Dumbbell One Arm Incline Chest Press
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Ijambo ryo kuri Dumbbell One Arm Incline Chest Press
Dumbbell One Arm Incline Chest Press bụ mmemme ọzụzụ ike nke na-elekwasị anya akwara obi, mana na-etinyekwa ubu na triceps. Ọ dị mma maka ndị nọ n'ọkwa ahụike niile, ọkachasị ndị na-achọ ịkwalite ike na nkwụsi ike nke elu ahụ ebe ọ na-achọ ọrụ otu akụkụ, na-amanye akụkụ ọ bụla nke ahụ ka ọ buru ibu ahụ n'onwe ya. Mmega ahụ bara uru ka ọ na-akwalite symmetry muscle, na-eme ka nkwụsi ike nke isi, ma nwee ike inye aka imeri enweghị ike, na-eme ka ọ bụrụ mgbakwunye bara uru na usoro mgbatị ahụ ọ bụla.
Kubahiriza: Ijambo kwa Ikirari Dumbbell One Arm Incline Chest Press
- Dina ala azụ na bench, ma jide dumbbell n'ikuku na ogwe aka gị gbatịa nke ọma, hụ na ọbụ aka gị chere ihu n'ụkwụ gị.
- Jiri nwayọ belata dumbbell na n'ofe ahụ gị ruo mgbe ọ ruru ọkwa igbe, jiri ikpere gị dị ihe dịka ogo 90.
- Tinye dumbbell ahụ azụ n'ọnọdụ mmalite, na-edebe ogwe aka gị ntakịrị na-ehulata na ikiaka iji nọgide na-enwe nchekasị n'obi gị.
- Tinyegharịa maka ọnụọgụ reps achọrọ, wee gbanwee gaa na ogwe aka nke ọzọ wee mee otu ọnụọgụ reps.
Komeza kuganiriza Dumbbell One Arm Incline Chest Press
- Njide ziri ezi: Jide njide siri ike jide dumbbell n'aka gị, hụ na ejiri mkpịsị aka gị kpuchie aka gị. The dumbbell kwesịrị ịdị n'ogo obi na ọbụ aka gị chere ihu n'ụkwụ gị. Njide na-ezighi ezi nwere ike iduga enweghị nchịkwa na dumbbell ma nwee ike imerụ ahụ.
- Mmegharị a na-achịkwa: Zenarị mmejọ nke ime ngwa ngwa na mmega ahụ. Igodo nke mmega ahụ a bụ mmegharị ahụ na-achịkwa. Wetuo dumbbell ahụ nwayọ n'obi gị wee kwaghachi ya n'ụzọ a na-achịkwa. Ọ bụghị naanị na nke a na-enyere aka itinye akwara obi gị nke ọma, kamakwa ọ na-ebelata ohere nke mmerụ ahụ.
- Usoro ngagharị zuru oke: Iji nweta ihe kacha mma
Dumbbell One Arm Incline Chest Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell One Arm Incline Chest Press?
Ee, ndị mbido nwere ike ime mmemme Dumbbell One Arm Incline Chest Press. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ gosipụta mmega ahụ mbụ iji hụ na a na-eme ya nke ọma. Nke nta nke nta, ka ike na usoro na-akawanye mma, enwere ike ịbawanye ibu.
Ibintu byinshi bijyanye no kwa Dumbbell One Arm Incline Chest Press?
- Dumbbell One Arm Decline Chest Press: A na-eme mgbanwe a na bench na-ada ada ma lekwasị anya n'akụkụ ala nke obi.
- Dumbbell One Arm Standing Chest Press: A na-eme mgbanwe a na-ebili ma na-akpali dumbbell na-aga n'ihu, kama elu, na-emesi ike na etiti na elu nke igbe.
- Dumbbell One Arm Floor Chest Press: A na-eme mgbanwe a dina n'ala, ọ bụghị oche, nke nwere ike igbochi oke mmegharị ahụ ma lekwasịkwuo anya na triceps na ubu.
- Dumbbell One Arm Neutral Grip Incline Chest Press: A na-eme mgbanwe a n'elu bench na-adabere na ya na njide na-anọpụ iche (ọbụ aka na-eche ibe ya ihu), nke nwere ike ilekwasị obi elu na ubu dị iche iche ma e jiri ya tụnyere omenala.
Ibintu byiza bikanagorwa Dumbbell One Arm Incline Chest Press?
- Push-ups bụ mmega ahụ ọzọ na-emeju Dumbbell One Arm Incline Chest Press. Ha na-elekwasị anya otu otu ahụ ike, gụnyere pectoral na triceps, mana ha na-etinyekwa isi na deltoids, na-enye mgbatị ahụ zuru oke ma na-eme ka ike na nkwụsi ike zuru ezu.
- Barbell Bench Press bụ mmega ahụ na-akwado Dumbbell One Arm Incline Chest Press n'ihi na ọ na-elekwasịkwa akwara obi anya mana ọ gụnyere ogwe aka abụọ n'otu oge. Nke a na-enye ohere ibuli ibu dị arọ karị, na-akwalite uto akwara na ike n'ime obi, triceps, na ubu.
Amakuru ashobora gutuma Dumbbell One Arm Incline Chest Press
- Otu Arm Dumbbell Chest Press
- Kpatụ Dumbbell Press Single Arm
- Arụ ọrụ Chest na Dumbbell
- Otu ogwe aka na-adaba n'obi mgbatị ahụ
- Dumbbell Incline Press maka obi
- Dumbbell Chest Press nwere aka otu aka
- Pịa Bench Single Arm Dumbbell Press
- Ime ụlọ nke nwere otu ogwe aka Dumbbell Press
- Otu Arm Incline Dumbbell Chest Workout
- Ihe omume Dumbbell maka akwara obi