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Dumbbell One Arm Lateral welie elu

Ubwoko bw'ibiharuro

AgacheNdu ada hishishi
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaDeltoid Lateral
Ibiharuro ribiriDeltoid Anterior, Serratus Anterior
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Dumbbell One Arm Lateral welie elu

Dumbbell One Arm Lateral Raise bụ mmega ahụ dị irè nke na-elekwasị anya na deltoids, na-enyere aka ịkwalite ike na nkwụsi ike ubu. Mgbatị a dị mma maka ndị mbido na ndị na-anụ ọkụ n'obi dị elu dịka enwere ike ịhazi ya dabere na ọkwa ike nke onye ọ bụla. Ndị mmadụ ga-achọ itinye mmega ahụ a n'ime usoro ha na-eme iji kwalite ike ahụ dị elu, kwalite ọnọdụ dị mma, na ịkwalite nkọwa akwara na symmetry n'ubu.

Kubahiriza: Ijambo kwa Ikirari Dumbbell One Arm Lateral welie elu

  • Debe azụ gị ka ọ kwụ ọtọ, isi gị na-arụ ọrụ, na ikpere gị gbadaa ntakịrị iji chebe azụ gị ala.
  • Jiri nwayọọ welie dumbbell ahụ n'akụkụ gị, na-edebe ogwe aka gị ntakịrị na-ehulata na ikpere gị, ruo mgbe ọ dị elu n'ubu.
  • Kwụsịtụ obere oge n'elu mmegharị ahụ, wee jiri nwayọọ nwayọọ belata ibu ahụ n'akụkụ gị n'ụzọ a na-achịkwa.
  • Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee gaa na ogwe aka nke ọzọ wee mee otu usoro ahụ.

Komeza kuganiriza Dumbbell One Arm Lateral welie elu

  • Mmegharị a na-achịkwa: Zenarị mmejọ nke iji ume ibuli ibu. Ebuli ahụ kwesịrị ịbụ mmegharị a na-achịkwa, na-ebuli dumbbell n'ogo ubu wee wedata ya azụ ala. Nke a ga-eme ka uru ahụ ezubere iche (ubu na azụ azụ) na-arụ ọrụ ahụ ọ bụghị ala azụ ma ọ bụ ụkwụ gị.
  • iku ume: Cheta iku ume. Kukuo ume ka ị na-ebuli dumbbell wee kupụ ume ka ị na-agbada ya. Nke a ga-enyere aka ịnọgide na-enwe ụda olu ma zere nsogbu na-adịghị mkpa.
  • Nhọrọ arọ: Malite na ibu nke siri ike mana enwere ike ijikwa ya. Otu ndudue a na-ahụkarị bụ iji ibu dị oke arọ, nke nwere ike

Dumbbell One Arm Lateral welie elu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell One Arm Lateral welie elu?

Ee, ndị mbido nwere ike ime mmemme Dumbbell One Arm Lateral Raise. Agbanyeghị, ọ dị mkpa iji obere ibu bido iji hụ na ụdị kwesịrị ekwesị wee gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-elekọta mbọ ole na ole mbụ iji hụ na a na-eme mmega ahụ nke ọma. Dị ka onye mbido, ọ dị mkpa ka ị ghara ọsọ ọsọ na ilekwasị anya n'ịdị mma nke mmegharị ahụ karịa ọnụọgụ ugboro ugboro ma ọ bụ ibuli ibu.

Ibintu byinshi bijyanye no kwa Dumbbell One Arm Lateral welie elu?

  • Bent-Over Lateral Raise: Na mgbanwe a, ị na-ehulata n'úkwù, na-enye gị ohere ilekwasị anya n'azụ deltoids karịa akụkụ deltoids.
  • Na-arị elu elu: A na-eme nke a n'elu oche dị n'azụ, nke na-agbanwe akụkụ nke ebuli ma lekwasị anya n'akụkụ dị iche iche nke ubu.
  • Lateral Raise with Resistance Bands: Kama iji dumbbells, mgbanwe a na-eji mgbochi mgbochi iji mepụta esemokwu ma rụọ ọrụ ahụ.
  • N'ihu elu elu: Mgbanwe a gụnyere ibuli dumbbells n'ihu ahụ gị, nke na-elekwasị anya n'ihu deltoids.

Ibintu byiza bikanagorwa Dumbbell One Arm Lateral welie elu?

  • Ahịrị kwụ ọtọ: Ọ bụghị naanị na mmega ahụ na-ewusi ubu ike dị ka mpụta otu ogwe aka, mana ọ na-elekwasịkwa akwara trapezius n'azụ azụ na biceps, na-eme ka ike na nguzozi nke elu ahụ dịkwuo elu.
  • N'ihu Dumbbell Bilie: Mmega ahụ na-elekwasịkwa anya na akwara deltoid, dị ka otu aka elu na-ebuli elu, mana ọ na-emesi akụkụ ihu nke akwara ndị a ike, na-eme ka mmepe ubu guzozie na ike.

Amakuru ashobora gutuma Dumbbell One Arm Lateral welie elu

  • Dumbbell One Arm Lateral Raise mgbatị ahụ
  • Mmega ahụ na-ewusi ubu ike
  • Dumbbell na-emega ahụ maka ubu
  • Usoro mbuli elu otu ogwe aka
  • Dumbbell mgbatị maka uru ubu
  • Otu ogwe aka dumbbell mpụta elu
  • Omume toning ubu
  • Otu aka dumbbell mpụta bulie elu
  • Dumbbell mpụta bulie maka otu ogwe aka
  • Mgbatị ubu na dumbbell.