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Dumbbell na-eguzo otu ogwe aka mgbanaka

Ubwoko bw'ibiharuro

AgacheOkpara-ekpe, Ngwá ịjọsị Ego
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaBrachialis
Ibiharuro ribiriBiceps Brachii, Brachioradialis
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Dumbbell na-eguzo otu ogwe aka mgbanaka

The Dumbbell Standing One Arm Concentration Curl bụ mmega ahụ na-ewuli elu na-elekwasị anya na biceps na ịkwalite ikewapụ ike. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, site na ndị mbido ruo n'ihu, na-achọ ịkwalite ike ogwe aka na nkọwa. Ndị mmadụ ga-achọ ime mmega ahụ maka ịdị irè ya n'ịkwalite mgbado akwara, ịkwalite symmetry, na inye ọtụtụ mmegharị ahụ karịa curls ọdịnala.

Kubahiriza: Ijambo kwa Ikirari Dumbbell na-eguzo otu ogwe aka mgbanaka

  • Debe aka free gị n'úkwù gị maka nkwado ma hapụ ogwe aka na-ejide dumbbell ka ọ gbatịa gbatịa, ọbụ aka gị chere ihu n'ihu.
  • Jiri nwayọọ gbakọọ dumbbell ahụ n'ubu gị, na-edebe ogwe aka elu gị ka ọ kwụ ọtọ ma jiri naanị ọkpọ gị bulie ibu ahụ.
  • Jide nkwekọrịta ahụ n'elu ruo nwa oge, wee jiri nwayọọ nwayọọ belata dumbbell laghachi na mmalite.
  • Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee ogwe aka ma megharịa mgbatị ahụ.

Komeza kuganiriza Dumbbell na-eguzo otu ogwe aka mgbanaka

  • ** Zere Ịgbagharị ***: Mmejọ a na-emekarị bụ iji ume ọkụ na-efegharị dumbbell elu na ala. Ọ bụghị nanị na nke a na-ebelata ịdị irè nke mmega ahụ, ma ọ pụkwara ịkpata mmerụ ahụ. Iji zere nke a, tinye uche n'iji naanị bicep gị bulie dumbbell. Debe ahụ gị ka ọ dị jụụ ma lekwasị anya n'ịchịkwa ibu ka ị na-ebuli ma na-ebelata ya.
  • ** iku ume ***: Cheta iku ume. Kukuo ume ka ị na-agbada dumbbell wee kupụ ume ka ị na-akpụkọta ya. iku ume nke ọma na-enyere aka ịnọgide na-enwe ike ike gị ma nwee ike inyere gị aka itinye uche na mmegharị ahụ.
  • ** Ibu

Dumbbell na-eguzo otu ogwe aka mgbanaka Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell na-eguzo otu ogwe aka mgbanaka?

Ee, ndị mbido nwere ike ịme Dumbbell Standing One Arm Concentration Curl mmega ahụ. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Mmega ahụ na-elekwasị anya na biceps ma chọọ itinye uche na njikọ akwara na uche. A na-atụ aro ka ịnwe onye nkuzi ma ọ bụ onye mmega ahụ nwere ahụmahụ na-elekọta ndị mbido ka ha hụ na ha na-eme ya nke ọma.

Ibintu byinshi bijyanye no kwa Dumbbell na-eguzo otu ogwe aka mgbanaka?

  • Dumbbell Preacher Curl: Ọdịiche a gụnyere iji bench onye nkwusa. Ị na-atụkwasị ogwe aka gị n'elu mkpọda nke bench ma mee curl ahụ, nke na-ekewapụ biceps nke ọma karị.
  • Kpatụ Dumbbell Curl: Na mgbanwe a, ị na-anọdụ ala n'oche ihu wee hapụ ogwe aka gị ka ọ daa. Ị ga-eme curl ahụ, nke na-enye akụkụ mkpali dị iche iche maka biceps.
  • Hammer Curl: Ọdịiche a gụnyere ijide dumbbell na njide na-anọpụ iche (ọbụ aka na-eche ibe ya ihu) na ịgbatị ibu ahụ elu. Nke a na-etinyekwa aka na brachialis na brachioradialis na mgbakwunye na biceps.
  • Dumbbell Zottman Curl: Na mgbanwe a, ị na-amalite na mgbe niile

Ibintu byiza bikanagorwa Dumbbell na-eguzo otu ogwe aka mgbanaka?

  • Barbell Curl: Omume a na-emeju Dumbbell Standing One Arm Concentration Curl ka ọ na-elekwasịkwa anya na biceps. Otú ọ dị, iji mgbịrịgba nwere ike inye aka n'ịbawanye ike na oke anụ ahụ n'ihi ike ibuli ibu dị arọ.
  • Tricep Dips: Ọ bụ ezie na mmega ahụ na-elekwasị anya na triceps, ọ na-emeju Dumbbell Standing One Arm Concentration Curl site n'ịkwalite itule na mmepe akwara ogwe aka. Site n'ịrụ ọrụ ma biceps na triceps, ị nwere ike nweta ike na ọdịdị elu ahụ kwụ ọtọ karịa.

Amakuru ashobora gutuma Dumbbell na-eguzo otu ogwe aka mgbanaka

  • Otu ogwe aka Dumbbell Curl
  • Bicep Curl guzoro na Dumbbell
  • Otu Mkpịsị Aka Ntụkwasị Obi
  • Dumbbell na-emega ahụ maka ogwe aka elu
  • Ụlọ Bicep na Dumbbell
  • Otu aka Dumbbell itinye uche
  • Mgbatị Bicep Otu ogwe aka guzoro ọtọ
  • Dumbbell arụ ọrụ maka akwara ogwe aka
  • Otu ogwe aka Bicep Curl guzoro ọtọ
  • Upper Arm Ike na Dumbbell.