Dumbbell Liing Alternate Extension
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell Liing Alternate Extension
Dumbbell Liing Alternate Extension bụ mmega ọzụzụ ike nke na-elekwasị anya na triceps, ma na-etinyekwa ubu na akwara obi. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị egwuregwu dị elu, n'ihi na enwere ike idozi ya ngwa ngwa dabere na ibu nke dumbbells eji. Ịtinye mmega ahụ a n'ime usoro ahụike gị nwere ike inye aka melite ike nke elu ahụ, kwalite ụda akwara, ma tinye aka n'ịrụ ọrụ ahụ n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Liing Alternate Extension
- Gbatịa ogwe aka gị n'ụzọ zuru oke n'elu igbe gị, na-dobe ikpere gị ntakịrị ka ọ ghara igbochi nsogbu.
- Jiri nwayọọ nwayọọ belata otu dumbbell n'otu oge, na-ehulata ikpere gị iji weta dumbbell n'akụkụ isi gị.
- Kwụsịtụ obere oge, wee tụgharịa dumbbell ahụ ruo ebe mmalite.
- Tinyegharịa otu mmegharị ahụ na ogwe aka nke ọzọ, ma gaa n'ihu na-atụgharị aka maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Dumbbell Liing Alternate Extension
- Mmegharị a na-achịkwa: Wetuo ibu ahụ nwayọ n'ụzọ a na-achịkwa, na-ehulata na ikpere aka ruo mgbe dumbbells dị nso na ntị gị. Zere mmejọ a na-ahụkarị nke ịgba ọsọ site na mmegharị ahụ ma ọ bụ iji ngwa ngwa, nke nwere ike ibute mmerụ ahụ yana itinye aka na akwara adịghị arụ ọrụ.
- Debe elbows ka ọ kwụ: Ọkpụkpụ aka gị kwesịrị ịnọ ọdụ n'oge mmega ahụ, naanị ogwe aka gị kwesịrị ịkwagharị. Otu ndudue a na-emekarị bụ ịkwagharị ogwe aka dum, nke nwere ike itinye nrụgide na-enweghị isi n'ubu gị ma gbochie ịdị irè nke mmega ahụ na triceps gị.
- Mgbatị zuru oke: Gbatịa ogwe aka gị azụ n'ọnọdụ mmalite na-emechighị ikiaka gị. Nke a na-achọpụta na akwara gị nọ n'ọgba aghara n'ime mmegharị ahụ dum. Zere mmejọ nke
Dumbbell Liing Alternate Extension Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Liing Alternate Extension?
Ee, ndị mbido nwere ike ịme Dumbbell Liing Alternate Extension mmega ahụ. Agbanyeghị, ọ dị mkpa iji obere ibu bido iji hụ na ụdị kwesịrị ekwesị wee gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị iwepụta oge iji mụta usoro ziri ezi ma kwesịrị ịtụle ịchọ nduzi site n'aka ọkachamara ahụike. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla wee daa jụụ ma emesịa.
Ibintu byinshi bijyanye no kwa Dumbbell Liing Alternate Extension?
- Ọzọ bụ One-Arm Dumbbell Extension, nke gụnyere ịgbatị otu ogwe aka n'otu oge maka ikewapụ iche iche na tricep ọ bụla.
- Mgbakwunye Dumbbell Incline bụ mgbanwe ọzọ ebe ị dinara n'elu oche dị elu, nke na-agbanwe akụkụ nke mgbatị ahụ ma na-arụ ọrụ triceps site n'ọnọdụ dị iche.
- Mgbatị Dumbbell n'elu na-agụnye iguzo ma ọ bụ ọdụ na ịgbatị dumbbell n'isi gị, nke na-elekwasị anya ogologo isi nke triceps karịa ụdị ụgha.
- N'ikpeazụ, Close-Grip Dumbbell Press bụ mgbanwe ebe ị na-pịa dumbbells elu na ala n'ọnọdụ dị nso mgbe ị dinara n'oche, nke na-etinyekwa akwara triceps.
Ibintu byiza bikanagorwa Dumbbell Liing Alternate Extension?
- Ndị na-agbaji okpokoro isi: Yiri Dumbbell Liing Alternate Extension, Ndị na-akụ okpokoro isi na-elekwasị anya na triceps, na-eme ka ike na ntachi obi dịkwuo elu, na-enye mgbatị ahụ gbadoro anya na tricep mgbe ejikọtara ọnụ.
- Dumbbell Flyes: Mmega ahụ na-emeju Dumbbell Liing Alternate Extension site n'ịrụ ọrụ akwara obi site n'akụkụ dị iche iche, na-abawanye ụba ike na ike n'ime obi yana inye mgbatị ahụ dị elu.
Amakuru ashobora gutuma Dumbbell Liing Alternate Extension
- Dumbbell Tricep Extension
- Upper Arm Dumbbell mgbatị ahụ
- Dumbbell Liing Tricep Mmega ahụ
- Mgbakwunye Dumbbell ọzọ
- Dumbbell arụ ọrụ maka Triceps
- Ịgha Tricep Extension na Dumbbells
- Upper Arm Toning na Dumbbells
- Mgbatị Mgbatị ogwe aka ọzọ
- Dumbbell na-emega ahụ maka ogwe aka elu
- Triceps na-ewusi ike na Dumbbells.