Dumbbell Russian Twist

Ndi ibi aharakozwe: Related Exercises:

Dumbbell Russian Twist

Dumbbell Straight Arm Twisting Sit-up

Cable Side Bend Crunch

USB Judo Flip

ogbunigwe 180

Ụkwụ na-agbagọ n'ala dị arọ na bench

Mgbatị Ọkpụkpụ

Akụkụ Crunch

Oblique crunch

Akụkụ Crunch

Ijambo ryo kuri Dumbbell Russian Twist

Dumbbell Russian Twist bụ mmega ahụ siri ike nke na-elekwasị anya na isi, na-eme ka ike afọ dịkwuo elu ma na-eme ka nkwụsi ike zuru ezu. Ihe omume a dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile nwere mmasị ịzụlite etiti etiti ha, na-eme ka nguzozi dị mma, na imeziwanye arụmọrụ anụ ahụ ha na egwuregwu ma ọ bụ ihe omume kwa ụbọchị. Site na itinye Dumbbell Russian Twist n'ime usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike irite uru site na ntachi obi anụ ahụ na-abawanye, ọnọdụ dị mma, na ọnụ ọgụgụ akọwapụtara nke ọma.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Russian Twist

• Jide dumbbell na aka abụọ n'ihu obi gị, na-eme ka ikpere gị dị nso na ahụ gị.
• Tụgharịa ọkpụkpụ gị n'aka nri, na-ebute dumbbell n'akụkụ aka nri nke ahụ gị.
• Mgbe ahụ tụgharịa ọkpụkpụ gị n'aka ekpe, na-ebute dumbbell n'akụkụ aka ekpe nke ahụ gị.
• Gaa n'ihu na-atụgharị n'akụkụ maka ọnụọgụ ugboro ugboro achọrọ, na-ahụ na ọkpụkpụ azụ gị ka kwụ ọtọ na isi gị na-etinye aka n'oge mmega ahụ.

Komeza kuganiriza Dumbbell Russian Twist

Amakuru ashobora gutuma Dumbbell Russian Twist

• Dumbbell Russian Twist mgbatị ahụ
• Mmega ahụ toning n'úkwù
• Dumbbell na-emega ahụ n'úkwù
• Russian Twist na Dumbbell
• Ihe omume na-ewusi isi ike
• Mmega ahụ slimming n'úkwù
• Dumbbell Russian Twist maka abs
• Dumbbell n'úkwù na-emega ahụ
• Russian Twist Dumbbell usoro
• Dumbbell na-atụ anya mgbatị ahụ n'úkwù.