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Dumbbell Preacher Curl n'elu bọọlụ mmega ahụ

Ubwoko bw'ibiharuro

AgacheOkpara-ekpe, Ngwá ịjọsị Ego
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaBrachialis
Ibiharuro ribiriBiceps Brachii, Brachioradialis
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Dumbbell Preacher Curl n'elu bọọlụ mmega ahụ

Dumbbell Preacher Curl over Exercise Ball bụ mmega ọzụzụ ike emebere iji kewapụ na wuo biceps ka ọ na-eme ka nkwụsi ike na isi ike. Ọ bụ mgbatị ahụ dị mma maka ndị na-anụ ọkụ n'obi nke ọkwa niile, site na ndị mbido ruo n'ọganihu, ndị na-achọ ịkwalite ike elu ha na nkọwa akwara. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha n'ihi na ọ bụghị naanị na-elekwasị anya biceps, kamakwa ọ na-etinye aka na isi, na-akwalite nguzozi ahụ na nhazi.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Preacher Curl n'elu bọọlụ mmega ahụ

  • Gwuo ikpere n'ala n'azụ bọọlụ mmega ahụ, wee gbadaa n'ihu iji kwadoo ogwe aka gị elu na bọọlụ ahụ, hụ na ikpere gị kwụpụrụ ntakịrị na nsọtụ.
  • Were aka free were bulie dumbbell, na-echekwa ọbụ aka gị chere ihu n'elu.
  • Jiri nwayọ tụgharịa dumbbell ahụ n'ubu gị, debe ogwe aka elu gị ka ọ kwụ ọtọ ma jiri naanị ọkpọ gị bulie ibu ahụ.
  • Belata dumbbell azụ na mmalite mmalite n'ụzọ a na-achịkwa, hụ na ịgbatị ogwe aka gị n'ụzọ zuru ezu, ma megharịa usoro maka ọnụ ọgụgụ nke reps gị chọrọ tupu ị gbanwee na ogwe aka nke ọzọ.

Komeza kuganiriza Dumbbell Preacher Curl n'elu bọọlụ mmega ahụ

  • Njide ziri ezi: Jide dumbbells ka ọbụ aka gị chee ihu n'elu. Jide gị kwesịrị isi ike mana ọ bụghị nke ukwuu, n'ihi na nke a nwere ike ịkpata nsogbu na-enweghị isi na nkwojiaka gị. Otu ndudue a na-emekarị bụ ijide dumbbell nke ọma, nke nwere ike ibute mgbu nkwojiaka ma ọ bụ mmerụ ahụ.
  • Mmegharị a na-achịkwa: Isi ihe na-eme Dumbbell Preacher Curl nke ọma bụ inwe mmegharị nwayọ, na-achịkwa. Mgbe ị na-ebuli dumbbells, hụ na ikpere gị dị nso na ahụ gị ma ghara ịkwaga ha n'ọnọdụ ha. Welie dumbbells ruo mgbe ogwe aka gị gbachiri nke ọma wee jiri nwayọọ nwayọọ wetuo ha ala. Zere mmejọ nkịtị nke idobe dumbbells

Dumbbell Preacher Curl n'elu bọọlụ mmega ahụ Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell Preacher Curl n'elu bọọlụ mmega ahụ?

Ee, ndị mbido nwere ike ịme Dumbbell Preacher Curl n'elu mgbatị ahụ bọọlụ. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka onye ọkachamara ma ọ bụ onye nwere ahụmahụ na-eduzi gị n'oge ole na ole mbụ ruo mgbe ị nwetara ya. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.

Ibintu byinshi bijyanye no kwa Dumbbell Preacher Curl n'elu bọọlụ mmega ahụ?

  • Kpọtụrụ Dumbbell Preacher Curl: A na-eme mgbanwe a n'obere oche, nke na-agbanwe akụkụ nke mgbatị ahụ ma lekwasị anya n'akụkụ dị iche iche nke uru ahụ bicep.
  • Single Arm Dumbbell Preacher Curl over Exercise Ball: Ọdịiche a gụnyere iji otu ogwe aka mee mgbatị ahụ n'otu oge, nke nwere ike inye aka dozie adịghị ike ọ bụla n'etiti ogwe aka gị.
  • Dumbbell Hammer Preacher Curl over Exercise Ball: Ọdịiche a gụnyere ijide dumbbells na njide hama (ọbụ aka chere ibe ya ihu), nke na-elekwasị anya na akwara brachialis na mgbakwunye na biceps.
  • Resistance Band Preacher Curl over Exercise Ball: Ọdịiche a gụnyere iji eriri mgbochi kama dumbbells, nke na-enye ụdị nguzogide dị iche ma nwee ike inye aka melite ntachi obi akwara.

Ibintu byiza bikanagorwa Dumbbell Preacher Curl n'elu bọọlụ mmega ahụ?

  • Tricep Dumbbell Kickback bụ mmega ahụ ọzọ metụtara ya, ebe ọ na-elekwasị anya triceps, otu akwara na-emegide biceps. Nke a na-enyere aka hụ na mmepe ogwe aka kwụ ọtọ ma nwee ike melite ike na nkwụsi ike n'ozuzu ya na ahụ gị elu.
  • The Concentration Curl na-akwadokwa Dumbbell Preacher Curl over Exercise Ball, ebe ọ na-ekewapụ biceps n'ụzọ yiri nke ahụ mana site n'akụkụ dị iche, si otú ahụ na-akwalite mmepe akwara gbakọtara nke ọma na igbochi ahụghị ahụ ahụ.

Amakuru ashobora gutuma Dumbbell Preacher Curl n'elu bọọlụ mmega ahụ

  • Dumbbell Preacher Curl mgbatị bọọlụ
  • Bicep mgbatị ahụ na dumbbell na mgbatị ahụ
  • Upper ogwe aka ike na dumbbell na bọl
  • Mgbatị bọọlụ na-ekwusa curl
  • Dumbbell mmega ahụ maka biceps
  • Mgbatị bọọlụ maka ogwe aka elu
  • Onye nkwusa Dumbbell curl mgbatị bicep
  • Emega mgbatị ahụ elu na dumbbell na bọọlụ
  • Ọzụzụ ike maka biceps na dumbbell
  • Mee mgbatị ahụ bọl na dumbbell ogwe aka.