Dumbbell jụrụ otu ogwe aka ijiji
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Ijambo ryo kuri Dumbbell jụrụ otu ogwe aka ijiji
The Dumbbell Decline One Arm Fly bụ mmega ahụ na-enye ọzụzụ ike na-elekwasị anya akwara dị n'obi gị, ọkachasị pectoral dị ala, ma na-etinyekwa ubu gị na triceps. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na etiti na ọkwa ahụike dị elu bụ ndị chọrọ ịkwalite ike elu ha na nkọwa akwara. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike inye aka melite ọnọdụ gị, kwalite arụmọrụ egwuregwu, ma tinye aka n'anụ ahụ zuru oke.
Kubahiriza: Ijambo kwa Ikirari Dumbbell jụrụ otu ogwe aka ijiji
- Malite na ogwe aka gị gbatịpụrụ n'elu gị, dabere n'ala, na-enwetụ ihu ntakịrị n'ikpere aka iji gbochie nsogbu.
- Jiri nwayọ belata dumbbell na arc sara mbara, na-edobe ogwe aka gị n'ọnọdụ a kapịrị ọnụ, ruo mgbe ị ga-agbatị n'obi gị.
- Kwụsịtụ ntakịrị, wee tụgharịa mmegharị ahụ, na-eweghachi dumbbell na ọnọdụ mmalite.
- Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ, wee gbanwee gaa na ogwe aka nke ọzọ.
Komeza kuganiriza Dumbbell jụrụ otu ogwe aka ijiji
- Ọnọdụ ogwe aka: Malite na dumbbell dị n'aka gị n'elu ebe a na-ebuli elu, ogwe aka gbatịpụrụ n'ubu ogologo. Ka ị na-ebelata ibu ahụ, mee ka ogwe aka gị gbatụ ntakịrị n'ikpere aka. Nke a bụ ọnọdụ mmalite gị. Njehie a na-emekarị bụ ịgbagọ ikpere ụkwụ nke ukwuu, nke nwere ike itinye nsogbu na nkwonkwo.
- Mmegharị a na-achịkwa: Wetuo dumbbell na arc sara mbara, na-eme ka ogwe aka gị gbadaa ntakịrị, ruo mgbe ogwe aka gị dị na ala. Mgbe ahụ, na-eji akwara obi gị, welie dumbbell azụ n'otu arc sara mbara. Zere mmejọ nke iji ngwa ngwa ma ọ bụ imegharị ngwa ngwa, nke nwere ike ibute mmerụ ahụ.
Dumbbell jụrụ otu ogwe aka ijiji Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell jụrụ otu ogwe aka ijiji?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Decline One Arm Fly. Otú ọ dị, ha kwesịrị ịmalite site na ịdị arọ dị mfe ma lekwasị anya na ụdị na usoro ziri ezi iji zere mmerụ ahụ. A na-atụ aro ka ịnwe onye nkuzi nkeonwe ma ọ bụ onye nwere ahụmahụ na-elekọta ma ọ bụ duzie ha na mmega ahụ na mbụ. Dị ka ọ dị na mmega ahụ ọ bụla, ndị mbido kwesịrị iji nwayọọ nwayọọ na-abawanye ibu ka ha na-etowanye nke ọma ma na-esiwanye ike.
Ibintu byinshi bijyanye no kwa Dumbbell jụrụ otu ogwe aka ijiji?
- Dumbbell Incline One Arm Fly: A na-eme mgbanwe a n'elu bench na-atụgharị ma na-emesi akwara obi elu ike karịa akụkụ ala.
- Cable Crossover One Arm Fly: Ọdịiche a na-eji igwe igwe kama dumbbells, na-enye ohere maka nguzogide na-agbanwe agbanwe n'oge mmegharị ahụ.
- Obere Otu Ogwe Aka: A na-eme mgbanwe a mgbe ị nọ ọdụ na bench, nke nwere ike inye aka mee ka ahụ gị kwụsie ike ma kewapụ uru ahụ obi gị.
- Stability Ball One Arm Fly: A na-eme mgbanwe a site na bọọlụ kwụsiri ike, nke na-agbakwunye ihe nguzozi na isi ike na mmega ahụ.
Ibintu byiza bikanagorwa Dumbbell jụrụ otu ogwe aka ijiji?
- Push-ups bụ mmega ahụ ọzọ metụtara ya n'ihi na ha na-arụ otu akwara ahụ - obi, ubu, na triceps - dị ka Dumbbell Decline One Arm Fly, mana n'ụdị ịdị arọ, nke nwere ike inye aka melite ike na ntachi obi.
- The Incline Dumbbell Fly bụ ihe nkwado zuru oke n'ihi na ọ na-elekwasị anya n'akụkụ elu nke akwara pectoral, na-enye mgbatị obi kwesịrị ekwesị mgbe ejikọtara ya na Dumbbell Decline One Arm Fly, nke na-elekwasị anya n'akụkụ ala nke obi.
Amakuru ashobora gutuma Dumbbell jụrụ otu ogwe aka ijiji
- Dumbbell jụrụ mmega ahụ nke obi
- Otu Arm Fly Workout
- Dumbbell Chest Fly
- Kwụsị ofufe Dumbbell
- Otu ogwe aka jụrụ mmega ahụ Dumbbell
- Toning chest na Dumbbell
- Otu ogwe aka na-ajụ ijiji igbe
- Dumbbell jụrụ ofufe maka igbe
- Arụ ọrụ Chest na Dumbbell
- Otu aka na-emega ahụ na Dumbbell.