị obosara karịa obosara ubu, wee wepụ ya na akwa akwa ahụ, jide ya n'elu obi gị na-agbatị aka gị nke ọma.
- Jiri nwayọ wetuo mgbịrịgba ahụ na igbe elu gị, hụ na ị na-edobe ikpere gị n'ogo ogo 90 na nkwojiaka gị kwụ ọtọ.
- Ozugbo mgbịrịgba ahụ metụrụ aka n'obi gị, gbanye ya azụ n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana ọ bụghị kpochie ikpere gị.
- Tinyegharịa usoro a maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro, hụ na ị na-achịkwa ihe mgbochi na ụdị gị n'oge mmega ahụ.
Komeza kuganiriza Incline Bench Press
- ** Ogologo njide ***: Ogologo njide dị oke mkpa na mmemme a. Ijide sara mbara ga-arụ ọrụ obi gị karịa, ebe njide dị warara ga-elekwasị anya karịa na triceps gị. Agbanyeghị, zere njide sara mbara n'ihi na ọ nwere ike itinye nrụgide na-enweghị isi n'ubu gị. N'ozuzu, a na-atụ aro ijide ntakịrị obosara karịa obosara ubu.
- **Mgharị a na-achịkwa**: Zenarị mmejọ a na-emekarị nke iji ọkụ na-ebuli ibu. Nke a nwere ike bute mmerụ ahụ na ọ gaghị arụ ọrụ uru ahụ gị nke ọma. Wetuo mgbịrịgba ahụ n'obi gị n'ụzọ a na-achịkwa nke ọma, wee kwaghachi ya azụ na-enweghị igbachichi ikpere gị n'elu.
- **Bra
Incline Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Incline Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Incline Bench Press. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe ma lekwasị anya n'ụdị ziri ezi iji zere mmerụ ahụ. Ọ bakwara uru ịnweta onye nkuzi nkeonwe ma ọ bụ onye nwere ahụmahụ ga-eduzi gị na usoro a na mbụ. Na-echeta mgbe niile iji kpoo ọkụ tupu ịmalite mmega ahụ ọ bụla wee daa jụụ ma emesịa.
Ibintu byinshi bijyanye no kwa Incline Bench Press?
- Reverse-Grip Incline Bench Press: Mgbanwe a na-agụnye iji njide dị n'okpuru jide mgbịrịgba ahụ, nke nwere ike ịgbado akwara dị iche iche n'ime obi na ogwe aka gị.
- Smith Machine Incline Bench Press: Nke a dị iche iche na-eji igwe Smith, nke nwere ike inyekwu nkwụsi ike ma nye gị ohere ilekwasị anya na mgbagwoju anya akwara.
- Close Close-Grip Bench Press: Ọdịiche a gụnyere ijide mgbịrịgba ahụ na njide dị nso, nke nwere ike itinyekwu uche na triceps gị na akụkụ dị n'ime obi gị.
- Kpọtụrụ Bench Press na Band Resistance: Ọdịiche a gụnyere iji eriri mgbochi, nke nwere ike ịgbakwunye ihe ịma aka ọzọ yana nyere aka melite ike na ike gị.
Ibintu byiza bikanagorwa Incline Bench Press?
- Dumbbell Fly bụ mmega ahụ bara uru ọzọ n'ihi na ọ na-ekewa akwara obi, na-eme ka ike na nkwụsi ike dị mkpa maka Incline Bench Press.
- Push-ups na-akwadokwa Incline Bench Press, ka ha na-etinye otu ahụ ike gụnyere obi, ubu, na triceps, mana na-etinyekwa isi ike na nkwụsi ike, na-eme ka arụmọrụ zuru ezu.
Amakuru ashobora gutuma Incline Bench Press
- Dumbbell Incline Bench Press
- Mgbatị obi na dumbbells
- Pịa maka akwara pectoral
- Mmega ahụ n'elu obi na ibu arọ
- Ọzụzụ ike maka obi
- Gbanwee mgbatị ahụ dumbbell
- Dumbbell na-emega ahụ maka obi
- Ibuli ibu maka obi elu
- Teknụzụ pịa Bench Press
- Ụlọ obi nwere inline Dumbbell Press.