Ejima ejigide njide lat ndọda
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Ejima ejigide njide lat ndọda
Ejima Handle Parallel Grip Lat Pulldown bụ mmega ahụ na-ewuli elu nke na-elekwasị anya latissimus dorsi, biceps, na n'etiti azụ gị, na-eme ka ahụ gị dịkwuo elu ma na-emeziwanye ọnọdụ. Ọ dị mma maka ndị mbido na ndị na-anụ ọkụ n'obi dị elu dịka enwere ike ịhazi ya ngwa ngwa dịka ọkwa ahụike nke onye ọ bụla. Ndị mmadụ ga-achọ ịme mmega ahụ a iji wulite ahụ siri ike na nke dị elu, mee ka ike ọrụ ha dịkwuo mma maka ihe omume kwa ụbọchị, ma kwalite nhazi azụ azụ ka mma.
Kubahiriza: Ijambo kwa Ikirari Ejima ejigide njide lat ndọda
- Nọdụ ala n'oche, hụ na ụkwụ gị dị larịị n'ala na ikpere gị dị n'okpuru pads. Bilie elu wee jide aka ejima na-anọpụ iche (ọbụ aka chere ibe ya ihu).
- Were aka ahụ gbadaa n'ogo obi gị ka ị na-eme ka azụ gị kwụ ọtọ na ebuliri obi gị. Gbaa mbọ hụ na ikpere gị na-atụ aka ala na ntakịrị ihu.
- Jide obere oge na ala nke mmegharị ahụ, na-amanye agụba ubu gị ọnụ iji tinye uru ike gị.
- Jiri nwayọ hapụ aka ndị ahụ laghachi n'ọnọdụ mmalite, na-ekwe ka ogwe aka gị gbatịa nke ọma yana akwara ikpeazụ gị gbatịa. Tinyegharịa usoro a maka ọnụọgụ reps nke ịchọrọ.
Komeza kuganiriza Ejima ejigide njide lat ndọda
- **Jide na Ndozi**: Jidere aka gị na ọbụ aka gị chere ibe gị ihu. Debe azụ gị ogologo na obi elu n'oge mmega ahụ. Zere ịgbachite ubu gị ma ọ bụ ịgbachi azụ gị n'ihi na nke a nwere ike ibute nhụsianya na mmerụ ahụ.
- **Mmegharị a na-achịkwa**: Bido ndọta ahụ site n'ịkwado ikpere gị ala n'akụkụ gị. Debe mmegharị ahụ ngwa ngwa ma na-achịkwa, ma mgbe ị na-agbada ma na-alaghachi n'ọnọdụ mmalite. Zere ijegharị ma ọ bụ mmegharị ngwa ngwa nke nwere ike ibelata ịdị irè nke mmega ahụ ma nwekwuo ohere nke mmerụ ahụ.
- ** Usoro iku ume ***: Na-eku ume ka ị na-akwatu aka na ume ka ị na-alaghachi na mmalite. Iku ume na-ezighi ezi nwere ike ibute dizziness ma ọ bụ isi ọkụ
Ejima ejigide njide lat ndọda Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ejima ejigide njide lat ndọda?
Ee, ndị mbido nwere ike ime mgbatị ahụ ejima ejigide lat. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị ala iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ bakwara uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ ka ọ buru ụzọ gosi mmega ahụ iji hụ na ị na-eme ya nke ọma. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Ejima ejigide njide lat ndọda?
- The Wide-Grip Lat Pulldown bụ mgbanwe ọzọ ebe ị na-eji njide sara mbara na mmanya iji tinye akụkụ dị iche iche nke uru azụ gị.
- The Close-Grip Lat Pulldown bụ mgbanwe ebe ị na-eji njide dị nso na mmanya ahụ, nke na-elekwasị anya na lats dị ala nke ọma.
- Reverse-Grip Lat Pulldown bụ mgbanwe ebe ị na-ejide ọbụ aka gị chere gị ihu, nke nwere ike inye aka tinyekwuo biceps gị.
- V-Bar Lat Pulldown bụ mgbanwe ọzọ ebe ị na-eji ogwe nwere ụdị V, nke nwere ike inye aka lekwasịrị anya n'etiti na akụkụ ala nke lats gị.
Ibintu byiza bikanagorwa Ejima ejigide njide lat ndọda?
- Mwepu: Pull-ups bụ mmega ahụ dị arọ nke na-arụ otu uru ahụ dị ka nkwụsị lat, bụ isi latissimus dorsi. Site n'iji ọnọdụ njide dị iche iche, ị nwere ike ịtụgharị uche gaa n'akụkụ dị iche iche nke azụ gị, na-enye nkwado dị iche iche na nkwụsị azụ azụ.
- Bent Over Barbell Rows: Omume a na-elekwasịkwa anya na lats na rhomboids, dị ka ejima ejiri aka na-ejikọta lat pulldown. Agbanyeghị, ọ na-arụkwa ọnyà, erector spinae, na deltoids nke azụ, na-enye njikọ aka akwara sara mbara yana mgbatị azụ kwụ ọtọ.
Amakuru ashobora gutuma Ejima ejigide njide lat ndọda
- Igwe azụ mgbatị ahụ
- Ejima ejima lat drawdown
- Yiri njide lat ndọda
- Mmega ahụ na-ewusi ike azụ
- Igwe mgbatị ahụ maka azụ
- Ejima aka azụ mgbatị ahụ
- Lat ndọda na myirịta njide
- Mmega ahụ nke eriri lat
- Emega ahụ ike azụ na eriri
- Ejima ejiri eriri ndọda