Hanging Deadbug
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Hanging Deadbug
The Hanging Deadbug bụ mmega ahụ siri ike nke na-elekwasị anya na abs gị, azụ azụ gị, na mgbanwe hip, na-enyere aka melite nkwụsi ike na ike zuru ezu. Ihe omume a dị mma maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi na-achọ ịkwalite isi ike na nguzozi ha. Ịgbakwunye Hanging Deadbugs n'ime usoro gị nwere ike inye aka melite arụmọrụ gị na mmega ahụ ndị ọzọ na ihe omume kwa ụbọchị, yana inye aka na mgbochi mmerụ ahụ site n'ịkwalite isi ike siri ike.
Kubahiriza: Ijambo kwa Ikirari Hanging Deadbug
- Jide ogwe aka gị n'obosara n'obosara ma kwụgide na ya, mee ka ahụ gị kwụ ọtọ na ụkwụ gị n'ala.
- Setịa ikpere gị elu ruo n'obi gị, wee jiri nwayọọ gbatịa ụkwụ gị ogologo n'ihu gị n'ogo 90-ogo n'ogo gị.
- Jide n'ọnọdụ a, nke a maara dị ka "nrịanrịa nwụrụ anwụ", maka sekọnd ole na ole, na-etinye uru akwara gị na ịnọgide na-eku ume.
- Jiri nwayọ wetuo ụkwụ gị azụ ruo ebe mmalite ma megharịa mmega ahụ maka ọnụọgụ reps chọrọ.
Komeza kuganiriza Hanging Deadbug
- Nkwekọrịta isi: Hanging Deadbug bụ mmega ahụ bụ isi, yabụ ọ dị mkpa itinye akwara akwara gị n'oge mmegharị ahụ. Nke a pụtara ịdọrọ bọtịnụ afọ gị n'akụkụ ọkpụkpụ azụ gị ma mee ka ọnyà gị sie ike. Otu ndudue a na-emekarị bụ ikwe ka abs gị zuru ike, nke nwere ike iduga mgbu azụ na ibelata irè.
- Ntugharị nwayọ na nke a na-achịkwa: Iji nweta ihe kacha mma na Hanging Deadbug, mee mmegharị ọ bụla nwayọ na njikwa. Nke a ga-enyere aka itinye aka
Hanging Deadbug Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Hanging Deadbug?
Ee, ndị mbido nwere ike ịme mmega ahụ Hanging Deadbug, mana ọ nwere ike bụrụ ihe ịma aka dịka ọ na-achọ oke isi ike na nkwụsi ike. Ọ dị mkpa ịmalite site na mmega ahụ bụ isi na-ewusi ike tupu ịga n'ihu na mmegharị dị elu dị ka Hanging Deadbug. Na-echeta mgbe niile idowe ụdị kwesịrị ekwesị iji gbochie mmerụ ahụ. Ọ bụrụ na ịmaghị n'aka, ọ kacha mma ịchọ ndụmọdụ n'aka ọkachamara ahụike.
Ibintu byinshi bijyanye no kwa Hanging Deadbug?
- Ọdịiche ọzọ bụ Hanging Deadbug with Arm Extension, ebe ị na-agbatị ogwe aka nke ọzọ ka ị na-agbatị ụkwụ gị.
- The Hanging Deadbug with Knee Tuck bụ mgbanwe ọzọ, ebe ị na-akụda ikpere gị n'obi tupu ịgbatị ụkwụ gị.
- Ngwunye nkwuba dị arọ bụ mgbanwe siri ike karị, ebe ị na-ejide ibu n'etiti ụkwụ gị ka ị na-eme mgbatị ahụ.
- N'ikpeazụ, Hanging Deadbug with Single Leg Extension bụ mgbanwe ebe ị na-agbatị naanị otu ụkwụ n'otu oge, na-elekwasị anya n'ịkwado nguzozi na njikwa.
Ibintu byiza bikanagorwa Hanging Deadbug?
- Mmega ahụ nkịta nnụnụ na-emeju Hanging Deadbug n'ihi na ọ na-elekwasịkwa anya na nkwụsi ike na ike, ebe ọ na-akwalite nhazi na nguzozi, nke bụ isi ihe na ịrụ ọrụ Hanging Deadbug nke ọma.
- The Russian Twist bụ ihe omume ọzọ na-emeju Hanging Deadbug, ebe ọ na-elekwasị anya na obliques na rectus abdominis, mọzụlụ na-arụkwa ọrụ n'oge Hanging Deadbug, na-enyere aka melite isi ike na nkwụsi ike.
Amakuru ashobora gutuma Hanging Deadbug
- Mmega ahụ Deadbug Hanging
- Mmega ahụ úkwù dị arọ
- Mmega ahụ Deadbug Hanging
- Ọzụzụ ịdị arọ maka hips
- Hanging Deadbug maka ike hip
- Mmega ahụ n'ụlọ maka akwara hip
- Mmega ahụ dị arọ maka mgbanwe hip
- Hanging Deadbug hip mgbatị ahụ
- Ihe omume mgbatị ahụ na-atụkwa hip
- Hanging Deadbug usoro maka hips