EZ Barbell Reverse Grip Curl
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Ijambo ryo kuri EZ Barbell Reverse Grip Curl
EZ Barbell Reverse Grip Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara brachialis, na-akwalite mmepe ihu na bicep. Mgbatị a dị mma maka ndị mbido na ndị na-anụ ọkụ n'obi na-ahụ maka ahụike na-achọ imeziwanye ike elu ha na nkọwa muscular. Ndị mmadụ nwere ike ịhọrọ maka mmega ahụ n'ihi na ọ bụghị nanị na ọ na-eme ka ọkpụkpụ anụ ahụ na ike ogwe aka dịkwuo elu, kamakwa ọ na-eme ka ike ijide ya dịkwuo mma, na-eme ka ọ baara ndị na-eme egwuregwu na-eme egwuregwu na-achọ ijide aka siri ike.
Kubahiriza: Ijambo kwa Ikirari EZ Barbell Reverse Grip Curl
- Idobe ikpere gị n'akụkụ ahụ gị, gbadaa ikiaka gị ka ọ gbatịa mgbịrịgba ahụ n'elu n'obi gị, hụ na ogwe aka elu gị ka kwụ ọtọ.
- Kwụsịtụ obere oge n'elu curl ahụ, na-amanye biceps gị maka njikọ aka ike kachasị.
- Jiri nwayọ wetuo mgbịrịgba ahụ azụ ruo ebe mmalite, gbatịa ogwe aka gị nke ọma wee nwee mmetụta gbatịa na biceps gị.
- Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ole ịchọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.
Komeza kuganiriza EZ Barbell Reverse Grip Curl
- Jikwaa ịdị arọ: Zenarị mmejọ nke iji ume ibuli ibu. Ọ bụghị naanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ na-abawanye ohere nke mmerụ ahụ. Kama, jikwaa ibu ahụ n'ime mmegharị ahụ dum. Welie barbell ahụ nwayọ ma wedata ya n'ụzọ njikwa.
- Debe ikpere gị nso n'ahụ gị: mmejọ a na-emekarị bụ ịgbanye ikpere gị n'akụkụ. Nke a nwere ike imebi ubu gị ma belata ịdị irè nke mmega ahụ. Debe ikpere gị n'akụkụ ahụ gị n'oge mmega ahụ.
- Usoro ngagharị zuru oke: Iji nweta ihe kacha mma na mmega ahụ, hụ na ị na-eji usoro mmegharị ahụ zuru oke. Wetuo barbell ahụ ruo ala ruo mgbe ogwe aka gị
EZ Barbell Reverse Grip Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa EZ Barbell Reverse Grip Curl?
Ee, ndị mbido nwere ike ịme mgbatị ahụ EZ Barbell Reverse Grip Curl. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ bara uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-eme mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Ọ dịkwa mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike na-akawanye mma.
Ibintu byinshi bijyanye no kwa EZ Barbell Reverse Grip Curl?
- EZ Barbell Reverse Grip Preacher Curl: Ọdịiche a gụnyere iji bench onye nkwusa na-ekewapụ biceps ma belata itinye aka na akwara ndị ọzọ.
- Kpọtụrụ EZ Barbell Reverse Grip Curl: A na-eme mgbanwe a n'obere oche, nke na-agbanwe akụkụ nke mgbatị ahụ ma lekwasị anya n'akụkụ dị iche iche nke biceps.
- EZ Barbell Reverse Grip Hammer Curl: Na mgbanwe a, ị na-ejide mmanya ahụ na njide hama (isi mkpịsị aka na-eche ihu) nke na-enyere aka lekwasị ahụ ike brachialis na brachioradialis, akwara nke ogwe aka.
- EZ Barbell Reverse Grip Curl with Resistance Bands: Nke a dị iche iche gụnyere iji ihe mgbochi mgbochi na mgbakwunye na barbell, nke nwere ike inye aka mee ka mgbatị ahụ dịkwuo elu ma tinye uru ahụ n'ụzọ dị iche.
Ibintu byiza bikanagorwa EZ Barbell Reverse Grip Curl?
- Tricep Dips: Ọ bụ ezie na EZ Barbell Reverse Grip Curls na-elekwasị anya na biceps, Tricep Dips na-enyere aka ịhazi nke a site n'ịgbasi ike triceps, na-ahụ na ọbụna mmepe na igbochi ahụghị ahụ ike.
- Wrist Curls: Omume ndị a na-ewusi akwara ihu aka ike, nke bụ akwara nke abụọ ejiri na EZ Barbell Reverse Grip Curl, si otú ahụ na-eme ka ike njide dịkwuo elu ma na-eme ka ọ dị irè nke mmega ahụ mbụ.
Amakuru ashobora gutuma EZ Barbell Reverse Grip Curl
- EZ Barbell Bicep mgbatị ahụ
- Reverse Grip Arm mgbatị ahụ
- Ọzụzụ EZ Barbell Upper Arm
- Ike Bicep na EZ Barbell
- Usoro EZ Barbell Reverse Curl Technique
- Upper Arm Toning na EZ Barbell
- Ụlọ Bicep EZ Barbell mgbatị ahụ
- Ntughari Bicep Curl
- EZ Barbell Workout maka ogwe aka
- EZ Barbell Arm Muscle Exercise