Dumbbell na-eguzo otu ogwe aka mgbanaka
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Ijambo ryo kuri Dumbbell na-eguzo otu ogwe aka mgbanaka
The Dumbbell Standing One Arm Concentration Curl bụ mmega ahụ na-ewuli elu na-elekwasị anya na biceps na ịkwalite ikewapụ ike. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, site na ndị mbido ruo n'ihu, na-achọ ịkwalite ike ogwe aka na nkọwa. Ndị mmadụ ga-achọ ime mmega ahụ maka ịdị irè ya n'ịkwalite mgbado akwara, ịkwalite symmetry, na inye ọtụtụ mmegharị ahụ karịa curls ọdịnala.
Kubahiriza: Ijambo kwa Ikirari Dumbbell na-eguzo otu ogwe aka mgbanaka
- Debe aka free gị n'úkwù gị maka nkwado ma hapụ ogwe aka na-ejide dumbbell ka ọ gbatịa gbatịa, ọbụ aka gị chere ihu n'ihu.
- Jiri nwayọọ gbakọọ dumbbell ahụ n'ubu gị, na-edebe ogwe aka elu gị ka ọ kwụ ọtọ ma jiri naanị ọkpọ gị bulie ibu ahụ.
- Jide nkwekọrịta ahụ n'elu ruo nwa oge, wee jiri nwayọọ nwayọọ belata dumbbell laghachi na mmalite.
- Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee ogwe aka ma megharịa mgbatị ahụ.
Komeza kuganiriza Dumbbell na-eguzo otu ogwe aka mgbanaka
- ** Zere Ịgbagharị ***: Mmejọ a na-emekarị bụ iji ume ọkụ na-efegharị dumbbell elu na ala. Ọ bụghị nanị na nke a na-ebelata ịdị irè nke mmega ahụ, ma ọ pụkwara ịkpata mmerụ ahụ. Iji zere nke a, tinye uche n'iji naanị bicep gị bulie dumbbell. Debe ahụ gị ka ọ dị jụụ ma lekwasị anya n'ịchịkwa ibu ka ị na-ebuli ma na-ebelata ya.
- ** iku ume ***: Cheta iku ume. Kukuo ume ka ị na-agbada dumbbell wee kupụ ume ka ị na-akpụkọta ya. iku ume nke ọma na-enyere aka ịnọgide na-enwe ike ike gị ma nwee ike inyere gị aka itinye uche na mmegharị ahụ.
- ** Ibu
Dumbbell na-eguzo otu ogwe aka mgbanaka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell na-eguzo otu ogwe aka mgbanaka?
Ee, ndị mbido nwere ike ịme Dumbbell Standing One Arm Concentration Curl mmega ahụ. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Mmega ahụ na-elekwasị anya na biceps ma chọọ itinye uche na njikọ akwara na uche. A na-atụ aro ka ịnwe onye nkuzi ma ọ bụ onye mmega ahụ nwere ahụmahụ na-elekọta ndị mbido ka ha hụ na ha na-eme ya nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell na-eguzo otu ogwe aka mgbanaka?
- Dumbbell Preacher Curl: Ọdịiche a gụnyere iji bench onye nkwusa. Ị na-atụkwasị ogwe aka gị n'elu mkpọda nke bench ma mee curl ahụ, nke na-ekewapụ biceps nke ọma karị.
- Kpatụ Dumbbell Curl: Na mgbanwe a, ị na-anọdụ ala n'oche ihu wee hapụ ogwe aka gị ka ọ daa. Ị ga-eme curl ahụ, nke na-enye akụkụ mkpali dị iche iche maka biceps.
- Hammer Curl: Ọdịiche a gụnyere ijide dumbbell na njide na-anọpụ iche (ọbụ aka na-eche ibe ya ihu) na ịgbatị ibu ahụ elu. Nke a na-etinyekwa aka na brachialis na brachioradialis na mgbakwunye na biceps.
- Dumbbell Zottman Curl: Na mgbanwe a, ị na-amalite na mgbe niile
Ibintu byiza bikanagorwa Dumbbell na-eguzo otu ogwe aka mgbanaka?
- Barbell Curl: Omume a na-emeju Dumbbell Standing One Arm Concentration Curl ka ọ na-elekwasịkwa anya na biceps. Otú ọ dị, iji mgbịrịgba nwere ike inye aka n'ịbawanye ike na oke anụ ahụ n'ihi ike ibuli ibu dị arọ.
- Tricep Dips: Ọ bụ ezie na mmega ahụ na-elekwasị anya na triceps, ọ na-emeju Dumbbell Standing One Arm Concentration Curl site n'ịkwalite itule na mmepe akwara ogwe aka. Site n'ịrụ ọrụ ma biceps na triceps, ị nwere ike nweta ike na ọdịdị elu ahụ kwụ ọtọ karịa.
Amakuru ashobora gutuma Dumbbell na-eguzo otu ogwe aka mgbanaka
- Otu ogwe aka Dumbbell Curl
- Bicep Curl guzoro na Dumbbell
- Otu Mkpịsị Aka Ntụkwasị Obi
- Dumbbell na-emega ahụ maka ogwe aka elu
- Ụlọ Bicep na Dumbbell
- Otu aka Dumbbell itinye uche
- Mgbatị Bicep Otu ogwe aka guzoro ọtọ
- Dumbbell arụ ọrụ maka akwara ogwe aka
- Otu ogwe aka Bicep Curl guzoro ọtọ
- Upper Arm Ike na Dumbbell.