EZ Barbell Incline Triceps Extension
Ubwoko bw'ibiharuro
AgacheỤlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
IbikoreshoEZ Barbell
Ibiharuro rishaTriceps Brachii
Ibiharuro ribiri
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Ijambo ryo kuri EZ Barbell Incline Triceps Extension
EZ Barbell Incline Triceps Extension bụ mgbatị ahụ ezubere iche maka ọzụzụ ike na-arụ ọrụ na triceps, ma na-etinyekwa ubu na azụ azụ. Mmega ahụ dị mma maka ndị mmadụ n'otu n'otu na-achọ iwulite oke ahụ ma melite ike ahụ dị elu, ọkachasị na ogwe aka. Ịtinye mgbatị ahụ n'ime usoro gị nwere ike ịkwalite nkọwa akwara, kwalite nkwụsi ike ogwe aka ka mma, ma tinye aka n'ịrụ ọrụ ahụ n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari EZ Barbell Incline Triceps Extension
- Jide ogwe EZ n'aka, jiri aka gị gbatịa n'ubu, gbatịa ogwe aka gị elu n'elu obi gị.
- Jiri nwayọọ gbadaa ikiaka gị iji wetuo ogwe ahụ gbadaa n'egedege ihu gị, na-edebe ogwe aka elu gị ka ọ kwụ ọtọ na ikiaka na-atụ aka n'uko ụlọ.
- Kwụsịtụ obere oge mgbe mmanya ahụ dị n'elu ọkpọiso gị, wee tụgharịa ogwe osisi ahụ ka ọ gbagoro n'ọnọdụ mmalite, gbatịa ogwe aka gị n'ụzọ zuru oke mana na-enweghị igbachichi ikiaka gị.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-achịkwa mmegharị gị ma kwụsie ike n'oge mmega ahụ.
Komeza kuganiriza EZ Barbell Incline Triceps Extension
- Jide Kwesịrị Ekwesị: Jide mgbịrịgba EZ ahụ na njide dị nso, aka dị ka obosara ubu. Aka gị kwesịrị iru n'elu. Otu ndudue a na-ahụkarị bụ iji njide sara mbara, nke nwere ike itinye nrụgide na-enweghị isi na nkwojiaka gị ma gbochie ịdị irè nke mmega ahụ.
- Mmegharị a na-achịkwa: Wetuo mgbịrịgba ahụ nwayọ n'egedege ihu gị, na-atụkwa aka gị aka n'uko ụlọ. Mgbe ahụ, gbatịa ogwe aka gị azụ na ọnọdụ mmalite. Zere mmejọ nke ikwe ka ikpere gị gbasaa n'akụkụ n'ihi na nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo ubu gị.
- Zere iji oke ibu: Otu mmejọ a na-emekarị bụ iji oke ibu, nke nwere ike imebi ụdị ma bute mmerụ ahụ. Malite na ibu nke ị nwere ike ibuli nke ọma maka 10 ruo 12
EZ Barbell Incline Triceps Extension Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa EZ Barbell Incline Triceps Extension?
Ee, ndị mbido nwere ike ịme mgbatị ahụ EZ Barbell Incline Triceps Extension. Otú ọ dị, ọ dị mkpa ịmalite na ịdị arọ dị mfe iji zere mmerụ ahụ na iji hụ na ụdị ziri ezi. Ọ dịkwa uru ịnwe onye nkuzi ma ọ bụ onye nwere ahụmahụ ka ọ ga-eduzi n'ụdị na usoro ziri ezi. Dị ka ọ dị na mmega ahụ ọ bụla, jiri nwayọọ nwayọọ na-abawanye ibu ka ike na usoro na-akawanye mma bụ ụzọ kacha mma.
Ibintu byinshi bijyanye no kwa EZ Barbell Incline Triceps Extension?
- Cable Incline Triceps Extension: Ọdịiche a na-eji igwe igwe, na-enye ohere maka mgbakasị ahụ mgbe niile na triceps n'oge usoro ngagharị niile.
- Mgbakwunye Triceps dị nso: Mgbanwe a na-eji njide dị nso na ogwe EZ, nke nwere ike ịgbatị triceps n'ụzọ dịtụ iche, na-ekwusi ike n'akụkụ (mpụta) isi nke triceps.
- Mgbatị Triceps na-aga n'ihu: Mgbanwe a gụnyere ịgbatị ogwe EZ n'elu n'elu n'ihu, nke na-enyere aka ịchọta ogologo isi nke triceps nke ukwuu.
- Otu-Arm Incline Triceps Extension: A na-eji otu ogwe aka mee mgbanwe a n'otu oge, nke na-enye ohere maka itinye uche dị ukwuu na ntinye aka nke anụ ahụ ma nwee ike inye aka dozie enweghị aha ọ bụla.
Ibintu byiza bikanagorwa EZ Barbell Incline Triceps Extension?
- Dumbbell Extension n'elu: Mmega ahụ na-elekwasịkwa anya na triceps, dị ka EZ Barbell Incline Triceps Extension, ma site n'akụkụ dị iche iche, nke nwere ike inye aka ịzụlite isi atọ nke triceps muscle karịa.
- Ndị Crushers Okpokoro Isi: Mmega ahụ na-emeju EZ Barbell Incline Triceps Extension site na ilekwasị anya na triceps n'ụzọ dịtụ iche, na-enyere aka melite ma ike na nkowa akwara.
Amakuru ashobora gutuma EZ Barbell Incline Triceps Extension
- EZ Barbell Triceps mgbatị ahụ
- Kpatụ Triceps Extension Extension
- Upper Arms EZ Barbell mgbatị ahụ
- Triceps ike na EZ Barbell
- EZ Barbell Incline maka Triceps
- Triceps Extension na EZ Barbell
- Tụgharịa mgbatị ahụ Triceps
- Emega ahụ EZ Barbell maka ogwe aka elu
- Ọzụzụ Triceps na EZ Barbell
- EZ Barbell na-eme mgbatị ahụ maka Triceps