Ejima ejigide njide lat ndọda
Ubwoko bw'ibiharuro
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Ijambo ryo kuri Ejima ejigide njide lat ndọda
Ejima Handle Parallel Grip Lat Pulldown bụ mmega ahụ na-ewuli elu na-elekwasị anya mọzụlụ dị n'azụ, ọkachasị latissimus dorsi. Ọ bara uru maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu ka ọ na-akwalite ọkwa dị mma, na-eme ka nkọwa akwara dịkwuo elu, ma na-eme ka ike dị elu n'ozuzu ya dịkwuo mma. Ndị mmadụ n'otu n'otu ga-achọ itinye mmega ahụ a n'ime usoro ha na-eme iji nyere aka gbochie mgbu azụ, melite arụmọrụ egwuregwu, wee nweta ahụ nke ọma, nke nwere ụda olu.
Kubahiriza: Ijambo kwa Ikirari Ejima ejigide njide lat ndọda
- Jide aka ejima nke igwe lat pulldown jiri njide yiri ya (ọbụ aka chere ibe ya ihu).
- N'iji ntakịrị gbagọọ n'ikpere aka gị, wetuo aka ndị ahụ n'ala ruo n'obi nke elu ka ị na-echekwa azụ gị ogologo ma na-eweghachi agụba ubu gị.
- Kwụsịtụ obere oge mgbe aka gị ruru n'obi gị, na-amanye akwara azụ gị maka mmetụta kachasị.
- Jiri nwayọ hapụ aka ndị ahụ na ọnọdụ mmalite, na-ahụ na ị na-achịkwa mmegharị ahụ ma ekwela ka ịdị arọ ahụ dịghachi azụ.
Komeza kuganiriza Ejima ejigide njide lat ndọda
- **Mmegharị a na-achịkwa:** Jiri nwayọọ nwayọọ dọtuo aka ndị ahụ n'ime obi gị ka ị na-edebe ikpere gị n'akụkụ ahụ gị. Isi ihe ebe a bụ iji lats gị dọta ibu, ọ bụghị ogwe aka gị. Ọtụtụ ndị mmadụ na-emehie site n'iji ogwe aka ha na-adọkpụ ma ọ bụ iji ike mee ka ibu ahụ dị ala, nke nwere ike ibute mgbatị ahụ na-adịghị mma yana mmerụ ahụ.
- ** Njikọ Uche-Muscle:** Lekwasị anya na otu akwara ị na-arụ ọrụ. N'okwu a, ọ bụ lats gị. Gbalịa ka ị na-enwe mmetụta mgbakasị ahụ na ala nke mmegharị ahụ yana gbatịa mgbe ị na-ahapụ ibu ahụ ka ọ laghachi azụ.
Ejima ejigide njide lat ndọda Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ejima ejigide njide lat ndọda?
Ee, ndị mbido nwere ike ime mgbatị ahụ Twin Handle Parallel Grip Lat Pulldown. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta mbọ ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Mmega ahụ dị mma maka ịgbado akwara latissimus dorsi n'azụ gị.
Ibintu byinshi bijyanye no kwa Ejima ejigide njide lat ndọda?
- Wide Grip Lat Pulldown: Ọdịiche a na-emesi akụkụ mpụta nke lats gị ike, na-enye azụ gị ọdịdị sara mbara.
- Mechie Grip Lat Pulldown: Ụdị a na-elekwasị anya na lats dị ala, na-enyere aka ịzụlite azụ nwere ụdị V.
- Reverse Grip Lat Pulldown: Site n'ịgbanwe njide gị, ị nwere ike itinye eriri akwara dị iche iche wee mee ka mgbatị ahụ dịkwuo ike.
- Arm Lat Pulldown kwụ ọtọ: Ọdịiche a na-elekwasị anya na lats na-etinyeghị biceps, na-eme ka ọ bụrụ mmega ahụ dịpụrụ adịpụ.
Ibintu byiza bikanagorwa Ejima ejigide njide lat ndọda?
- Mwepu: Pull-ups bụ mmega ahụ dị arọ nke na-elekwasịkwa latissimus dorsi, otu akwara isi dị ka Twin Handle Parallel Grip Lat Pulldown. Ha na-emeju mgbada lat site n'ịgbanwe ike na akụkụ nke njikọ akwara.
- Bent-Over Barbell Rows: Mmega ahụ na-elekwasị anya ma lats na rhomboids, otu ihe ahụ dị ka Twin Handle Parallel Grip Lat Pulldown. Ọ na-agbakwụnye ihe nguzozi na nkwụsi ike na mgbatị ahụ, na-eme ka ike zuru ezu na nhazi.
Amakuru ashobora gutuma Ejima ejigide njide lat ndọda
- Igwe mgbatị ahụ maka azụ
- Ejima ejima lat drawdown
- Mgbakwunye njide azụ mmega ahụ
- Ihe omume igwe igwe
- Mmega ahụ na-ewusi ike azụ
- Lat pulldown iche iche
- Eji okpukpu abụọ lat ndọda
- Usoro mgbada eriri USB
- Emega ahụ ike azụ na eriri
- Omume ejima ejiri eriri maka azụ.