Dumbbell One Arm Kickback
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Ijambo ryo kuri Dumbbell One Arm Kickback
Dumbbell One Arm Kickback bụ mmega ahụ ezubere iche nke na-ewusi ike na ụda triceps, ma na-etinyekwa ubu na isi. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile na-achọ ịkwalite ike na nkọwa elu ha. Mmega ahụ bara uru karịsịa n'ihi na ọ nwere ike melite nguzozi muscular na symmetry, kwalite ọkwa dị mma, na inye aka n'ihe omume kwa ụbọchị nke chọrọ ike dị elu.
Kubahiriza: Ijambo kwa Ikirari Dumbbell One Arm Kickback
- Gaa n'ihu ntakịrị n'úkwù, na-eme ka azụ gị kwụ ọtọ, na-ehulata ikpere gị ka dumbbell kwekọọ n'ogo gị.
- Debe ogwe aka elu gị ka ọ kwụ ọtọ, kupụ ume ma jiri triceps gị bulie ibu ruo mgbe ogwe aka gị gbatịpụrụ n'azụ gị.
- Jide obere oge n'elu mmegharị ahụ, na-elekwasị anya na nkwekọrịta na triceps gị.
- Kukuo ume ma jiri nwayọọ nwayọọ belata dumbbell azụ na ọnọdụ mmalite. Nke a na-emecha otu ugboro ugboro.
Komeza kuganiriza Dumbbell One Arm Kickback
- ** Họrọ Ibu Kwesịrị Ekwesị ***: Họrọ ibu dumbbell nke siri ike mana enwere ike ijikwa ya. Ọ bụrụ na ibu ahụ dị oke arọ, ị nwere ike imebi ụdị gị ma ọ bụ mmerụ ahụ. Ọ bụrụ na ọ dị oke ọkụ, ị gaghị arụ ọrụ uru ahụ tricep nke ọma. Ebumnuche maka ibu nke na-enye gị ohere ịme 10-15 reps na ụdị dị mma.
- ** Debe isi ihe gị ***: Mmega ahụ abụghị naanị maka ogwe aka gị, mana ọ na-eritekwa isi gị. Site na idobe abs gị, ị na-enye nkwụsi ike maka ahụ gị ma gbochie nsogbu na-adịghị mkpa na ala azụ gị.
Dumbbell One Arm Kickback Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell One Arm Kickback?
Ee, ndị mbido nwere ike ime mmega ahụ Dumbbell One Arm Kickback. Agbanyeghị, ọ dị mkpa iji obere ibu bido iji hụ na ụdị ziri ezi wee gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị iwepụta oge iji mụta usoro kwesịrị ekwesị ma jiri nwayọọ nwayọọ na-abawanye ibu ka ike na nkasi obi na mgbatị ahụ na-akawanye mma. Ọ nwekwara ike inye aka maka ndị mbido inwe onye nkuzi ma ọ bụ onye mmekọ mgbatị ahụ nwere ahụmahụ na-elekọta na mbụ iji hụ na a na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell One Arm Kickback?
- Dumbbell Kickback na Bench: A na-eme ụdị a mgbe ị na-adabere na bench, na-enye ohere maka nkwụsi ike na ilekwasị anya na akwara tricep.
- Ogwe abụọ Dumbbell Kickbacks: Kama otu ogwe aka n'otu oge, ị na-eji ogwe aka abụọ n'otu oge, na-eme ka mgbatị ahụ dịkwuo okpukpu abụọ.
- Dumbbell Kickback na Twist: Na mgbanwe a, ị na-agbakwunye ntụgharị na elu nke mmegharị ahụ, na-etinyekwu eriri akwara na triceps.
- Dumbbell Kickback na ọnọdụ Plank: Ụdị ihe ịma aka a na-agụnye ọnọdụ plank, na-agbakwụnye otu akụkụ nke isi ike na nkwụsi ike na mmega ahụ.
Ibintu byiza bikanagorwa Dumbbell One Arm Kickback?
- Ndị Crushers Skull bụ mmega ahụ ọzọ magburu onwe ya na-emeju Dumbbell One Arm Kickback, ebe ọ na-elekwasị anya na ogologo isi nke triceps, na-eme ka ike na nkọwa nke triceps gị dịkwuo elu.
- Mpịakọta Bench dị nso na-aba uru na imeju Dumbbell One Arm Kickbacks n'ihi na ha na-etinye triceps na mmegharị ahụ, nke nwere ike inye aka ịbawanye ike na nkwụsi ike nke elu ahụ.
Amakuru ashobora gutuma Dumbbell One Arm Kickback
- Dumbbell One Arm Kickback mgbatị ahụ
- Triceps na-emega ahụ na Dumbbell
- Upper Arms na-eme mgbatị ahụ na Dumbbell
- Dumbbell mgbatị ahụ maka triceps
- Otu ogwe aka Dumbbell Kickback
- Ọzụzụ ike maka ogwe aka elu
- Mmega ahụ Dumbbell maka ogwe aka elu
- Otu ogwe aka triceps mgbatị
- Dumbbell kickback maka triceps
- Otu mgbatị kickback otu ogwe aka na dumbbell