Dumbbell jụrụ Hammer Press
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell jụrụ Hammer Press
Dumbbell Decline Hammer Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi, ubu, na triceps, ma na-etinyekwa isi. Ọ dabara ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịmegharị ya ngwa ngwa ka ọ dabara n'ọkwa mgbatị ahụ nke ọ bụla. Ndị mmadụ ga-achọ ime mmega ahụ a iji meziwanye ike ahụ dị elu, kwalite uto ahụ ike, na ịkwalite nkwụsi ike na nguzozi, na-eme ka ọ bụrụ nnukwu mgbakwunye na usoro mgbatị ahụ ọ bụla.
Kubahiriza: Ijambo kwa Ikirari Dumbbell jụrụ Hammer Press
- Dina n'elu oche, na-edebe dumbbells nso n'obi gị, na ọbụ aka gị na-eche ibe gị ihu na njide na-anọpụ iche (jide hammer).
- Pịa dumbbells elu ruo mgbe ogwe aka gị gbatịchara nke ọma, mana kpachara anya ka ị ghara igbachi ikpere gị.
- Jiri nwayọ belata dumbbells laghachi azụ n'ọnọdụ mmalite, na-ahụ na ị na-ejikwa njikwa arọ mgbe niile.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ, jide n'aka na ị na-eme ka mmegharị gị dị nwayọọ ma na-achịkwa, na isi gị na-etinye aka n'oge mmega ahụ.
Komeza kuganiriza Dumbbell jụrụ Hammer Press
- Jide nke ọma: Jide dumbbells na njide na-anọpụ iche, ya bụ, ọbụ aka chere ibe ya ihu. Nke a bụ 'hama' njide. Zere ijide dumbbells nke ukwuu n'ihi na ọ nwere ike ibute eriri nkwojiaka.
- Mmegharị a na-achịkwa: Wetuo dumbbells n'akụkụ igbe gị n'ụzọ a na-achịkwa, na-ahụ na ikpere gị dị n'ogo ogo 90 na ala nke mmegharị ahụ. Zere ịtụba ibu ngwa ngwa ma ọ bụ jiri ume ebuli ha, n'ihi na nke a nwere ike ibute mmerụ ahụ yana belata ịdị irè nke mmega ahụ.
- Oke ngagharị zuru oke: Pịa dumbbells azụ n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana
Dumbbell jụrụ Hammer Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell jụrụ Hammer Press?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Decline Hammer Press. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe ma lekwasị anya na ụdị iji gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye nkuzi ma ọ bụ onye nwere ahụmahụ na-eduzi gị site na ụdị na usoro ziri ezi. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Dumbbell jụrụ Hammer Press?
- Dumbbell Flat Hammer Press: Na mgbanwe a, a na-edobe oche ahụ dị larịị, na-elekwasị anya karịa n'etiti akụkụ nke obi, ka ọ ka na-etinye aka na triceps na ubu.
- Dumbbell Hammer Press with Resistance Bands: Ịgbakwunye ụdọ ndị na-eguzogide na igwe egwu dumbbell nwere ike ime ka mgbatị ahụ dịkwuo elu, na-enye esemokwu mgbe niile na mmegharị ahụ.
- Single-Arm Dumbbell Hammer Press: Mgbanwe a gụnyere iji otu ogwe aka na-eme mgbatị ahụ n'otu oge, nke nwere ike inye aka chọpụta ma mezie adịghị ahụ ike ọ bụla.
- Dumbbell Hammer Press na Bọọlụ Nkwụsi ike: Ịrụ igwe hama na bọọlụ kwụsiri ike kama ịnọ n'oche na-etinye isi ma na-emezi nguzozi na nkwụsi ike, na-agbakwunye ihe ịma aka ọzọ na mmega ahụ.
Ibintu byiza bikanagorwa Dumbbell jụrụ Hammer Press?
- Tricep Dips: Tricep dips bụ mmega ahụ zuru oke ka ha na-etinye aka na triceps, otu akwara na-arụ ọrụ na-apụtaghị ìhè n'oge Dumbbell Decline Hammer Press, si otú a na-ahụ na mmepe ogwe aka kwụ ọtọ.
- Nkwụsịnụ Push-Ups: Ndị a bụ mmega ahụ dị ukwuu maka mmega ahụ n'ihi na, dị ka Dumbbell Decline Hammer Press, ha na-elekwasị anya akwara obi ala mana na-etinyekwa isi na ubu, na-eme ka ike na nkwụsi ike nke elu ahụ dịkwuo elu.
Amakuru ashobora gutuma Dumbbell jụrụ Hammer Press
- Dumbbell Decline Hammer Press mgbatị ahụ
- Mmega ahụ nke obi na dumbbells
- Akwụsị usoro Hammer Press
- Na-eme ka akwara obi dị ike
- Dumbbell mgbatị ahụ maka pecs
- Mmega ahụ n'okpuru obi
- Jụọ pịa maka nkọwa obi
- Ntuziaka mgbatị ahụ pịa hama
- Dumbbell Decline Hammer Press form
- Otu esi eme Dumbbell Decline Hammer Press