Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps
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Ijambo ryo kuri Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps
Dumbbell Liing One Arm Supinated Triceps Extension bụ mmega ahụ ike ezubere iche na-arụ ọrụ na triceps gị, ma na-etinyekwa ubu na isi gị. Mmega ahụ dị mma maka ndị na-achọ ịgbatị aka elu ha, welie nkọwa ahụ ike, ma melite ike elu ahụ n'ozuzu ya. Site n'itinye mgbatị ahụ n'ime usoro gị, ị nwere ike ịbawanye nkwụsi ike na nguzozi ogwe aka, nke nwere ike ịba uru maka ma ihe omume kwa ụbọchị yana mmegharị egwuregwu dị mgbagwoju anya.
Kubahiriza: Ijambo kwa Ikirari Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps
- Jiri nwayọọ gbadaa ikpere gị, na-edebe ogwe aka elu ka ọ kwụ ọtọ, wee wetuo dumbbell ahụ ruo mgbe ọ dị ihe dị ka nha na ọkpọiso gị.
- Jide ọnọdụ a nwa oge, hụ na ikpere gị na-anọ n'ebe ma ghara ịkwaga n'akụkụ.
- Mgbe ahụ, na-eji triceps gị, mee ka dumbbell laghachi azụ n'ọnọdụ mmalite, na-eme ka ogwe aka gị kwụ ọtọ ma na-achịkwa mmegharị ahụ.
- Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro ịchọrọ, wee gbanwee ogwe aka wee mee otu usoro ahụ.
Komeza kuganiriza Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps
- Mmegharị a na-achịkwa: Belata dumbbell site n'ihulata n'ikpere aka ruo mgbe dumbbell dị nso na ntị gị. Ogwe aka elu gị kwesịrị ka ọ kwụ ọtọ n'oge mmegharị a. Otu ndudue a na-ahụkarị bụ ịkwagharị ogwe aka dum kama ịgbada naanị n'ikpere aka, nke nwere ike ibute mmega ahụ na-adịghị mma yana mmerụ ahụ.
- Ọdị nwayọọ ma kwụ ọtọ: Zenarị mmegharị ahụ ọsọ ọsọ. Wetuo dumbbell ahụ nwayọ ma welie ya azụ n'ụzọ a na-achịkwa. Nke a ga-etinye aka na triceps gị nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
- Ebubigala ibu: Họrọ ibu nke ga-enye gị ohere iji ụdị na njikwa kwesịrị ekwesị mee mgbatị ahụ. Iji ibu dị arọ nke ukwuu nwere ike iduga n'ụdị na-ekwesịghị ekwesị na ikike
Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps?
Ee, ndị mbido nwere ike ịme Dumbbell Liing One Arm Supinated Triceps Extension Extension. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka ịnwe ọkachamara ahụike na-eduzi gị site na mmegharị ahụ iji hụ na ị na-eme ya nke ọma. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps?
- Dumbbell na-eguzo otu ogwe aka na-akwado mgbatị Triceps: Na mgbanwe a, ị na-eme mgbatị ahụ mgbe ị na-eguzo, nke nwere ike itinyekwu uru ahụ maka nguzozi na nkwụsi ike.
- Dumbbell Liing Two Arm Supinated Triceps Extension: Kama iji otu ogwe aka, mgbanwe a na-agụnye ogwe aka abụọ n'otu oge, na-ebuwanye ibu na triceps gị.
- Dumbbell Liing One Arm Pronated Triceps Extension: Ọdịiche a na-agbanwe njide site n'aka (n'okpuru aka) gaa na-atụgharị (nke aka), nke nwere ike ilekwasị triceps site n'akụkụ dị iche.
- Ndị na-eguzogide ọgwụ ịgha otu ogwe aka na-akwado Triceps Extension: Kama dumbbell, mgbanwe a na-eji eriri mgbochi, nke nwere ike inye ụdị nguzogide dị iche iche ma maa akwara gị aka n'ụzọ ọhụrụ.
Ibintu byiza bikanagorwa Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps?
- Triceps Dips: Mmega ahụ dị arọ a na-emeju Dumbbell Liing One Arm Supinated Triceps Extension site n'ilekwasị anya n'otu ahụ ike, ma na akụkụ dị iche iche nke ọgụ, na-enyere aka hụ na a zụrụ akụkụ niile nke triceps nke ọma.
- Ndị na-agbaji okpokoro isi: Dị ka Dumbbell Liing One Arm Supinated Triceps Extension, mmega ahụ na-ekewapụ triceps, ma ọ na-agụnye ogwe aka abụọ n'otu oge, na-akwalite mmepe ahụ ike na-edozi ahụ ma na-emeju anya n'otu akụkụ nke mgbatị otu ogwe aka.
Amakuru ashobora gutuma Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps
- Otu ogwe aka Dumbbell Triceps Extension
- Triceps na-arụ ọrụ mgbatị ahụ
- Upper Arm Dumbbell mmega ahụ
- Otu ogwe aka Triceps na-emega ahụ
- Dumbbell Liing Triceps Extension
- Arm Toning na Dumbbell
- Mmega ahụ na-eme ka Triceps dị ike
- Ụlọ akwara Upper Arm
- Otu ogwe aka na-akwado mgbatị Triceps
- Dumbbell arụ ọrụ maka Triceps.