Dumbbell Otu ogwe aka na-adaba n'obi pịa
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Ijambo ryo kuri Dumbbell Otu ogwe aka na-adaba n'obi pịa
Dumbbell One Arm Decline Chest Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara pectoral dị ala, ma na-etinyekwa triceps na ubu. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile chọrọ ịkwalite ike elu ha na nkọwa muscular ha. Ndị mmadụ nwere ike ịhọrọ mmega ahụ maka ike ikewapụ na ịrụ ọrụ n'akụkụ ọ bụla nke igbe dị iche iche, na-akwalite mmepe uru ahụ kwesịrị ekwesị ma na-enyere aka dozie ahụghị ahụ nke muscular ọ bụla.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Otu ogwe aka na-adaba n'obi pịa
- Jide dumbbell n'aka nri gị, nkwụ chere ihu n'ụkwụ gị, gbatịa ogwe aka gị nke ọma n'ogo 90-ogo n'ahụ gị.
- Jiri nwayọ belata dumbbell n'ụzọ a na-achịkwa n'ime obi gị, na-ehulata ikpere gị ma debe ogwe aka gị n'ahịrị na ubu gị.
- Ozugbo dumbbell dị nso n'obi gị, gbanye ya azụ n'ọnọdụ mmalite, gbatịa ogwe aka gị n'ụzọ zuru ezu mana ọ bụghị kpochie ikpere gị.
- Tinyegharịa mmegharị a maka ọnụọgụ reps ịchọrọ, wee gbanwee gaa n'aka ekpe gị wee mee otu usoro ahụ.
Komeza kuganiriza Dumbbell Otu ogwe aka na-adaba n'obi pịa
- ** Jide nke ọma: *** Jide njide zuru oke (mkpịsị aka ejiri kechie ya) ọ bụghị njide ụgha ma ọ bụ enweghị isi. Nke ikpeazụ nwere ike iduga dumbbell na-apụ n'aka gị ma na-emerụ ahụ.
- **Mgbanwe a na-achịkwa:** Otu mmejọ a na-emekarị bụ ịgba ọsọ ọsọ. Kama nke ahụ, wetuo dumbbell ahụ nwayọ na n'ụzọ a na-achịkwa ruo mgbe ọ dị larịị na obi gị. Mgbe ahụ, bughachi ibu ahụ elu na-emechighị ikpere gị. Ntugharị a na-eji nwayọ na nke kwụ ọtọ ga-eme ka njikọ anụ ahụ dịkwuo elu ma belata ihe ize ndụ nke mmerụ ahụ.
- ** Jikwaa nguzozi:** Mgbe ị na-eji otu ogwe aka na-eme mmega ahụ, ọ dị mfe ịkwụsị nguzozi. Iji zere nke a, jide n'aka na ụkwụ gị dị larịị n'ala na nke gị
Dumbbell Otu ogwe aka na-adaba n'obi pịa Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Otu ogwe aka na-adaba n'obi pịa?
Ee, ndị mbido nwere ike ịme mmega ahụ Dumbbell One Arm Decline Chest Press, mana ọ dị oke mkpa ịmalite na ịdị arọ dị mfe iji hụ na ụdị kwesịrị ekwesị wee zere mmerụ ahụ. Mmega ahụ na-achọ ọkwa ụfọdụ nke ike ahụ dị elu, yabụ ndị mbido kwesịrị iji nwayọọ nwayọọ na-abawanye ibu ka ha na-enwekwu ntụsara ahụ na mmegharị ahụ. A na-atụ aro ka ịnwe onye ntụpọ ma ọ bụ onye na-enye ọzụzụ ga-eduzi fọm ahụ ma nye aka ma ọ bụrụ na achọrọ ya.
Ibintu byinshi bijyanye no kwa Dumbbell Otu ogwe aka na-adaba n'obi pịa?
- Incline Dumbbell Chest Press: Na mgbanwe a, a na-edobe bench ahụ n'ahịrị, nke na-etinyekwu ike na obi elu na ubu.
- Dumbbell Floor Press: A na-eme mmega ahụ dina ala n'ala, nke na-egbochi oke mmegharị ahụ ma na-elekwasị anya na triceps na elu obi.
- Dumbbell Chest Fly: Ọ bụ ezie na ọ bụghị nke a na-ebipụta, mmega ahụ na-elekwasịkwa akwara obi anya, mana ọ na-agụnye mmegharị dị iche iche, ebe ị na-ebugharị ihe dị arọ na arc, kama ịpị ha elu.
- Mechie Grip Dumbbell Press: Ọdịiche a gụnyere ijide dumbbells nso n'oge a na-ebipụta akwụkwọ, nke na-etinyekwu ike na triceps na akwara obi dị n'ime.
Ibintu byiza bikanagorwa Dumbbell Otu ogwe aka na-adaba n'obi pịa?
- Flat Bench Dumbbell Fly bụ mmega ahụ ọzọ magburu onwe ya iji jikọta ya na Dumbbell One Arm Decline Chest Press n'ihi na ọ na-enyere aka ikewapụ ma lekwasị anya na akwara pectoral site n'akụkụ dị iche iche, na-akwalite mmepe obi zuru oke.
- Push-ups bụ mmega ahụ dị egwu nke na-emeju Dumbbell One Arm Decline Chest Press site na itinye aka ọ bụghị naanị akwara obi, kamakwa triceps na ubu, si otú ahụ na-eme ka ike na nkwụsi ike nke ahụ dịkwuo elu.
Amakuru ashobora gutuma Dumbbell Otu ogwe aka na-adaba n'obi pịa
- Otu Arm Dumbbell Chest Press
- Kwụsị Dumbbell Press
- Otu ogwe aka na-ebelata mgbatị obi
- Dumbbell jụrụ mmega ahụ nke obi
- Otu Arm Dumbbell Chest Workout
- Jiri Dumbbell jụ pịa Chest
- Otu Dumbbell ajụkwa igbe igbe
- Otu ogwe aka jụrụ mmega ahụ Dumbbell
- Dumbbell mmega ahụ maka obi
- Jiri Single Dumbbell jụ Pịa