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Dumbbell RDL Stretch isometric

Ubwoko bw'ibiharuro

AgacheEkpo
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaAdductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Ibiharuro ribiri
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Ijambo ryo kuri Dumbbell RDL Stretch isometric

Dumbbell RDL Stretch Isometric bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na hamstrings na glutes, ma na-etinyekwa isi na azụ azụ. Ọ dabara maka ndị na-eme egwuregwu n'ọkwa niile, site na ndị mbido ruo n'ọkwa dị elu, ebe ọ na-enyere aka melite ntachi obi akwara, mgbanwe na nguzozi. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ itinye mmega ahụ n'ime usoro ha na-eme iji kwalite ike ahụ dị ala, meziwanye ọnọdụ ọnọdụ, yana nwee ike ibelata mgbu azụ azụ.

Kubahiriza: Ijambo kwa Ikirari Dumbbell RDL Stretch isometric

  • Malite mgbatị ahụ site n'ihulata n'úkwù ma na-eweda dumbbells n'ihu ụkwụ gị, na-eme ka azụ gị kwụ ọtọ na ikpere gị na-ehulata ntakịrị.
  • Belata dumbbells ruo mgbe ị na-enwe mmetụta mgbatị na hamstrings gị, na-emekarị mgbe dumbbells dị n'okpuru ikpere gị.
  • Jide ọnọdụ a maka sekọnd ole na ole, na-etinye uru ahụ gị n'ọrụ ma nọgide na-agbatị ahụ.
  • Jiri nwayọọ bulie ahụ gị azụ na mmalite, na-eme ka azụ gị kwụ ọtọ ma jiri hips na hamstring gị bulie dumbbells. Tinyegharịa mmega ahụ dịka achọrọ.

Komeza kuganiriza Dumbbell RDL Stretch isometric

  • Mmegharị a na-achịkwa: Mgbe ị na-agbada dumbbells, hụ na mmegharị ahụ na-adị nwayọọ ma na-achịkwa ya. Zenarị mmejọ a na-emekarị nke ịhapụ ịdị arọ ka ọ daa ngwa ngwa ma ọ bụ iji ume ebuli ha. Na-eji nwayọọ nwayọọ na-achịkwa mmegharị ahụ, otú ahụ ka mgbatị ahụ ga-adị irè karị.
  • Ọnọdụ ikpere: Mee ntakịrị gbadaa n'ikpere gị n'oge mmega ahụ. Zere igbachi ikpere gị ma ọ bụ gbadaa ya nke ukwuu, n'ihi na ha abụọ nwere ike ibute nsogbu ma ọ bụ mmerụ ahụ. Ekpere gị ga-ehulata ntakịrị mana ọ gaghị agagharị n'oge mmega ahụ.
  • Tinye Isi Isi Gị: Mmejọ ọzọ na-emekarị abụghị

Dumbbell RDL Stretch isometric Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell RDL Stretch isometric?

Ee, ndị mbido nwere ike ime Dumbbell RDL (Romanian Deadlift) Stretch Isometric mmega ahụ. Agbanyeghị, ọ dị mkpa iji obere ibu bido iji nweta ụdị ahụ ziri ezi ma gbochie mmerụ ahụ. Ihe omumu a na-elekwasị anya na hamstrings na glutes, ma na-arụkwa ọrụ azụ na isi. Ọ bụ nnukwu mmega ahụ maka ịkwalite ike, mgbanwe na nguzozi. Nke a bụ usoro iji mee ya: 1. Guzo ogologo na dumbbell n'aka ọ bụla, ọbụ aka chere ihu gị. 2. Debe ụkwụ gị n'úkwù-obosara iche. 3. Nọgide na-enwe ntakịrị gbagọ na ikpere gị. 4. Na-agbanye n'úkwù gị iji belata dumbbells n'ihu ụkwụ gị, na-eme ka azụ gị kwụ ọtọ na obi gị elu. Ị ga-enwe mmetụta mgbatị na eriri ụkwụ gị. 5. Kwụsịtụ mgbe dumbbells dị n'okpuru ikpere gị. 6. Jide ọnọdụ a maka sekọnd ole na ole, na-ejigide mgbatị na esemokwu na eriri ụkwụ gị na glutes. 7. Laghachi

Ibintu byinshi bijyanye no kwa Dumbbell RDL Stretch isometric?

  • Dumbbell RDL Stretch Isometric with Resistance Bands: Na mgbanwe a, ị na-etinye ụgbụ mgbochi iji mee ka esemokwu na ọkwa siri ike nke mmega ahụ dịkwuo elu.
  • Dumbbell RDL Stretch Isometric with Kettlebell: Kama iji dumbbells, ị nwere ike iji kettlebell maka njide dị iche iche na nkesa ịdị arọ, nke nwere ike itinye uru dị iche iche.
  • Dumbbell RDL Stretch Isometric with Raised Platform: Site na iguzo n'elu ikpo okwu ewelitere, ị nwere ike ịbawanye oke ngagharị wee gbado ụkwụ gị na glutes nke ọma.
  • Dumbbell RDL Stretch Isometric with Twist: Ọdịiche a gụnyere ịgbakwụnye mgbagọ n'elu mmegharị ahụ iji tinye aka na obliques na akwara ndị ọzọ.

Ibintu byiza bikanagorwa Dumbbell RDL Stretch isometric?

  • Glute Bridges: Glute bridges na-emeju Dumbbell RDL Stretch Isometric site n'ilekwasị anya na glutes na hamstrings, mana site na akụkụ dị iche iche na usoro mmegharị, nke nwere ike inye aka melite ike na nkwụsi ike na mpaghara ndị a.
  • Kettlebell Swings: Mmega ahụ na-emeju Dumbbell RDL Stretch Isometric dị ka ọ na-emesikwa ike ijegharị hip hinge, nke dị mkpa maka RDL, ma na-elekwasị anya otu akwara azụ azụ (glutes, hamstrings, back back) mana yana mgbakwunye ike na mgbawa. .

Amakuru ashobora gutuma Dumbbell RDL Stretch isometric

  • Dumbbell RDL Stretch mgbatị ahụ
  • Isometric hip mmega ahụ na dumbbells
  • Dumbbell RDL maka ike hip
  • Mgbatị RDL Stretch isometric
  • Dumbbell hip na-agbatị mgbatị ahụ
  • Isometric hip ọzụzụ na dumbbells
  • Dumbbell RDL Stretch isometric usoro
  • Na-eme ka hips dị ike na Dumbbell RDL
  • Arụ ọrụ isometric maka mgbanwe hip
  • RDL Dumbbell mmega ahụ maka akwara hip.