Dumbbell na-atụ aro ka hammer ọzọ
Ubwoko bw'ibiharuro
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Ijambo ryo kuri Dumbbell na-atụ aro ka hammer ọzọ
Dumbbell Incline Alternate Hammer Curl bụ mmega ahụ siri ike nke na-elekwasị anya na biceps na aka ihu, yana uru nke abụọ n'ubu. Mmega ahụ dị mma maka ndị mmadụ n'otu n'otu na-achọ ịkwalite ike elu ha, melite nkọwa akwara, na ịkwalite ọrụ ogwe aka n'ozuzu ya. Ndị mmadụ ga-achọ ịme mmega ahụ ọ bụghị naanị iji wulite akwara buru ibu ma sie ike, kamakwa iji kwalite ike njide ha ma kwalite nguzozi dị mma n'etiti ogwe aka abụọ ahụ.
Kubahiriza: Ijambo kwa Ikirari Dumbbell na-atụ aro ka hammer ọzọ
- Ugbu a, ka ị na-ejide ogwe aka elu ka ọ kwụ ọtọ, tụgharịa aka nri ka ị na-atụgharị ọbụ aka nri ruo mgbe ọ na-eche ihu n'ihu. Gaa n'ihu na-ebuli ibu ahụ ruo mgbe ejiri biceps gị zuru oke yana dumbbell nọ n'ogo ubu. Jide ọnọdụ nkwekọrịta maka obere oge ka ị na-amanye biceps gị.
- Ji nwayọọ nwayọọ malite iwetu dumbbell azụ na mmalite ka ị na-eku ume.
- Jiri aka ekpe megharịa mmegharị ahụ. Nke a na-emecha otu ugboro ugboro.
- Gaa n'ihu na-atụgharị n'ụzọ dị otu a maka ọnụọgụ ugboro ugboro akwadoro.
Komeza kuganiriza Dumbbell na-atụ aro ka hammer ọzọ
- Ụdị Kwesịrị Ekwesị: Jide dumbbells na njide na-anọpụ iche (ọbụ aka chere ibe ya ihu) n'ogologo ogwe aka. A maara nke a dị ka njide hama. Debe ikpere gị nso n'ọkpụkpụ gị mgbe niile. Nke a bụ ọnọdụ mmalite gị. Zenarị mmejọ a na-emekarị nke ịgbanye aka gị n'akụkụ, nke nwere ike imebi ubu gị ma belata ịdị irè nke mmega ahụ.
- Mmegharị a na-achịkwa: Kụgharịa otu arọ n'ogo ubu ka ị na-edebe dumbbell nke ọzọ n'ogologo ogwe aka. Cheta idobe ogwe aka elu ka ọ kwụ ọtọ, ma kpagharịa naanị ihu. Mmejọ a na-emekarị ebe a bụ iji azụ ma ọ bụ ubu ebuli ibu, nke nwere ike ibute mmerụ ahụ
Dumbbell na-atụ aro ka hammer ọzọ Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell na-atụ aro ka hammer ọzọ?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Incline Alternate Hammer Curl. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe ma lekwasị anya n'ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na ọ ga-ekwe omume, ọ kacha mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-elekọta ma nye nduzi, karịsịa na mmalite mmalite nke mmụta mmemme ọhụrụ.
Ibintu byinshi bijyanye no kwa Dumbbell na-atụ aro ka hammer ọzọ?
- Dumbbell Incline Alternate Curl: Mgbanwe a na-agụnye otu ọnọdụ ahụ, mana ọbụ aka na-eche ihu n'ihu kama iru aru, na-elekwasị anya na akwara dị iche iche na ogwe aka.
- Dumbbell Incline Hammer Curl with Twist: Ọdịiche a na-agbakwunye mgbagọ n'elu curl ahụ, na-atụgharị ọbụ aka na ihu n'ubu, nke na-enyekwu ihe ịma aka maka biceps.
- Single Arm Dumbbell Incline Hammer Curl: Ọdịiche a gụnyere iji otu ogwe aka mee mgbatị ahụ n'otu oge, na-enye gị ohere itinyekwu uche na bicep nke ọ bụla.
- Dumbbell Incline Hammer Curl with Resistance Bands: Ọdịiche a na-agbakwunye ụgbụ mgbochi na dumbbells, na-abawanye esemokwu na-eme ka mmega ahụ bụrụ ihe ịma aka.
Ibintu byiza bikanagorwa Dumbbell na-atụ aro ka hammer ọzọ?
- Tricep Dips: Tricep dips bụ nnukwu mmega ahụ na-emekọ ihe ka ha na-elekwasị anya na triceps, otu akwara na-emegide biceps. Site na ime ka triceps dị ike, ị nwere ike imeziwanye ike na nguzozi ogwe aka gị, nke nwere ike imeziwanye arụmọrụ na mmega ahụ dị ka Dumbbell Incline Alternate Hammer Curl.
- Igwe Igwe ike Hammer: Mmega ahụ na-elekwasịkwa anya na biceps na aka ihu, dị ka Dumbbell Incline Alternate Hammer Curl. Ojiji nke igwe nwere ike inye ụdị nguzogide dị iche iche ma kwe ka ebuli elu dị arọ, na-emeju mmega ahụ n'efu ma na-agbakwunye ụdị dị iche iche na mgbatị ahụ.
Amakuru ashobora gutuma Dumbbell na-atụ aro ka hammer ọzọ
- Tụgharịa Hammer Curls na Dumbbells
- Ihe omume Dumbbell Bicep
- Arụ ọrụ Upper Arm na Dumbbells
- Tụgharịa Usoro Ntụgharị Hammer ọzọ
- Dumbbells na-eme ka Bicep dị ike
- Dumbbell Incline Curl maka ogwe aka dị elu
- Ihe omume Hammer Curl Bicep
- Dumbbell arụ ọrụ maka Biceps
- Incline Hammer Bicep Curl
- Upper Arm Toning na Dumbbells.