Dumbbell ọdụ otu ogwe aka kickback
Ubwoko bw'ibiharuro
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Ijambo ryo kuri Dumbbell ọdụ otu ogwe aka kickback
Dumbbell Seated One Arm Kickback bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na triceps, ma na-etinyekwa ubu na isi. Ọ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịmegharị ya ngwa ngwa na ọkwa ahụike dị iche iche site n'ịgbanwe ịdị arọ ejiri. Mmega ahụ a bara uru maka ndị na-achọ ịkwalite ike nke elu ahụ, melite ụda akwara, na ịkwalite arụmọrụ ahụike zuru oke.
Kubahiriza: Ijambo kwa Ikirari Dumbbell ọdụ otu ogwe aka kickback
- Gaa n'ihu ntakịrị ma tinye otu akụkụ ikpere gị n'ikpere gị, ogwe aka gị kwesịrị ikwe ka ọ gbadaa n'ogo ogo 90 na dumbbell na-agbada n'ala.
- Idobe ogwe aka elu gị guzoro, kupụ ume ma gbatịa dumbbell azụ na elu ruo mgbe ogwe aka gị gbatịpụrụ n'azụ gị.
- Jide ọnọdụ ahụ maka nke abụọ, na-amanye tricep gị n'elu mmegharị ahụ.
- Kukuo ma jiri nwayọọ nwayọọ belata dumbbell azụ na mmalite, hụ na ị na-achịkwa ibu ahụ n'oge mmegharị ahụ. Tinyegharịa nke a maka ọnụọgụ reps achọrọ tupu ị gbanwee na ogwe aka nke ọzọ.
Komeza kuganiriza Dumbbell ọdụ otu ogwe aka kickback
- ** Mmegharị a na-achịkwa ***: Igodo nke mmega ahụ a na-eji nwayọ na-achịkwa. Mgbe ị na-agbatị ogwe aka gị, jide n'aka na ị na-emegharị aka gị ma ọ bụghị ogwe aka gị dum. Zere mmeghari ma ọ bụ mmegharị ngwa ngwa n'ihi na nke a nwere ike ibute ọnya ma ọ bụ mmerụ ahụ yana ọ naghị elekwasị anya na mọzụlụ nke ọma.
- ** Ọnọdụ ogwe aka ***: Debe ogwe aka elu gị ka ọ dị nso n'ọkpụkpụ gị ma dakọtara n'ala n'oge mmega ahụ. Otu ndudue a na-emekarị bụ ikwe ka ogwe aka si n'ahụ ahụ pụọ, nke nwere ike ibute mmerụ ahụ ma belata irè nke mgbatị ahụ.
- ** Lekwasị anya na Triceps ***: Dumbbell Seated One Arm Kickback emebere iji lekwasịrị anya.
Dumbbell ọdụ otu ogwe aka kickback Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell ọdụ otu ogwe aka kickback?
Ee, ndị mbido nwere ike ime mmemme Dumbbell Seated One Arm Kickback. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụ aro ka ịnwe onye nkuzi nkeonwe ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ gosipụtara mmega ahụ nke ọma iji hụ na ị na-eme ya nke ọma. Dị ka mmega ahụ ọ bụla, ọ bụrụ na ị na-enwe ihe mgbu ma ọ bụ ahụ erughị ala, kwụsị ozugbo ma kpọtụrụ onye ọkachamara ahụike.
Ibintu byinshi bijyanye no kwa Dumbbell ọdụ otu ogwe aka kickback?
- Dumbbell nọ ọdụ mgbanaka ogwe aka abụọ: Na mgbanwe a, ị na-eji aka abụọ eme mgbatị ahụ n'otu oge ka ị nọ ọdụ.
- Dumbbell Bent-over One Arm Kickback: Maka mgbanwe a, ị na-ehulata n'úkwù ka ị na-eguzo, ma jiri otu ogwe aka mee mgbatị ahụ.
- Dumbbell Incline Bench One Arm Kickback: A na-eme mgbanwe a n'obere oche, nke nwere ike inye aka lekwasị anya dị iche iche.
- Dumbbell nọ ọdụ otu mgbanaka ogwe aka na ntụgharị: Na mgbanwe a, ị na-agbakwunye ngbanwe nke nkwojiaka n'elu mmegharị ahụ iji tinye uru akwara ihu.
Ibintu byiza bikanagorwa Dumbbell ọdụ otu ogwe aka kickback?
- Close-Grip Bench Press: Omume a na-emeju Dumbbell Seated One Arm Kickback ka ọ na-arụkwa ọrụ triceps yana obi na ubu, na-enye mgbatị ahụ dị elu karịa.
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke, dị ka Dumbbell Seated One Arm Kickback, na-arụ ọrụ triceps, obi, na isi, na-akwalite ike na nkwụsi ike nke elu ahụ.
Amakuru ashobora gutuma Dumbbell ọdụ otu ogwe aka kickback
- Dumbbell nọ ọdụ otu ogwe aka Kickback
- Tricep na-eme mgbatị ahụ na Dumbbell
- Mmega ahụ na-ewusi ogwe aka elu
- Dumbbell na-eme mgbatị ahụ maka triceps
- Otu mgbatị kickback otu ogwe aka
- Nọdụ ọdụ Dumbbell mgbatị ahụ
- Dumbbell kickback maka ogwe aka elu
- Otu ogwe aka Dumbbell kickback
- Tricep toning na Dumbbell
- Ọdụ ọdụ otu ogwe aka Dumbbell Kickback.