Dumbbell One Arm Lateral welie elu
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell One Arm Lateral welie elu
Dumbbell One Arm Lateral Raise bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya na akwara ubu, ọkachasị n'akụkụ deltoids, na-eme ka ike dị elu na-eme ka ọ kwụsie ike n'ubu. Ọ bụ mgbatị ahụ magburu onwe ya maka ma ndị mbido na ndị na-anụ ọkụ n'obi mgbatị ahụ dị elu n'ihi na enwere ike ịmegharị ya ngwa ngwa ka ọ dabara na ọkwa ahụike nke onye ọ bụla. Mmadụ ga-achọ itinye mmega ahụ a n'ime usoro ha na-eme iji meziwanye nguzozi ahụ ike, kwalite nkọwa ubu, na ịkwado ọnọdụ ka mma.
Kubahiriza: Ijambo kwa Ikirari Dumbbell One Arm Lateral welie elu
- Idobe ọdụ gị guzoro, welie dumbbell n'akụkụ gị jiri ntakịrị gbadaa n'ikpere aka gị na aka gị na-adaba n'ihu dị ka a ga-asị na ị na-awụsa mmiri n'ime iko, na-aga n'ihu ruo mgbe ogwe aka gị yiri n'ala.
- Kupụ ume ka ị na-eme mmegharị a ma kwụsịtụ maka otu nkeji n'elu.
- Jiri nwayọ wetuo dumbbell azụ ruo ebe mmalite ka ị na-ekuku ume.
- Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro akwadoro wee gbanwee ogwe aka.
Komeza kuganiriza Dumbbell One Arm Lateral welie elu
- Mmegharị a na-achịkwa: welie dumbbell n'akụkụ ruo mgbe ogwe aka gị dị n'ala, na-eme ka ikpere gị gbadaa ntakịrị. Mgbe ahụ wedata dumbbell ahụ n'ụzọ a na-achịkwa. Zenarị ịma jijiji ma ọ bụ iji ume na-ebuli ibu ahụ, n'ihi na nke a nwere ike ibute nhịahụ akwara na ọ naghị arụ ọrụ akwara gị nke ọma.
- Debe isi ihe gị: itinye aka na isi gị ga-enyere aka idobe nguzozi na nkwụsi ike gị n'oge mmega ahụ. Otu ndudue a na-ahụkarị bụ ileghara isi ihe anya, nke nwere ike ibute enweghị ahaghị nhata na mmerụ ahụ.
- Akwụsịla: Mgbe ị na-ebuli dumbbell, zere ịgafe ebe ogwe aka gị dị na ala.
Dumbbell One Arm Lateral welie elu Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell One Arm Lateral welie elu?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell One Arm Lateral Raise. Otú ọ dị, ọ dị mkpa ka ndị mbido malite na ihe dị arọ iji zere mmerụ ahụ na iji hụ na ha na-eji ụdị ziri ezi. Ọ bara uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-emega ahụ nwere ahụmahụ gosipụtara mmegharị ahụ nke mbụ iji hụ na usoro kwesịrị ekwesị. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa ige ahụ gị ntị wee kwụsị ma ọ bụrụ na ị na-enwe ihe mgbu ọ bụla.
Ibintu byinshi bijyanye no kwa Dumbbell One Arm Lateral welie elu?
- Kpalie Dumbbell Lateral Raise: A na-eme mgbanwe a n'obere oche, na-elekwasị anya n'akụkụ deltoids site n'akụkụ dị iche.
- Dumbbell Front Lateral Rase: Kama ibuli dumbbell n'akụkụ, ị na-ebuli ya n'ihu ahụ gị, na-elekwasị anya n'ihu deltoids.
- Bent-Over Dumbbell Lateral Raise: Na mgbanwe a, ị na-ehulata n'úkwù wee bulie dumbbell gaa n'akụkụ, nke na-elekwasị anya n'azụ deltoids.
- Dina akụkụ Dumbbell Lateral Raise: Na mgbanwe a, ị dinara n'akụkụ gị na bench wee bulie dumbbell elu, nke nwere ike inye aka kewapụ deltoids n'akụkụ.
Ibintu byiza bikanagorwa Dumbbell One Arm Lateral welie elu?
- Ahịrị Barbell kwụ ọtọ: Mmega ahụ na-emeju Dumbbell One Arm Lateral Raise site na ilekwasị anya n'akụkụ akụkụ na nke azụ, yana akwara trapezius, na-enye mgbatị ahụ dị elu karịa.
- Dumbbell Front Rise: Mmega ahụ, dị ka One Arm Lateral Raise, na-ekewapụta deltoids, mana ọ na-elekwasị anya karịa na deltoids nke ihu. Site na ijikọta mmega ahụ abụọ a, ị nwere ike hụ na mgbatị ahụ dabara adaba na nke zuru oke maka akwara ubu gị.
Amakuru ashobora gutuma Dumbbell One Arm Lateral welie elu
- Dumbbell otu ogwe aka elu elu
- Otu mgbatị ubu aka na dumbbell
- Dumbbell mmega ahụ maka ubu
- Ebuli elu akụkụ otu ogwe aka
- Iji dumbbell na-ewusi ubu ike
- N'akụkụ Dumbbell welie otu ogwe aka
- Mmega ahụ dumbbell nke otu aka
- Jiri otu dumbbell bulie elu elu
- Otu ogwe aka ubu ebuli na dumbbell
- Dumbbell mgbatị ahụ maka mpụta deltoids