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Dumbbell Single-ogwe aka dabere n'akụkụ elu

Ubwoko bw'ibiharuro

AgacheNdu ada hishishi
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaDeltoid Lateral
Ibiharuro ribiriDeltoid Anterior, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Dumbbell Single-ogwe aka dabere n'akụkụ elu

Dumbbell Single-Arm Leaning Lateral Raise bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'ubu, ọkachasị n'akụkụ deltoids, na-eme ka nkọwa akwara dịkwuo elu na ịkwalite ike ahụ dị elu. Ọ bụ mgbatị ahụ dị mma maka ndị mbido na ndị na-anụ ọkụ n'obi dị elu dịka enwere ike ịhazi ya ngwa ngwa ka ọ dabara na ọkwa ahụike dị iche iche. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ itinye mmega ahụ n'ime usoro ha na-eme iji kwalite nkwụsi ike ubu, welie arịlịka ahụ, na ịbawanye ike ọrụ maka mmemme kwa ụbọchị.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Single-ogwe aka dabere n'akụkụ elu

  • Dakwasị aka gị n'efu na mgbidi maka nkwado, na-eme ka ụkwụ gị dịrị n'otu na ahụ gị na-atụgharị ntakịrị na mgbidi ahụ.
  • Debe ogwe aka gị kwụ ọtọ wee jiri nwayọọ nwayọọ welie dumbbell n'akụkụ gị ruo mgbe ọ dị n'ogo ubu, hụ na ọbụ aka gị na-eche ihu n'ala na ogwe aka gị dị n'ala.
  • Kwụsịtụ obere oge n'elu mmegharị ahụ, wee jiri nwayọọ nwayọọ belata dumbbell azụ n'ọnọdụ mmalite.
  • Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro nke ịchọrọ tupu ịgbanwee na ogwe aka nke ọzọ.

Komeza kuganiriza Dumbbell Single-ogwe aka dabere n'akụkụ elu

  • Mmegharị a na-achịkwa: Zenarị ịgbanye dumbbell ma ọ bụ jiri ume ebuli ya. Nke a bụ mmejọ a na-ahụkarị nke nwere ike ibute mmerụ ahụ ma belata irè nke mmega ahụ. Kama, bulie ma wetuo dumbbell n'ụzọ dị nwayọ, na-achịkwa iji tinye uru ahụ ezubere iche nke ọma.
  • Ibu Kwesịrị Ekwesị: Họrọ ibu dumbbell nke siri ike mana enwere ike ijikwa ya. Ọ kwesịrị ịdị arọ nke ukwuu iji hụ ọkụ na mọzụlụ gị, mana ọ bụghị oke arọ nke na ọ na-emebi ụdị gị ma ọ bụ mee ka ị nwee nsogbu.
  • Ọnọdụ Ogwe aka ziri ezi: Ogwe aka gị kwesịrị ịgbatu ntakịrị n'ikpere aka na mmegharị ahụ kwesịrị ịdị n'ubu. Zere ịgbatị ma ọ bụ kpochie ogwe aka gị kpamkpam, n'ihi na nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo ikpere gị.
  • Ọnọdụ ịdabere: Mgbe ị na-adabere n'otu akụkụ, jide n'aka na ahụ gị

Dumbbell Single-ogwe aka dabere n'akụkụ elu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell Single-ogwe aka dabere n'akụkụ elu?

Ee, ndị mbido nwere ike ịme mmemme Dumbbell Single-arm Leaning Lateral Raise. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe ma lekwasị anya n'ụdị kwesịrị ekwesị iji gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ nwere ike ịba uru ka onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ buru ụzọ gosipụta mmega ahụ. Ọ dịkwa oke mkpa ige ahụ gị ntị wee kwụsị ma ọ bụrụ na ị na-enwe ihe mgbu ọ bụla.

Ibintu byinshi bijyanye no kwa Dumbbell Single-ogwe aka dabere n'akụkụ elu?

  • Dumbbell Double-Arm Lateral Rase: Na mgbanwe a, ị na-ebuli ogwe aka abụọ n'otu oge, na-abawanye ibu n'ozuzu n'ubu gị.
  • Dumbbell Single-Arm Lateral Raise with Supination: Ụdị a gụnyere ịtụgharị ọbụ aka gị elu (supinating) ka ị na-ebuli dumbbell, nke nwere ike itinyekwu biceps gị.
  • Dumbbell Single-Arm Lateral Raise on Incline Bench: Maka mgbanwe a, ị na-edina n'akụkụ n'akụkụ oche ihu iji mee mmega ahụ, nke nwere ike inye akụkụ dị iche iche nke nguzogide.
  • Dumbbell Single-Arm Bent Over Lateral Raise: Na mgbanwe a, ị na-ehulata n'úkwù ka ị na-ebuli elu, nke na-elekwasị anya n'azụ deltoids karịa akụkụ deltoids.

Ibintu byiza bikanagorwa Dumbbell Single-ogwe aka dabere n'akụkụ elu?

  • Dumbbell Front Rise: Mmega ahụ na-emeju Leaning Lateral Raise site n'ilekwasị anya n'ihu (n'ihu) deltoids, na-enyere aka hụ na mmepe ubu kwụ ọtọ na ike.
  • Ahịrị Barbell kwụ ọtọ: Ọ bụ ezie na Leaning Lateral Raise na-elekwasị anya n'akụkụ deltoids, kwụ ọtọ Barbell Row na-arụ ọrụ ma n'akụkụ na azụ (n'azụ) deltoids, yana trapezius, na-enye mgbatị ubu zuru oke na azụ azụ.

Amakuru ashobora gutuma Dumbbell Single-ogwe aka dabere n'akụkụ elu

  • Dumbbell mmega ubu
  • Na-ebuli elu akụkụ otu ogwe aka
  • Ịdabere n'akụkụ na-ebuli mgbatị ahụ
  • Dumbbell mmega ahụ maka ubu
  • Otu mgbatị ubu ogwe aka
  • Dumbbell mpụta na-ebuli mgbanwe dị iche iche
  • Mmega ahụ na-ewusi ubu ike
  • Otu ogwe aka dumbbell mgbatị ahụ
  • Na-adabere na dumbbell mpụta elu
  • Ubu toning na dumbbells