Incline Bench Press
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Ijambo ryo kuri Incline Bench Press
The Incline Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara obi na ubu, na-enye mgbatị ahụ zuru oke maka ahụ elu. Ọ dị mma maka ndị na-anụ ọkụ n'obi ahụike nke ọkwa niile, site na ndị mbido ruo n'ọkwa dị elu, na-achọ ịzụlite akwara pectoral ha ma welie ike nke elu ahụ. Ịgbakwunye mmega ahụ n'ime usoro ihe omume gị nwere ike welie nkọwa ahụ ike, melite ọnọdụ, ma tinye aka n'ịrụ ọrụ ahụ n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Incline Bench Press
- Nọdụ ala n'oche ahụ jiri ụkwụ gị gbadaa n'ala, were aka gị jide ogwe osisi ahụ karịa obosara ubu iche, wee bulite ya na akwa akwa.
- Wetuo mgbịrịgba ahụ n'obi gị n'ụzọ a na-achịkwa mgbe ị na-edobe ikpere gị n'ogo ogo 45 n'ahụ gị.
- Wụghachi barbell ahụ ruo n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana na-emechighị ikiaka gị.
- Tinyegharịa usoro ahụ maka ọnụọgụ ugboro ole ịchọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.
Komeza kuganiriza Incline Bench Press
- ** Ogologo njide:** obosara njide gị na-arụ ọrụ dị oke mkpa na mmega ahụ dị mma. Ijide dị warara nke ukwuu nwere ike itinye nsogbu na-adịghị mkpa na nkwojiaka na nku aka gị, ebe njide sara mbara nwere ike igbochi oke mmegharị gị. Usoro isi mkpịsị aka dị mma bụ idobe aka gị ntakịrị karịa obosara ubu iche. Nkwojiaka gị kwesịrị ịdị n'elu ikiaka gị mgbe mmanya dị n'ogo obi.
- **Jikwaa Barbell:** Ihe na-emejọkarị bụ ịhapụ mgbịrịgba ahụ ka ọ dapụ n'obi ma ọ bụ tufuo ya ngwa ngwa. Nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ. Wetuo barbell
Incline Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Incline Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Incline Bench Press. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji hụ na ọdịdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dịka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike na ntụkwasị obi na-eto.
Ibintu byinshi bijyanye no kwa Incline Bench Press?
- The Reverse Grip Incline Bench Press bụ ụdị ọzọ ebe a na-atụgharị njide ahụ, na-elekwasị anya karịa akwara pectoral elu na triceps.
- A na-arụ Smith Machine Incline Bench Press na igwe na-eji igwe na-emepụta ihe, na-enye nkwụsi ike na enyemaka n'ịkwado ụdị, karịsịa maka ndị mbido.
- The Close Grip Incline Bench Press bụ mgbanwe ebe njide dị warara karịa obosara ubu, na-elekwasị anya karịa nke triceps na akwara obi dị n'ime.
- The Incline Bench Press with Resistance Bands na-agbakwunye ọkwa nguzogide dị iche iche ma na-enyere aka itinye mọzụlụ stabilizer, na-eme ka ike na nguzozi zuru oke.
Ibintu byiza bikanagorwa Incline Bench Press?
- Push-ups: Push-ups bụ mmega ahụ na-arụ ọrụ nke na-abụghị nanị na-ewusi akwara obi ike dị ka bench press, ma na-arụkwa ọrụ triceps na ubu, na-enye mgbatị ahụ dị elu karịa.
- Tricep Dips: Mmega ahụ a na-elekwasị anya na triceps, nke bụ akwara nke abụọ a na-eji na bench press, si otú ahụ na-eme ka ike na nkwụsi ike gị n'ozuzu ya dịkwuo elu nke nwere ike imeziwanye arụmọrụ gị na bench press.
Amakuru ashobora gutuma Incline Bench Press
- Cable Incline Bench Press
- mgbatị obi na eriri
- Ihe omume USB maka obi
- Tụgharịa eriri igbe igbe
- USB mgbatị maka elu obi
- Tụgharịa Bench Press na eriri
- Ihe omume obi igwe USB
- mgbatị ahụ dị elu na igwe igwe
- Cable Incline Press maka obi
- Ịme mgbatị ahụ ike na eriri