Dumbbell One Arm Wide-Grip Bench Press
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Ijambo ryo kuri Dumbbell One Arm Wide-Grip Bench Press
The Dumbbell One Arm Wide-Grip Bench Press bụ mmega ahụ dị oke mma emebere iji gbado ma wusie akwara pectoral, triceps, na ubu gị ike. Ọ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile na-achọ imeziwanye ike ahụ dị elu, welie nkọwa ahụ ike, na ịkwalite ahụike zuru oke. Mmega ahụ bara uru karịsịa ka ọ na-enye ohere maka ọzụzụ otu akụkụ, na-enyere aka dozie ahụghị ahụ akwara, melite nhazi, na ịbawanye nkwụsi ike nke isi.
Kubahiriza: Ijambo kwa Ikirari Dumbbell One Arm Wide-Grip Bench Press
- Dina azụ na bench, na-ebute dumbbell n'akụkụ igbe gị na njide sara mbara, na-echekwa ọbụ aka gị chere ihu n'ụkwụ gị.
- Jiri akwara obi gị gbanye dumbbell ahụ elu ruo mgbe ogwe aka gị gbatịchara nke ọma, ebe ị na-ahụ na aka nke ọzọ na-adabere n'afọ gị ma ọ bụ na-ejide na bench maka nkwụsi ike.
- Jiri nwayọọ nwayọọ belata dumbbell laghachi na ọnọdụ mmalite, na-eme ka ị nọgide na-achịkwa n'oge mmegharị ahụ.
- Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro ịchọrọ, wee gbanwee gaa na ogwe aka nke ọzọ wee mee otu ọnụọgụ ugboro ugboro.
Komeza kuganiriza Dumbbell One Arm Wide-Grip Bench Press
- Mmegharị a na-achịkwa: Mmejọ a na-emekarị bụ iji ọsọ ọsọ na mmegharị ahụ. Wetuo dumbbell na nwayọ, na-achịkwa mmegharị n'akụkụ obi gị, hụ na ogwe aka gị dị n'ogo ogo 90. Zenarị ịkwatu ogwe aka gị ala nke ukwuu n'ihi na ọ nwere ike imebi ubu gị.
- Nọgidesie ike: Mgbe ị na-eji otu ogwe aka na-eme mmega ahụ, ọ dị mkpa ka ị kwụsie ike. Ihe na-emekarị bụ ikwe ka ahụ gị daa n'otu akụkụ. Iji zere nke a, tinye isi gị ma debe úkwù gị na ubu gị square na bench.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na
Dumbbell One Arm Wide-Grip Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell One Arm Wide-Grip Bench Press?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell One Arm Wide-Grip Bench Press. Agbanyeghị, ọ dị mkpa iji obere ibu bido iji hụ na ụdị kwesịrị ekwesị wee gbochie mmerụ ahụ. A na-atụkwa aro ka ịnwe onye nkuzi nkeonwe ma ọ bụ onye nwere ahụmahụ ga-eduzi usoro na usoro ziri ezi. Dị ka ọ dị na mgbatị ahụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike na nkasi obi na mmegharị ahụ na-abawanye.
Ibintu byinshi bijyanye no kwa Dumbbell One Arm Wide-Grip Bench Press?
- Incline Dumbbell One Arm Bench Press: Ọdịiche a na-elekwasị anya n'obi nke elu na akwara ubu, site n'ime mgbatị ahụ n'elu oche dị n'azụ.
- Kwụsị Dumbbell One Arm Bench Press: Site n'ime mgbatị ahụ na bench dara ada, mgbanwe a na-elekwasị anya mọzụlụ obi dị ala.
- Dumbbell One Arm Floor Press: A na-eme mgbanwe a n'ala kama ịnọ n'oche, nke nwere ike inye aka ilekwasị anya na akwara obi na triceps na obere aka aka.
- Dumbbell One Arm Neutral Grip Bench Press: Na mgbanwe a, a na-ejide dumbbell na njide na-anọpụ iche (ọbụ aka na-eche ibe ya ihu), nke nwere ike inye aka n'ịkwado eriri anụ ahụ dị iche iche n'ime obi na triceps.
Ibintu byiza bikanagorwa Dumbbell One Arm Wide-Grip Bench Press?
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-eme otu ahụ ike dị ka Dumbbell One Arm Wide-Grip Bench Press, gụnyere obi, ubu, na triceps, si otú a na-eme ka ike na ntachi obi na mpaghara ndị a dịkwuo elu.
- Tricep Dips: Tricep dips na-enyere aka iwusi ike na ụda triceps, nke bụ akwara nke abụọ ejiri na Dumbbell One Arm Wide-Grip Bench Press, si otú ahụ na-eme ka arụmọrụ na nkwụsi ike na mmegharị bench.
Amakuru ashobora gutuma Dumbbell One Arm Wide-Grip Bench Press
- Dumbbell One Arm Chest Exercise
- Wide-Grip Bench Press nwere Dumbbell
- Otu ogwe aka Dumbbell Bench Press
- Arụ ọrụ Chest na Dumbbell
- Otu ihe omume Dumbbell Arm maka igbe
- Ihe eji arụ ọrụ Dumbbell Chest
- Otu aka Dumbbell Bench Press
- Dumbbell Chest Ọzụzụ
- Otu Arm Wide-Grip Bench Press
- Dumbbell arụ ọrụ maka akwara obi